BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201009T100000
DTEND;TZID=Pacific/Honolulu:20201009T113000
DTSTAMP:20260403T114331
CREATED:20230601T193017Z
LAST-MODIFIED:20230601T193017Z
UID:10000786-1602237600-1602243000@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-10-09/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201012T080000
DTEND;TZID=Pacific/Honolulu:20201012T170000
DTSTAMP:20260403T114331
CREATED:20200923T002219Z
LAST-MODIFIED:20200923T002219Z
UID:10001095-1602489600-1602522000@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Monday\, October 12 in observance of the public holiday. Our services will continue as scheduled on Tuesday\, October 13.
URL:https://hmono.org/calendar/office-closed-26/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201013T093000
DTEND;TZID=Pacific/Honolulu:20201013T103000
DTSTAMP:20260403T114331
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000922-1602581400-1602585000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-10-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201013T170000
DTEND;TZID=Pacific/Honolulu:20201013T180000
DTSTAMP:20260403T114331
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002304-1602608400-1602612000@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2020-10-13/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201013T170000
DTEND;TZID=Pacific/Honolulu:20201013T180000
DTSTAMP:20260403T114331
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002412-1602608400-1602612000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-10-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201013T170000
DTEND;TZID=Pacific/Honolulu:20201013T183000
DTSTAMP:20260403T114331
CREATED:20200825T010154Z
LAST-MODIFIED:20200825T010238Z
UID:10001944-1602608400-1602613800@hmono.org
SUMMARY:Beginners Gardening Class (Online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own food at home! In this introductory series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Receive several plants and a Grow Your Own Lāʻau guidebook for participation. Attendance at all 4 classes is encouraged. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/beginners-gardening-class-online/2020-10-13/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201014T170000
DTEND;TZID=Pacific/Honolulu:20201014T183000
DTSTAMP:20260403T114331
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002220-1602694800-1602700200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-10-14/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201014T170000
DTEND;TZID=Pacific/Honolulu:20201014T190000
DTSTAMP:20260403T114331
CREATED:20200922T235909Z
LAST-MODIFIED:20200922T235909Z
UID:10002801-1602694800-1602702000@hmono.org
SUMMARY:Diabetes Self Management Education & Support Class (online)
DESCRIPTION:Are you or someone you love living with Diabetes? Learn how to manage your diagnosis in this class. Sign up at hmono.org/services by September 30.
URL:https://hmono.org/calendar/diabetes-self-management-education-support-class-online/2020-10-14/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201015T093000
DTEND;TZID=Pacific/Honolulu:20201015T103000
DTSTAMP:20260403T114331
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000923-1602754200-1602757800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-10-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201015T130000
DTEND;TZID=Pacific/Honolulu:20201015T153000
DTSTAMP:20260403T114331
CREATED:20200923T001439Z
LAST-MODIFIED:20200923T001439Z
UID:10002811-1602766800-1602775800@hmono.org
SUMMARY:Lomilomi Class (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class\, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs\, at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-2/2020-10-15/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201015T170000
DTEND;TZID=Pacific/Honolulu:20201015T180000
DTSTAMP:20260403T114331
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002413-1602781200-1602784800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-10-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201015T170000
DTEND;TZID=Pacific/Honolulu:20201015T190000
DTSTAMP:20260403T114331
CREATED:20200923T001022Z
LAST-MODIFIED:20200923T001022Z
UID:10002808-1602781200-1602788400@hmono.org
SUMMARY:Mindful Eating Lab Level 2 (Online)
DESCRIPTION:Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body\, mind\, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-2-online/2020-10-15/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201016T130000
DTEND;TZID=Pacific/Honolulu:20201016T153000
DTSTAMP:20260403T114331
CREATED:20200923T001439Z
LAST-MODIFIED:20200923T001439Z
UID:10002812-1602853200-1602862200@hmono.org
SUMMARY:Lomilomi Class (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class\, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs\, at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-2/2020-10-16/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201017T090000
DTEND;TZID=Pacific/Honolulu:20201017T100000
DTSTAMP:20260403T114331
CREATED:20200923T001709Z
LAST-MODIFIED:20200923T001836Z
UID:10001093-1602925200-1602928800@hmono.org
SUMMARY:Hoʻoponopono Training (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this class\, facilitated by Hoʻoponopono practitioner Howard Peʻa\, at hmono.org/services.
URL:https://hmono.org/calendar/12009/2020-10-17/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201019T170000
DTEND;TZID=Pacific/Honolulu:20201019T180000
DTSTAMP:20260403T114331
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000809-1603126800-1603130400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-10-19/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201020T080000
DTEND;TZID=Pacific/Honolulu:20201020T170000
DTSTAMP:20260403T114331
CREATED:20200922T234254Z
LAST-MODIFIED:20200922T234254Z
UID:10002616-1603180800-1603213200@hmono.org
SUMMARY:Healthy Hāpai (Online)
DESCRIPTION:**TIME TO BE DETERMINED** \nAre you a parent-to-be? Join us for perinatal\, positive parenting\, baby care\, and breastfeeding education! Sign-up here and we will contact you.
URL:https://hmono.org/calendar/healthy-hapai-online/2020-10-20/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201020T093000
DTEND;TZID=Pacific/Honolulu:20201020T103000
DTSTAMP:20260403T114331
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000924-1603186200-1603189800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-10-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201020T170000
DTEND;TZID=Pacific/Honolulu:20201020T180000
DTSTAMP:20260403T114331
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002414-1603213200-1603216800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-10-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201021T170000
DTEND;TZID=Pacific/Honolulu:20201021T183000
DTSTAMP:20260403T114331
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002221-1603299600-1603305000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-10-21/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201021T170000
DTEND;TZID=Pacific/Honolulu:20201021T190000
DTSTAMP:20260403T114331
CREATED:20200922T235909Z
LAST-MODIFIED:20200922T235909Z
UID:10002802-1603299600-1603306800@hmono.org
SUMMARY:Diabetes Self Management Education & Support Class (online)
DESCRIPTION:Are you or someone you love living with Diabetes? Learn how to manage your diagnosis in this class. Sign up at hmono.org/services by September 30.
URL:https://hmono.org/calendar/diabetes-self-management-education-support-class-online/2020-10-21/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201021T170000
DTEND;TZID=Pacific/Honolulu:20201021T190000
DTSTAMP:20260403T114331
CREATED:20200923T000456Z
LAST-MODIFIED:20200923T000456Z
UID:10001963-1603299600-1603306800@hmono.org
SUMMARY:Laʻau Lapaʻau Beginners Class/Level 1 (Online)
DESCRIPTION:Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-beginners-class-level-1-online/2020-10-21/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201022T093000
DTEND;TZID=Pacific/Honolulu:20201022T103000
DTSTAMP:20260403T114331
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000925-1603359000-1603362600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-10-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201022T130000
DTEND;TZID=Pacific/Honolulu:20201022T153000
DTSTAMP:20260403T114331
CREATED:20200923T001439Z
LAST-MODIFIED:20200923T001439Z
UID:10002813-1603371600-1603380600@hmono.org
SUMMARY:Lomilomi Class (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class\, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs\, at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-2/2020-10-22/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201022T170000
DTEND;TZID=Pacific/Honolulu:20201022T180000
DTSTAMP:20260403T114331
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002415-1603386000-1603389600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-10-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201022T170000
DTEND;TZID=Pacific/Honolulu:20201022T190000
DTSTAMP:20260403T114331
CREATED:20200923T001022Z
LAST-MODIFIED:20200923T001022Z
UID:10002809-1603386000-1603393200@hmono.org
SUMMARY:Mindful Eating Lab Level 2 (Online)
DESCRIPTION:Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body\, mind\, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-2-online/2020-10-22/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201023T100000
DTEND;TZID=Pacific/Honolulu:20201023T113000
DTSTAMP:20260403T114331
CREATED:20200423T221308Z
LAST-MODIFIED:20201102T203551Z
UID:10000780-1603447200-1603452600@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-10-23/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201023T130000
DTEND;TZID=Pacific/Honolulu:20201023T153000
DTSTAMP:20260403T114331
CREATED:20200923T001439Z
LAST-MODIFIED:20200923T001439Z
UID:10002814-1603458000-1603467000@hmono.org
SUMMARY:Lomilomi Class (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class\, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs\, at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-2/2020-10-23/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201024T090000
DTEND;TZID=Pacific/Honolulu:20201024T100000
DTSTAMP:20260403T114331
CREATED:20200923T001709Z
LAST-MODIFIED:20200923T001836Z
UID:10001094-1603530000-1603533600@hmono.org
SUMMARY:Hoʻoponopono Training (Online)
DESCRIPTION:Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this class\, facilitated by Hoʻoponopono practitioner Howard Peʻa\, at hmono.org/services.
URL:https://hmono.org/calendar/12009/2020-10-24/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201026T170000
DTEND;TZID=Pacific/Honolulu:20201026T180000
DTSTAMP:20260403T114331
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000810-1603731600-1603735200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-10-26/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201027T080000
DTEND;TZID=Pacific/Honolulu:20201027T170000
DTSTAMP:20260403T114331
CREATED:20200922T234254Z
LAST-MODIFIED:20200922T234254Z
UID:10002617-1603785600-1603818000@hmono.org
SUMMARY:Healthy Hāpai (Online)
DESCRIPTION:**TIME TO BE DETERMINED** \nAre you a parent-to-be? Join us for perinatal\, positive parenting\, baby care\, and breastfeeding education! Sign-up here and we will contact you.
URL:https://hmono.org/calendar/healthy-hapai-online/2020-10-27/
CATEGORIES:Traditional Health
END:VEVENT
END:VCALENDAR