BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240201T170000
DTEND;TZID=Pacific/Honolulu:20240201T180000
DTSTAMP:20260403T122633
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003742-1706806800-1706810400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240206T093000
DTEND;TZID=Pacific/Honolulu:20240206T103000
DTSTAMP:20260403T122633
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003217-1707211800-1707215400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240206T170000
DTEND;TZID=Pacific/Honolulu:20240206T180000
DTSTAMP:20260403T122634
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003743-1707238800-1707242400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240206T173000
DTEND;TZID=Pacific/Honolulu:20240206T193000
DTSTAMP:20260403T122634
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004774-1707240600-1707247800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-02-06/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240207T170000
DTEND;TZID=Pacific/Honolulu:20240207T190000
DTSTAMP:20260403T122634
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004857-1707325200-1707332400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-07/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240208T093000
DTEND;TZID=Pacific/Honolulu:20240208T103000
DTSTAMP:20260403T122634
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003218-1707384600-1707388200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240208T170000
DTEND;TZID=Pacific/Honolulu:20240208T180000
DTSTAMP:20260403T122634
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003744-1707411600-1707415200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240213T093000
DTEND;TZID=Pacific/Honolulu:20240213T103000
DTSTAMP:20260403T122634
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003219-1707816600-1707820200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240213T170000
DTEND;TZID=Pacific/Honolulu:20240213T180000
DTSTAMP:20260403T122634
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003745-1707843600-1707847200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240213T173000
DTEND;TZID=Pacific/Honolulu:20240213T193000
DTSTAMP:20260403T122634
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004775-1707845400-1707852600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-02-13/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240214T170000
DTEND;TZID=Pacific/Honolulu:20240214T190000
DTSTAMP:20260403T122634
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004858-1707930000-1707937200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240215T093000
DTEND;TZID=Pacific/Honolulu:20240215T103000
DTSTAMP:20260403T122634
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003220-1707989400-1707993000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240215T170000
DTEND;TZID=Pacific/Honolulu:20240215T180000
DTSTAMP:20260403T122634
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003746-1708016400-1708020000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240220T093000
DTEND;TZID=Pacific/Honolulu:20240220T103000
DTSTAMP:20260403T122634
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003221-1708421400-1708425000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240220T170000
DTEND;TZID=Pacific/Honolulu:20240220T180000
DTSTAMP:20260403T122634
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003747-1708448400-1708452000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240220T173000
DTEND;TZID=Pacific/Honolulu:20240220T193000
DTSTAMP:20260403T122634
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004776-1708450200-1708457400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-02-20/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240221T170000
DTEND;TZID=Pacific/Honolulu:20240221T190000
DTSTAMP:20260403T122634
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004859-1708534800-1708542000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240222T093000
DTEND;TZID=Pacific/Honolulu:20240222T103000
DTSTAMP:20260403T122634
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003222-1708594200-1708597800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240222T170000
DTEND;TZID=Pacific/Honolulu:20240222T180000
DTSTAMP:20260403T122634
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003748-1708621200-1708624800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240227T093000
DTEND;TZID=Pacific/Honolulu:20240227T103000
DTSTAMP:20260403T122634
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003223-1709026200-1709029800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240227T170000
DTEND;TZID=Pacific/Honolulu:20240227T180000
DTSTAMP:20260403T122634
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003749-1709053200-1709056800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240227T173000
DTEND;TZID=Pacific/Honolulu:20240227T193000
DTSTAMP:20260403T122634
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004777-1709055000-1709062200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-02-27/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240228T170000
DTEND;TZID=Pacific/Honolulu:20240228T190000
DTSTAMP:20260403T122634
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004860-1709139600-1709146800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240229T093000
DTEND;TZID=Pacific/Honolulu:20240229T103000
DTSTAMP:20260403T122634
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003224-1709199000-1709202600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240229T170000
DTEND;TZID=Pacific/Honolulu:20240229T180000
DTSTAMP:20260403T122634
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003750-1709226000-1709229600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240305T093000
DTEND;TZID=Pacific/Honolulu:20240305T103000
DTSTAMP:20260403T122634
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003225-1709631000-1709634600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240305T170000
DTEND;TZID=Pacific/Honolulu:20240305T180000
DTSTAMP:20260403T122634
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003751-1709658000-1709661600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-03-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240305T173000
DTEND;TZID=Pacific/Honolulu:20240305T193000
DTSTAMP:20260403T122634
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004778-1709659800-1709667000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-03-05/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240306T170000
DTEND;TZID=Pacific/Honolulu:20240306T190000
DTSTAMP:20260403T122634
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004861-1709744400-1709751600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-03-06/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240307T093000
DTEND;TZID=Pacific/Honolulu:20240307T103000
DTSTAMP:20260403T122634
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003226-1709803800-1709807400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR