BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240709T173000
DTEND;TZID=Pacific/Honolulu:20240709T193000
DTSTAMP:20260403T085254
CREATED:20240710T081849Z
LAST-MODIFIED:20240710T092238Z
UID:10005879-1720546200-1720553400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14-3-2/2024-07-09/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240711T110000
DTEND;TZID=Pacific/Honolulu:20240711T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10003262-1720695600-1720699200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240711T170000
DTEND;TZID=Pacific/Honolulu:20240711T180000
DTSTAMP:20260403T085254
CREATED:20240705T081136Z
LAST-MODIFIED:20240705T081206Z
UID:10003788-1720717200-1720720800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2/2024-07-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240713T090000
DTEND;TZID=Pacific/Honolulu:20240713T120000
DTSTAMP:20260403T085254
CREATED:20240710T084429Z
LAST-MODIFIED:20240710T092715Z
UID:10004910-1720861200-1720872000@hmono.org
SUMMARY:Ke Kipi Kalo (in-person)
DESCRIPTION:An in-person class focused on growing kalo to be utilized for making poi for keiki and kupuna.  There is a class every second Saturday from 9:00am to noon.
URL:https://hmono.org/calendar/ke-kipi-kalo-in-person-2/2024-07-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240716T110000
DTEND;TZID=Pacific/Honolulu:20240716T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005351-1721127600-1721131200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240716T170000
DTEND;TZID=Pacific/Honolulu:20240716T180000
DTSTAMP:20260403T085254
CREATED:20240705T081136Z
LAST-MODIFIED:20240705T081206Z
UID:10003789-1721149200-1721152800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2/2024-07-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240716T173000
DTEND;TZID=Pacific/Honolulu:20240716T193000
DTSTAMP:20260403T085254
CREATED:20240710T081849Z
LAST-MODIFIED:20240710T092238Z
UID:10005880-1721151000-1721158200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14-3-2/2024-07-16/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240718T110000
DTEND;TZID=Pacific/Honolulu:20240718T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005352-1721300400-1721304000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240718T170000
DTEND;TZID=Pacific/Honolulu:20240718T180000
DTSTAMP:20260403T085254
CREATED:20240705T081136Z
LAST-MODIFIED:20240705T081206Z
UID:10003790-1721322000-1721325600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2/2024-07-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240723T110000
DTEND;TZID=Pacific/Honolulu:20240723T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005353-1721732400-1721736000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240723T170000
DTEND;TZID=Pacific/Honolulu:20240723T180000
DTSTAMP:20260403T085254
CREATED:20240725T224936Z
LAST-MODIFIED:20240725T224942Z
UID:10003791-1721754000-1721757600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-3/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240723T170000
DTEND;TZID=Pacific/Honolulu:20240723T183000
DTSTAMP:20260403T085254
CREATED:20240710T084114Z
LAST-MODIFIED:20240710T084114Z
UID:10005347-1721754000-1721759400@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-9-2/2024-07-23/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240723T173000
DTEND;TZID=Pacific/Honolulu:20240723T193000
DTSTAMP:20260403T085254
CREATED:20240710T081849Z
LAST-MODIFIED:20240710T092238Z
UID:10005881-1721755800-1721763000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14-3-2/2024-07-23/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240725T110000
DTEND;TZID=Pacific/Honolulu:20240725T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005354-1721905200-1721908800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240725T170000
DTEND;TZID=Pacific/Honolulu:20240725T180000
DTSTAMP:20260403T085254
CREATED:20240725T230618Z
LAST-MODIFIED:20240725T230618Z
UID:10005897-1721926800-1721930400@hmono.org
SUMMARY:Yoga (online) [CLASS CANCELLED TODAY]
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-class-cancelled-today/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240730T110000
DTEND;TZID=Pacific/Honolulu:20240730T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005355-1722337200-1722340800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240730T170000
DTEND;TZID=Pacific/Honolulu:20240730T180000
DTSTAMP:20260403T085254
CREATED:20240725T231900Z
LAST-MODIFIED:20240725T231900Z
UID:10006416-1722358800-1722362400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-3/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240801T110000
DTEND;TZID=Pacific/Honolulu:20240801T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005356-1722510000-1722513600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240801T170000
DTEND;TZID=Pacific/Honolulu:20240801T180000
DTSTAMP:20260403T085254
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003794-1722531600-1722535200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240806T110000
DTEND;TZID=Pacific/Honolulu:20240806T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005357-1722942000-1722945600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240806T170000
DTEND;TZID=Pacific/Honolulu:20240806T180000
DTSTAMP:20260403T085254
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003795-1722963600-1722967200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240806T170000
DTEND;TZID=Pacific/Honolulu:20240806T183000
DTSTAMP:20260403T085254
CREATED:20240705T064546Z
LAST-MODIFIED:20240710T081130Z
UID:10004720-1722963600-1722969000@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12-2/2024-08-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240808T110000
DTEND;TZID=Pacific/Honolulu:20240808T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005358-1723114800-1723118400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240808T170000
DTEND;TZID=Pacific/Honolulu:20240808T180000
DTSTAMP:20260403T085254
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003796-1723136400-1723140000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240810T090000
DTEND;TZID=Pacific/Honolulu:20240810T120000
DTSTAMP:20260403T085254
CREATED:20240710T084429Z
LAST-MODIFIED:20240710T092715Z
UID:10005885-1723280400-1723291200@hmono.org
SUMMARY:Ke Kipi Kalo (in-person)
DESCRIPTION:An in-person class focused on growing kalo to be utilized for making poi for keiki and kupuna.  There is a class every second Saturday from 9:00am to noon.
URL:https://hmono.org/calendar/ke-kipi-kalo-in-person-2/2024-08-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240813T110000
DTEND;TZID=Pacific/Honolulu:20240813T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005359-1723546800-1723550400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240813T170000
DTEND;TZID=Pacific/Honolulu:20240813T180000
DTSTAMP:20260403T085254
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003797-1723568400-1723572000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240813T170000
DTEND;TZID=Pacific/Honolulu:20240813T183000
DTSTAMP:20260403T085254
CREATED:20240705T100911Z
LAST-MODIFIED:20240710T083754Z
UID:10004911-1723568400-1723573800@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-15-2/2024-08-13/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240815T110000
DTEND;TZID=Pacific/Honolulu:20240815T120000
DTSTAMP:20260403T085254
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005360-1723719600-1723723200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240815T170000
DTEND;TZID=Pacific/Honolulu:20240815T180000
DTSTAMP:20260403T085254
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003798-1723741200-1723744800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR