BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200730T170000
DTEND;TZID=Pacific/Honolulu:20200730T180000
DTSTAMP:20260403T081808
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002391-1596128400-1596132000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200804T093000
DTEND;TZID=Pacific/Honolulu:20200804T103000
DTSTAMP:20260403T081808
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000902-1596533400-1596537000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-08-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200804T170000
DTEND;TZID=Pacific/Honolulu:20200804T180000
DTSTAMP:20260403T081808
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002392-1596560400-1596564000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-08-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200804T170000
DTEND;TZID=Pacific/Honolulu:20200804T183000
DTSTAMP:20260403T081808
CREATED:20191112T210912Z
LAST-MODIFIED:20201021T233616Z
UID:10002109-1596560400-1596565800@hmono.org
SUMMARY:Diabetes Support Group (Online)
DESCRIPTION:Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/diabetes-support-group-hilo-530pm-13/2020-08-04/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200805T170000
DTEND;TZID=Pacific/Honolulu:20200805T183000
DTSTAMP:20260403T081808
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002210-1596646800-1596652200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-08-05/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200806T093000
DTEND;TZID=Pacific/Honolulu:20200806T103000
DTSTAMP:20260403T081808
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000903-1596706200-1596709800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-08-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200806T170000
DTEND;TZID=Pacific/Honolulu:20200806T180000
DTSTAMP:20260403T081808
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002393-1596733200-1596736800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-08-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200806T170000
DTEND;TZID=Pacific/Honolulu:20200806T190000
DTSTAMP:20260403T081808
CREATED:20200728T193704Z
LAST-MODIFIED:20200728T193704Z
UID:10001936-1596733200-1596740400@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online/2020-08-06/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200810T170000
DTEND;TZID=Pacific/Honolulu:20200810T180000
DTSTAMP:20260403T081808
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000802-1597078800-1597082400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-08-10/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200811T093000
DTEND;TZID=Pacific/Honolulu:20200811T103000
DTSTAMP:20260403T081808
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000904-1597138200-1597141800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-08-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200811T170000
DTEND;TZID=Pacific/Honolulu:20200811T180000
DTSTAMP:20260403T081808
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002302-1597165200-1597168800@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2020-08-11/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200811T170000
DTEND;TZID=Pacific/Honolulu:20200811T180000
DTSTAMP:20260403T081808
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002394-1597165200-1597168800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-08-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200812T170000
DTEND;TZID=Pacific/Honolulu:20200812T183000
DTSTAMP:20260403T081808
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002211-1597251600-1597257000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-08-12/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200812T170000
DTEND;TZID=Pacific/Honolulu:20200812T190000
DTSTAMP:20260403T081808
CREATED:20200728T192610Z
LAST-MODIFIED:20200728T192735Z
UID:10002186-1597251600-1597258800@hmono.org
SUMMARY:Diabetes Self Management Education and Support Class (Online)
DESCRIPTION:NOTICE: DEADLINE TO SIGN UP IS JULY 29\, 2020. \nInterested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up by July 29\,2020 for this online class!
URL:https://hmono.org/calendar/diabetes-self-management-education-and-support-class-online-3/2020-08-12/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200813T093000
DTEND;TZID=Pacific/Honolulu:20200813T103000
DTSTAMP:20260403T081808
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000905-1597311000-1597314600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-08-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200813T170000
DTEND;TZID=Pacific/Honolulu:20200813T180000
DTSTAMP:20260403T081808
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002395-1597338000-1597341600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-08-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200813T170000
DTEND;TZID=Pacific/Honolulu:20200813T190000
DTSTAMP:20260403T081808
CREATED:20200728T193704Z
LAST-MODIFIED:20200728T193704Z
UID:10001937-1597338000-1597345200@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online/2020-08-13/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200814T100000
DTEND;TZID=Pacific/Honolulu:20200814T113000
DTSTAMP:20260403T081808
CREATED:20230601T193017Z
LAST-MODIFIED:20230601T193017Z
UID:10000784-1597399200-1597404600@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-08-14/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200817T170000
DTEND;TZID=Pacific/Honolulu:20200817T180000
DTSTAMP:20260403T081808
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000803-1597683600-1597687200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-08-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200818T093000
DTEND;TZID=Pacific/Honolulu:20200818T103000
DTSTAMP:20260403T081808
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000906-1597743000-1597746600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-08-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200818T170000
DTEND;TZID=Pacific/Honolulu:20200818T180000
DTSTAMP:20260403T081808
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002396-1597770000-1597773600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-08-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200819T170000
DTEND;TZID=Pacific/Honolulu:20200819T183000
DTSTAMP:20260403T081808
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002212-1597856400-1597861800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-08-19/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200819T170000
DTEND;TZID=Pacific/Honolulu:20200819T190000
DTSTAMP:20260403T081808
CREATED:20200728T192610Z
LAST-MODIFIED:20200728T192735Z
UID:10002187-1597856400-1597863600@hmono.org
SUMMARY:Diabetes Self Management Education and Support Class (Online)
DESCRIPTION:NOTICE: DEADLINE TO SIGN UP IS JULY 29\, 2020. \nInterested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up by July 29\,2020 for this online class!
URL:https://hmono.org/calendar/diabetes-self-management-education-and-support-class-online-3/2020-08-19/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200820T093000
DTEND;TZID=Pacific/Honolulu:20200820T103000
DTSTAMP:20260403T081808
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000907-1597915800-1597919400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-08-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200820T170000
DTEND;TZID=Pacific/Honolulu:20200820T180000
DTSTAMP:20260403T081808
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002397-1597942800-1597946400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-08-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200820T170000
DTEND;TZID=Pacific/Honolulu:20200820T190000
DTSTAMP:20260403T081808
CREATED:20200728T193704Z
LAST-MODIFIED:20200728T193704Z
UID:10001938-1597942800-1597950000@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online/2020-08-20/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200821T080000
DTEND;TZID=Pacific/Honolulu:20200821T170000
DTSTAMP:20260403T081808
CREATED:20200728T193330Z
LAST-MODIFIED:20200728T193346Z
UID:10001941-1597996800-1598029200@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Both of our offices will be closed on August 21\, 2020 in observance of the public holiday. Services will continue as scheduled on Monday\, August 24.
URL:https://hmono.org/calendar/office-closed-24/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200824T170000
DTEND;TZID=Pacific/Honolulu:20200824T180000
DTSTAMP:20260403T081809
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000804-1598288400-1598292000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-08-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200825T093000
DTEND;TZID=Pacific/Honolulu:20200825T103000
DTSTAMP:20260403T081809
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000908-1598347800-1598351400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-08-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200825T170000
DTEND;TZID=Pacific/Honolulu:20200825T180000
DTSTAMP:20260403T081809
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002398-1598374800-1598378400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-08-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR