BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230511T093000
DTEND;TZID=Pacific/Honolulu:20230511T103000
DTSTAMP:20260403T115438
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002644-1683797400-1683801000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230511T170000
DTEND;TZID=Pacific/Honolulu:20230511T180000
DTSTAMP:20260403T115439
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002672-1683824400-1683828000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230513T090000
DTEND;TZID=Pacific/Honolulu:20230513T120000
DTSTAMP:20260403T115439
CREATED:20230428T010602Z
LAST-MODIFIED:20230428T010602Z
UID:10002700-1683968400-1683979200@hmono.org
SUMMARY:Grow Your Own Lāʻau - Forest Restoration (in-person)
DESCRIPTION:Restoring a native forest on old sugarcane land. This class has limited enrollment.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-forest-restoration-in-person/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230515T163000
DTEND;TZID=Pacific/Honolulu:20230515T193000
DTSTAMP:20260403T115439
CREATED:20230428T010745Z
LAST-MODIFIED:20230428T010745Z
UID:10002702-1684168200-1684179000@hmono.org
SUMMARY:Lāʻau Lapaʻau Level 2 (online)
DESCRIPTION:Traditional Hawaiian Healing widsom and spiritual knowledge.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-5/2023-05-15/
CATEGORIES:Laʻau Lapaʻau,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230516T093000
DTEND;TZID=Pacific/Honolulu:20230516T103000
DTSTAMP:20260403T115439
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002645-1684229400-1684233000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230516T170000
DTEND;TZID=Pacific/Honolulu:20230516T180000
DTSTAMP:20260403T115439
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002673-1684256400-1684260000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230517T170000
DTEND;TZID=Pacific/Honolulu:20230517T190000
DTSTAMP:20260403T115439
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002750-1684342800-1684350000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-17/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230518T093000
DTEND;TZID=Pacific/Honolulu:20230518T103000
DTSTAMP:20260403T115439
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002646-1684402200-1684405800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230518T170000
DTEND;TZID=Pacific/Honolulu:20230518T180000
DTSTAMP:20260403T115439
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002674-1684429200-1684432800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230522T163000
DTEND;TZID=Pacific/Honolulu:20230522T193000
DTSTAMP:20260403T115439
CREATED:20230428T010745Z
LAST-MODIFIED:20230428T010745Z
UID:10002703-1684773000-1684783800@hmono.org
SUMMARY:Lāʻau Lapaʻau Level 2 (online)
DESCRIPTION:Traditional Hawaiian Healing widsom and spiritual knowledge.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-5/2023-05-22/
CATEGORIES:Laʻau Lapaʻau,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230523T093000
DTEND;TZID=Pacific/Honolulu:20230523T103000
DTSTAMP:20260403T115439
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002647-1684834200-1684837800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230523T170000
DTEND;TZID=Pacific/Honolulu:20230523T180000
DTSTAMP:20260403T115439
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002675-1684861200-1684864800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230523T170000
DTEND;TZID=Pacific/Honolulu:20230523T183000
DTSTAMP:20260403T115439
CREATED:20230428T012326Z
LAST-MODIFIED:20230428T012326Z
UID:10002736-1684861200-1684866600@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230524T170000
DTEND;TZID=Pacific/Honolulu:20230524T190000
DTSTAMP:20260403T115439
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002751-1684947600-1684954800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-24/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230525T093000
DTEND;TZID=Pacific/Honolulu:20230525T103000
DTSTAMP:20260403T115439
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002648-1685007000-1685010600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230525T170000
DTEND;TZID=Pacific/Honolulu:20230525T180000
DTSTAMP:20260403T115439
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002676-1685034000-1685037600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230529
DTEND;VALUE=DATE:20230530
DTSTAMP:20260403T115439
CREATED:20230428T014109Z
LAST-MODIFIED:20230428T014109Z
UID:10001669-1685318400-1685404799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Monday\, May 29th in observance of a holiday. Services will continue as scheduled on Tuesday\, May 30th.
URL:https://hmono.org/calendar/office-closed-61/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230530T093000
DTEND;TZID=Pacific/Honolulu:20230530T103000
DTSTAMP:20260403T115439
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002649-1685439000-1685442600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230530T170000
DTEND;TZID=Pacific/Honolulu:20230530T180000
DTSTAMP:20260403T115439
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002677-1685466000-1685469600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230530T180000
DTEND;TZID=Pacific/Honolulu:20230530T200000
DTSTAMP:20260403T115439
CREATED:20230428T012532Z
LAST-MODIFIED:20230428T012532Z
UID:10002740-1685469600-1685476800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-12/2023-05-30/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230531T170000
DTEND;TZID=Pacific/Honolulu:20230531T190000
DTSTAMP:20260403T115439
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002752-1685552400-1685559600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-31/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230601T093000
DTEND;TZID=Pacific/Honolulu:20230601T103000
DTSTAMP:20260403T115439
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002650-1685611800-1685615400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230601T170000
DTEND;TZID=Pacific/Honolulu:20230601T180000
DTSTAMP:20260403T115439
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002678-1685638800-1685642400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230606T093000
DTEND;TZID=Pacific/Honolulu:20230606T103000
DTSTAMP:20260403T115439
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002651-1686043800-1686047400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230606T170000
DTEND;TZID=Pacific/Honolulu:20230606T180000
DTSTAMP:20260403T115439
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002679-1686070800-1686074400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230606T180000
DTEND;TZID=Pacific/Honolulu:20230606T200000
DTSTAMP:20260403T115439
CREATED:20230428T012532Z
LAST-MODIFIED:20230428T012532Z
UID:10002741-1686074400-1686081600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-12/2023-06-06/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230606T180000
DTEND;TZID=Pacific/Honolulu:20230606T200000
DTSTAMP:20260403T115439
CREATED:20230428T013533Z
LAST-MODIFIED:20230428T013533Z
UID:10001659-1686074400-1686081600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:The last four sessions of this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-13/2023-06-06/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230607T170000
DTEND;TZID=Pacific/Honolulu:20230607T190000
DTSTAMP:20260403T115439
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002753-1686157200-1686164400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-06-07/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230608T093000
DTEND;TZID=Pacific/Honolulu:20230608T103000
DTSTAMP:20260403T115439
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002652-1686216600-1686220200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230608T170000
DTEND;TZID=Pacific/Honolulu:20230608T180000
DTSTAMP:20260403T115439
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002680-1686243600-1686247200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR