BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220322T170000
DTEND;TZID=Pacific/Honolulu:20220322T190000
DTSTAMP:20260403T115730
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001262-1647968400-1647975600@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-03-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220323T100000
DTEND;TZID=Pacific/Honolulu:20220323T120000
DTSTAMP:20260403T115730
CREATED:20220119T012230Z
LAST-MODIFIED:20220119T012230Z
UID:10002912-1648029600-1648036800@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-10/2022-03-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220323T170000
DTEND;TZID=Pacific/Honolulu:20220323T183000
DTSTAMP:20260403T115730
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002290-1648054800-1648060200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-03-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220323T170000
DTEND;TZID=Pacific/Honolulu:20220323T190000
DTSTAMP:20260403T115730
CREATED:20220119T012800Z
LAST-MODIFIED:20220119T012800Z
UID:10002959-1648054800-1648062000@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-4/2022-03-23/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220324T093000
DTEND;TZID=Pacific/Honolulu:20220324T103000
DTSTAMP:20260403T115730
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001054-1648114200-1648117800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220324T170000
DTEND;TZID=Pacific/Honolulu:20220324T180000
DTSTAMP:20260403T115730
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002555-1648141200-1648144800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220324T170000
DTEND;TZID=Pacific/Honolulu:20220324T190000
DTSTAMP:20260403T115730
CREATED:20220119T013252Z
LAST-MODIFIED:20220119T013252Z
UID:10002962-1648141200-1648148400@hmono.org
SUMMARY:Chronic Kidney Disease Class (online)
DESCRIPTION:If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis\, join us for this course! \nPresented by two Dietitians with experience in the dialysis setting:\nCara Vande Berg\, MS\, RDN\, LD\nSarah Josef\, MA\, RDN\, LD \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/chronic-kidney-disease-class-online-4/2022-03-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220325T080000
DTEND;TZID=Pacific/Honolulu:20220325T170000
DTSTAMP:20260403T115730
CREATED:20220119T015829Z
LAST-MODIFIED:20220119T015829Z
UID:10001310-1648195200-1648227600@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Friday\, March 25\, 2022 in observance of the holiday. Services will resume as scheduled on Monday\, March 28\, 2022. For questions\, call us at (808) 969-9220 or sign up for services at any time at hmono.org/services.
URL:https://hmono.org/calendar/office-closed-46/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220328T163000
DTEND;TZID=Pacific/Honolulu:20220328T193000
DTSTAMP:20260403T115730
CREATED:20220119T013806Z
LAST-MODIFIED:20220119T013806Z
UID:10002966-1648485000-1648495800@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 (Online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-online-2/2022-03-28/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220328T170000
DTEND;TZID=Pacific/Honolulu:20220328T180000
DTSTAMP:20260403T115730
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000862-1648486800-1648490400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-03-28/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220329T093000
DTEND;TZID=Pacific/Honolulu:20220329T103000
DTSTAMP:20260403T115730
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001055-1648546200-1648549800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220329T170000
DTEND;TZID=Pacific/Honolulu:20220329T180000
DTSTAMP:20260403T115730
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002556-1648573200-1648576800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220329T170000
DTEND;TZID=Pacific/Honolulu:20220329T190000
DTSTAMP:20260403T115730
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001263-1648573200-1648580400@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-03-29/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220330T110000
DTEND;TZID=Pacific/Honolulu:20220330T120000
DTSTAMP:20260403T115730
CREATED:20211026T200247Z
LAST-MODIFIED:20220119T003401Z
UID:10001229-1648638000-1648641600@hmono.org
SUMMARY:Breastfeeding Support Group (Online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breastfeeding-support-group-online-2/2022-03-30/
CATEGORIES:Health Education,Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220330T170000
DTEND;TZID=Pacific/Honolulu:20220330T183000
DTSTAMP:20260403T115730
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002291-1648659600-1648665000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-03-30/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220330T170000
DTEND;TZID=Pacific/Honolulu:20220330T190000
DTSTAMP:20260403T115730
CREATED:20220119T012800Z
LAST-MODIFIED:20220119T012800Z
UID:10002960-1648659600-1648666800@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-4/2022-03-30/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220331T093000
DTEND;TZID=Pacific/Honolulu:20220331T103000
DTSTAMP:20260403T115730
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001056-1648719000-1648722600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220331T170000
DTEND;TZID=Pacific/Honolulu:20220331T180000
DTSTAMP:20260403T115730
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002557-1648746000-1648749600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-31/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220331T170000
DTEND;TZID=Pacific/Honolulu:20220331T190000
DTSTAMP:20260403T115730
CREATED:20220119T013252Z
LAST-MODIFIED:20220119T013252Z
UID:10002963-1648746000-1648753200@hmono.org
SUMMARY:Chronic Kidney Disease Class (online)
DESCRIPTION:If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis\, join us for this course! \nPresented by two Dietitians with experience in the dialysis setting:\nCara Vande Berg\, MS\, RDN\, LD\nSarah Josef\, MA\, RDN\, LD \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/chronic-kidney-disease-class-online-4/2022-03-31/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220402T160000
DTEND;TZID=Pacific/Honolulu:20220402T170000
DTSTAMP:20260403T115730
CREATED:20220119T014348Z
LAST-MODIFIED:20220119T014348Z
UID:10002972-1648915200-1648918800@hmono.org
SUMMARY:La'au Lapa'au Workshop (Location TBD)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-workshop-location-tbd/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220404T170000
DTEND;TZID=Pacific/Honolulu:20220404T180000
DTSTAMP:20260403T115730
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000863-1649091600-1649095200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-04-04/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220405T093000
DTEND;TZID=Pacific/Honolulu:20220405T103000
DTSTAMP:20260403T115730
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001057-1649151000-1649154600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220405T170000
DTEND;TZID=Pacific/Honolulu:20220405T180000
DTSTAMP:20260403T115730
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002558-1649178000-1649181600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220405T170000
DTEND;TZID=Pacific/Honolulu:20220405T183000
DTSTAMP:20260403T115730
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002854-1649178000-1649183400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2022-04-05/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220405T170000
DTEND;TZID=Pacific/Honolulu:20220405T190000
DTSTAMP:20260403T115730
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001264-1649178000-1649185200@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-04-05/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220406T170000
DTEND;TZID=Pacific/Honolulu:20220406T183000
DTSTAMP:20260403T115730
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002292-1649264400-1649269800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-04-06/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220406T170000
DTEND;TZID=Pacific/Honolulu:20220406T190000
DTSTAMP:20260403T115730
CREATED:20220119T015130Z
LAST-MODIFIED:20220119T015130Z
UID:10002975-1649264400-1649271600@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-11/2022-04-06/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220407T093000
DTEND;TZID=Pacific/Honolulu:20220407T103000
DTSTAMP:20260403T115730
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001058-1649323800-1649327400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220407T170000
DTEND;TZID=Pacific/Honolulu:20220407T180000
DTSTAMP:20260403T115730
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002559-1649350800-1649354400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220408T120000
DTEND;TZID=Pacific/Honolulu:20220408T130000
DTSTAMP:20260403T115730
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002888-1649419200-1649422800@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2022-04-08/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR