Mama to Mama Breastfeeding Happy Hour (Online)
2021-08-25 11:00 - 12:00, 2021-09-01 11:00 - 12:00, 2021-09-08 11:00 - 12:00 (Pacific/Honolulu) | Virtual
Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community!
Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist.
This drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up, visit hmono.org/services.

Hula for Health (online)
2021-08-25 17:00 - 18:30, 2021-09-01 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Diabetes Self Management Education Program (online)
2021-08-25 17:00 - 19:00 | Virtual
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Pre-screening: August 4, 2021
Classes: Wednesdays, August 11, 18, and 25 | 5:00pm – 7:00pm
Sign up at hmono.org/services.

Healthy Hapai (online)
2021-08-25 17:30 - 19:30, 2021-09-01 17:30 - 19:30 | Virtual
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment for this series ends on August 11, 2021.

Basic Stretch & Strengthening Exercise Class (Online)
2021-08-26 09:30 - 10:30, 2021-09-07 09:30 - 10:30, 2021-09-09 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Hypertension Management Program (online)
2021-08-26 10:00 - 12:00 | Virtual
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.
Sign up by July 29, 2021

Basic Therapeutic Yoga (Online)
2021-08-26 17:00 - 18:00, 2021-08-31 17:00 - 18:00, 2021-09-02 17:00 - 18:00, 2021-09-07 17:00 - 18:00, 2021-09-09 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mala 101: Beginners Gardening Class (online)
2021-08-26 17:00 - 19:00 | Virtual
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies.
This is a 3-session ONLINE series: Thursdays, August 12, 19, and 26.
Please plan to attend all 3 classes in the series.

Hele Mai ʻAi (online)
2021-08-26 17:00 - 19:00, 2021-09-02 17:00 - 19:00 | Virtual
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by August 5, 2021 at hmono.org/services.

Community Garden (Location TBD)
2021-08-28 09:00 - 13:00 | To be determined, HI, United States
Learn about Hawaiian medicinal plants known as Laʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol.
To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and bending. Location is in-person and TBD.
For more information or to sign-up, please call us at (808) 969-9220 or visit hmono.org/services.

Cultural Wellness Support Group (Online)
2021-08-30 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Chronic Kidney Disease Class (online)
2021-08-30 17:00 - 19:00 | Virtual
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course!
Presented by two Dietitians with experience in the dialysis setting:
Cara Vande Berg, MS, RDN, LD
Sarah Josef, MA, RDN, LD

Basic Stretch and Exercise Class (CANCELED)
2021-08-31 09:30 - 10:30, 2021-09-02 09:30 - 10:30
Basic Stretch and Exercise Class is canceled on Tuesday, August 31 and Thursday, September 2. Class will resume as scheduled on Tuesday, September 7. Mahalo for your patience! For questions or concerns, call us at (808) 969-9220.
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Diabetes Self Management Education Program (online)
2021-09-01 17:00 - 19:00, 2021-09-08 17:00 - 19:00 | Virtual
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Pre-screening: September 1, 2021
Classes: Wednesdays, September 8, 15, and 22 | 5:00pm – 7:00pm
Sign up by August 18, 2021 at hmono.org/services.

OFFICE CLOSED
2021-09-06 08:00 - 17:00
Our offices will be closed on Monday, September 6 in observance of the holiday. Services will resume as scheduled on Tuesday, September 7. We appreciate your patience. You can sign up for our services at any time at hmono.org/services or call us during regular business hours at (808) 969-9220.

Diabetes Support Group (online)
2021-09-07 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Hula for Health (CANCELED)
2021-09-08 17:00 - 18:30
Hula for Health is canceled on Wednesday, September 8, 2021 due to unforeseen circumstances. Class will resume as scheduled on Wednesday, September 15, 2021. We appreciate your patience! For questions or concerns, please call us at (808) 969-9220 during regular business hours.
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
