Hui Mālama Ola Nā ʻŌiwi

Cultural Wellness Support Group (Online)
2021-05-17 17:00 - 18:00, 2021-05-24 17:00 - 18:00 (Pacific/Honolulu)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2021-05-18 09:30 - 10:30, 2021-05-20 09:30 - 10:30, 2021-05-25 09:30 - 10:30, 2021-05-27 09:30 - 10:30, 2021-06-01 09:30 - 10:30, 2021-06-08 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Tobacco Cessation 10:00AM Hilo
2021-05-18 10:00 - 12:00, 2021-05-25 10:00 - 12:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
It’s never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services.
To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will check temperatures for participants prior to entry. Mahalo for helping keep Hawaiʻi island safe and healthy.

Basic Therapeutic Yoga (Online)
2021-05-18 17:00 - 18:00, 2021-05-20 17:00 - 18:00, 2021-05-25 17:00 - 18:00, 2021-05-27 17:00 - 18:00, 2021-06-01 17:00 - 18:00, 2021-06-03 17:00 - 18:00, 2021-06-08 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Hula for Health (online)
2021-05-19 17:00 - 18:30, 2021-05-26 17:00 - 18:30, 2021-06-02 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Diabetes Self Management Education Program (online)
2021-05-19 17:00 - 19:00 | Virtual
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up by: April 21 at hmono.org/services
Pre-screening: April 28
Classes: May 5, 12, and 19 | 5pm-7pm

Mindful Eating Lab Level 2 (online)
2021-05-20 17:00 - 19:00 | Virtual
In this interactive series, learn more about slowing down the eating process, listening to physiological cues of hunger/fullness/satisfaction, and making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Cancer Support Group (Online)
2021-05-25 17:00 - 18:00, 2021-06-08 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Breastfeeding Support Group (Online)
2021-05-26 14:00 - 15:30
MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

OFFICE CLOSED
2021-05-31 08:00 - 17:00
Our offices are closed on Monday, May 31, 2021 in observation of Labor Day. Services will continue as scheduled on Tuesday, June 1, 2020. Mahalo for your understanding. You can still sign up for services at any time at hmono.org/services. For questions or assistance call us at (808) 969-9220.

Diabetes Support Group (online)
2021-06-01 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Mama to Mama Breastfeeding Happy Hour (Online)
2021-06-02 11:00 - 12:00 | Virtual
Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community!
Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist.
This drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up, visit hmono.org/services.

Basic Stretch and Exercise Class (CANCELED)
2021-06-03 09:30 - 10:30
This class is canceled on Thursday, June 3, 2021. Class will resume as scheduled on Tuesday, June 8, 2021. Mahalo for your patience.
To sign-up visit hmono.org/services, we hope to see you there!

Patchwork Wellness 2021 (online)
2021-06-07 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer
