Hui Mālama Ola Nā ʻŌiwi

Patchwork Wellness 2021 (online)
2021-02-01 17:00 - 18:30 (Pacific/Honolulu)
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Basic Stretch & Strengthening Exercise Class (Online)
2021-02-02 09:30 - 10:30, 2021-02-04 09:30 - 10:30, 2021-02-09 09:30 - 10:30, 2021-02-11 09:30 - 10:30, 2021-02-16 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-02-02 17:00 - 18:00, 2021-02-04 17:00 - 18:00, 2021-02-09 17:00 - 18:00, 2021-02-11 17:00 - 18:00, 2021-02-16 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Diabetes Support Group (online)
2021-02-02 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Healthy Hapai (online)
2021-02-03 16:30 - 18:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services.

Hula for Health (online)
2021-02-03 17:00 - 18:30, 2021-02-10 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Diabetes Self Management Education Program (Online)
2021-02-03 17:00 - 19:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request
Sign up by: January 6 at hmono.org/services
Pre-screening: January 13
Classes: January 20, 27, and February 3

Mindful Eating Lab Level 1 (online)
2021-02-04 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Hypertension Management Program (online)
2021-02-04 17:00 - 19:00, 2021-02-11 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.

Lomilomi Class (online)
2021-02-05 17:00 - 19:30, 2021-02-06 09:00 - 11:30, 2021-02-12 17:00 - 19:30, 2021-02-13 09:00 - 11:30
Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services.

La'au Lapa'au Level 2 Class (online)
2021-02-08 16:30 - 19:30, 2021-02-15 16:30 - 19:30
Learn more about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 2 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-02-08 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (Online)
2021-02-09 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hele Mai 'Ai (online)
2021-02-10 17:00 - 19:00
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.

Mala 101: Beginners Gardening Class (online)
2021-02-11 17:00 - 18:30
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies.
This is a 4-session ONLINE series: January 28, February 11, February 25, & March 11
Please plan to attend all 4 classes in the series.

OFFICE CLOSED
2021-02-15 08:00 - 17:00
Our offices are closed during regular business hours on Monday, February 15 in observance of the public holiday. For more information call us (808) 969-9220 during regular business hours or sign up for services at any time at hmono.org/services.
