Hui Mālama Ola Nā ʻŌiwi

Hula for Health (online)
2023-01-11 17:00 - 18:30, 2023-01-04 17:00 - 18:30, 2022-12-28 17:00 - 18:30, 2022-12-21 17:00 - 18:30 (Pacific/Honolulu)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Healthy Hāpai (online)
2023-01-10 18:00 - 20:00, 2023-01-03 18:00 - 20:00
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.

Cancer Support Group (online)
2023-01-10 17:00 - 19:00
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Basic Therapeutic Yoga (online)
2023-01-10 17:00 - 18:00, 2023-01-05 17:00 - 18:00, 2023-01-03 17:00 - 18:00, 2022-12-29 17:00 - 18:00, 2022-12-27 17:00 - 18:00, 2022-12-22 17:00 - 18:00, 2022-12-20 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Basic Stretch and Strengthening Exercise Class (online)
2023-01-10 09:30 - 10:30, 2023-01-05 09:30 - 10:30, 2023-01-03 09:30 - 10:30, 2022-12-29 09:30 - 10:30, 2022-12-27 09:30 - 10:30, 2022-12-22 09:30 - 10:30, 2022-12-20 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Grown Your Own Laʻau/Mala 101
2023-01-07 09:00 - 12:00
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies.

Grow Your Own Laʻau/Mala 101 (online)
2023-01-06 17:00 - 20:00

Diabetes Support Group (online)
2023-01-03 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

OFFICE CLOSED
2023-01-02
Our offices will be closed on January 2nd in observance of New Year’s Day. Services will continue as scheduled on Tuesday, January 3rd.

OFFICE CLOSED (HALF DAY)
2022-12-30 12:00 - 16:30
Our offices are closed on Monday, December 30, 2022 at 12 pm in observance of the holiday. Our services will continue as scheduled on Monday, January 2, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.

Cancer Support Group
2022-12-27 17:00 - 19:00

OFFICE CLOSED
2022-12-26
Our offices are closed on Monday, December 26, 2022 in observance of the holiday. Our services will continue as scheduled on Tuesday, December 27, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.

OFFICE CLOSED (HALF DAY)
2022-12-23 12:00 - 16:30
Our offices are closed on Friday, December 23, 2022 at 12 pm in observance of the holiday. Our services will continue as scheduled on Tuesday, December 27, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.

Youth Diabetes Support Group (online)
2022-12-20 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.
