Hui Mālama Ola Nā ʻŌiwi

Cultural Wellness Support Group (Online)
2020-06-22 17:00 - 18:00, 2020-06-15 17:00 - 18:00, 2020-06-08 17:00 - 18:00 (Pacific/Honolulu)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Hoʻoponopono Training Kaʻū POSTPONED
2020-06-20 13:00 - 16:00, 2020-06-13 13:00 - 16:00 | Kaʻū Gym Community MPR, 96-3150 Pikake Street, Pāhala, HI, 96777, United States
Aloha, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class! For more information call (808) 969-9220.

Lāʻau Lapaʻau Class Kaʻū POSTPONED
2020-06-20 09:00 - 12:00, 2020-06-13 09:00 - 12:00 | Kaʻū Gym Community MPR, 96-3150 Pikake Street, Pāhala, HI, 96777, United States

Basic Therapeutic Yoga (Online)
2020-06-18 17:00 - 18:00, 2020-06-16 17:00 - 18:00, 2020-06-09 17:00 - 18:00, 2020-06-04 17:00 - 18:00, 2020-06-02 17:00 - 18:00, 2020-05-28 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mindful Eating Lab (Online)
2020-06-18 16:00 - 18:00, 2020-05-28 15:00 - 17:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Basic Stretch and Exercise Class (Online) CANCELLED
2020-06-18 09:15 - 10:45
This class on Thursday, June 18 has been cancelled. We apologize for the inconvenience. Class will continue as scheduled on Tuesday, June 23. To sign-up visit hmono.org/services, we hope to see you there!

Hypertension Class (Online)
2020-06-17 17:00 - 19:00, 2020-06-10 17:00 - 19:00, 2020-06-03 17:00 - 19:00
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Please call to sign-up for this class at (808) 969-9220. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Basic Stretch & Strengthening Exercise Class (Online)
2020-06-16 09:30 - 10:30, 2020-06-09 09:30 - 10:30, 2020-06-04 09:30 - 10:30, 2020-06-02 09:30 - 10:30, 2020-05-28 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Health and Wellness Support Group (Online)
2020-06-12 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

OFFICES CLOSED
2020-06-11 08:00 - 17:00
Our offices are closed in observance of King Kamehameha I Day.

Cancer Support Group (Online)
2020-06-09 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Lāʻau Lapaʻau Workshop Kaʻū POSTPONED
2020-06-06 10:00 - 15:00 | Kaʻū Gym Community MPR, 96-3150 Pikake Street, Pāhala, HI, 96777, United States
Aloha, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class!

Diabetes Support Group (Online)
2020-06-02 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Community Garden Workshop: Grow Your Own Lāʻau – POSTPONED
2020-05-30 10:00 - 15:00 | Hamakua Harvest Farmer’s Market, 44-2600 Mamalahoa Hwy, Honoka‘a, HI, 96743, United States
Learn about Hawaiian medicinal plants known as Lāʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol.
To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and bending. Hui Mālama Ola Nā ʻŌiwi will be providing light refreshments.
For more information or to sign-up, please call us at (808) 969-9220 or visit hmono.org/classes.
