Hui Mālama Ola Nā ʻŌiwi

Basic Stretch and Strengthening Exercise Class (online)
2023-04-11 09:30 - 10:30, 2023-04-13 09:30 - 10:30, 2023-04-18 09:30 - 10:30, 2023-04-20 09:30 - 10:30, 2023-04-25 09:30 - 10:30, 2023-04-27 09:30 - 10:30, 2023-05-02 09:30 - 10:30, 2023-05-04 09:30 - 10:30 (Pacific/Honolulu) and 1 more date
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga
2023-04-11 17:00 - 18:00, 2023-04-13 17:00 - 18:00, 2023-04-18 17:00 - 18:00, 2023-04-20 17:00 - 18:00, 2023-04-25 17:00 - 18:00, 2023-04-27 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (online and in-person)
2023-04-11 17:00 - 19:00, 2023-04-25 17:00 - 19:00 | Hilo
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.

Hula for Health (online)
2023-04-12 17:00 - 18:30, 2023-04-19 17:00 - 18:30, 2023-04-26 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Advanced Nutrition (online)
2023-04-19 17:00 - 19:00
Join us for this FREE 3-session class taught by Katelynn Kubo, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes, obesity, and hypertension by using mindful eating strategies and following a plant-based diet.
To attend this course, you must first register.

Grow Your Own La`au/Mala 101
2023-04-21 17:00 - 20:00, 2023-04-22 09:00 - 12:00
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.

Yoga (online)
2023-05-02 17:00 - 18:00, 2023-05-04 17:00 - 18:00, 2023-05-09 17:00 - 18:00

Diabetes Support Group (online)
2023-05-02 17:00 - 18:30
Get your questions answered and learn about diabetes management including nutrition, exercise, and medication.

Wellness Wednesdays (online)
2023-05-03 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.

Lāʻau Lapaʻau Workshop (in-person)
2023-05-06 10:00 - 15:00
A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices. Bring your own lunch. If you are not registered, come at 9:30 AM or earlier.

Cancer Support Group (online)
2023-05-09 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.
