BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240604T093000
DTEND;TZID=Pacific/Honolulu:20240604T103000
DTSTAMP:20260403T083230
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003251-1717493400-1717497000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240604T170000
DTEND;TZID=Pacific/Honolulu:20240604T180000
DTSTAMP:20260403T083230
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003777-1717520400-1717524000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-06-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240604T173000
DTEND;TZID=Pacific/Honolulu:20240604T193000
DTSTAMP:20260403T083230
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004791-1717522200-1717529400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-06-04/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240606T093000
DTEND;TZID=Pacific/Honolulu:20240606T103000
DTSTAMP:20260403T083230
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003252-1717666200-1717669800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240606T170000
DTEND;TZID=Pacific/Honolulu:20240606T180000
DTSTAMP:20260403T083230
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003778-1717693200-1717696800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-06-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240611T093000
DTEND;TZID=Pacific/Honolulu:20240611T103000
DTSTAMP:20260403T083230
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003253-1718098200-1718101800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240611T170000
DTEND;TZID=Pacific/Honolulu:20240611T180000
DTSTAMP:20260403T083230
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003779-1718125200-1718128800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-06-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240611T173000
DTEND;TZID=Pacific/Honolulu:20240611T193000
DTSTAMP:20260403T083230
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004792-1718127000-1718134200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-06-11/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240613T093000
DTEND;TZID=Pacific/Honolulu:20240613T103000
DTSTAMP:20260403T083230
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003254-1718271000-1718274600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240613T170000
DTEND;TZID=Pacific/Honolulu:20240613T180000
DTSTAMP:20260403T083230
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003780-1718298000-1718301600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-06-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240618T093000
DTEND;TZID=Pacific/Honolulu:20240618T103000
DTSTAMP:20260403T083230
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003255-1718703000-1718706600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240618T170000
DTEND;TZID=Pacific/Honolulu:20240618T180000
DTSTAMP:20260403T083230
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003781-1718730000-1718733600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-06-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240618T173000
DTEND;TZID=Pacific/Honolulu:20240618T193000
DTSTAMP:20260403T083230
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004793-1718731800-1718739000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-06-18/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240620T093000
DTEND;TZID=Pacific/Honolulu:20240620T103000
DTSTAMP:20260403T083230
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003256-1718875800-1718879400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240620T170000
DTEND;TZID=Pacific/Honolulu:20240620T180000
DTSTAMP:20260403T083230
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003782-1718902800-1718906400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-06-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240625T093000
DTEND;TZID=Pacific/Honolulu:20240625T103000
DTSTAMP:20260403T083230
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003257-1719307800-1719311400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240625T170000
DTEND;TZID=Pacific/Honolulu:20240625T180000
DTSTAMP:20260403T083230
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003783-1719334800-1719338400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-06-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240625T173000
DTEND;TZID=Pacific/Honolulu:20240625T193000
DTSTAMP:20260403T083230
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004794-1719336600-1719343800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-06-25/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240627T093000
DTEND;TZID=Pacific/Honolulu:20240627T103000
DTSTAMP:20260403T083230
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003258-1719480600-1719484200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-06-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240627T170000
DTEND;TZID=Pacific/Honolulu:20240627T180000
DTSTAMP:20260403T083230
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003784-1719507600-1719511200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-06-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240702T093000
DTEND;TZID=Pacific/Honolulu:20240702T103000
DTSTAMP:20260403T083230
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003259-1719912600-1719916200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-07-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240702T170000
DTEND;TZID=Pacific/Honolulu:20240702T180000
DTSTAMP:20260403T083230
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003785-1719939600-1719943200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-07-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240702T170000
DTEND;TZID=Pacific/Honolulu:20240702T183000
DTSTAMP:20260403T083230
CREATED:20240705T064546Z
LAST-MODIFIED:20240710T081130Z
UID:10005869-1719939600-1719945000@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12-2/2024-07-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240702T173000
DTEND;TZID=Pacific/Honolulu:20240702T193000
DTSTAMP:20260403T083230
CREATED:20240710T081849Z
LAST-MODIFIED:20240710T092238Z
UID:10005874-1719941400-1719948600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14-3-2/2024-07-02/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
DTSTAMP:20260403T083230
CREATED:20240710T090654Z
LAST-MODIFIED:20240710T090654Z
UID:10005886-1720051200-1720137599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Thursday\, July 4th in observance of a holiday. Services will continue as scheduled on Monday\, July 5th.
URL:https://hmono.org/calendar/office-closed-75/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240709T110000
DTEND;TZID=Pacific/Honolulu:20240709T120000
DTSTAMP:20260403T083230
CREATED:20240705T080942Z
LAST-MODIFIED:20240710T075229Z
UID:10003261-1720522800-1720526400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240709T170000
DTEND;TZID=Pacific/Honolulu:20240709T180000
DTSTAMP:20260403T083230
CREATED:20240705T081136Z
LAST-MODIFIED:20240705T081206Z
UID:10003787-1720544400-1720548000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2/2024-07-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240709T170000
DTEND;TZID=Pacific/Honolulu:20240709T183000
DTSTAMP:20260403T083230
CREATED:20240705T100911Z
LAST-MODIFIED:20240710T083754Z
UID:10005882-1720544400-1720549800@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-15-2/2024-07-09/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240709T173000
DTEND;TZID=Pacific/Honolulu:20240709T193000
DTSTAMP:20260403T083230
CREATED:20240710T081849Z
LAST-MODIFIED:20240710T092238Z
UID:10005879-1720546200-1720553400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14-3-2/2024-07-09/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240711T110000
DTEND;TZID=Pacific/Honolulu:20240711T120000
DTSTAMP:20260403T083230
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10003262-1720695600-1720699200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-07-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR