BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220718T170000
DTEND;TZID=Pacific/Honolulu:20220718T183000
DTSTAMP:20260403T091056
CREATED:20220426T020404Z
LAST-MODIFIED:20220426T020404Z
UID:10003054-1658163600-1658169000@hmono.org
SUMMARY:Cultural Wellness Support Group (online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online-4/2022-07-18/
CATEGORIES:Cultural Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220718T163000
DTEND;TZID=Pacific/Honolulu:20220718T193000
DTSTAMP:20260403T091056
CREATED:20220430T011218Z
LAST-MODIFIED:20220430T011218Z
UID:10001390-1658161800-1658172600@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 2
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2/2022-07-18/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220714T170000
DTEND;TZID=Pacific/Honolulu:20220714T190000
DTSTAMP:20260403T091056
CREATED:20220426T021121Z
LAST-MODIFIED:20220426T021121Z
UID:10003062-1657818000-1657825200@hmono.org
SUMMARY:Hypertension Education (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-education-online-2/2022-07-14/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220714T170000
DTEND;TZID=Pacific/Honolulu:20220714T190000
DTSTAMP:20260403T091056
CREATED:20220426T020757Z
LAST-MODIFIED:20220426T022501Z
UID:10003050-1657818000-1657825200@hmono.org
SUMMARY:Mindful Eating Lab - Level 1: Weight Management (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-weight-management-online/2022-07-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220714T170000
DTEND;TZID=Pacific/Honolulu:20220714T180000
DTSTAMP:20260403T091056
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001365-1657818000-1657821600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-07-14/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220714T093000
DTEND;TZID=Pacific/Honolulu:20220714T103000
DTSTAMP:20260403T091056
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001337-1657791000-1657794600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-07-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220713T180000
DTEND;TZID=Pacific/Honolulu:20220713T200000
DTSTAMP:20260403T091056
CREATED:20220426T020536Z
LAST-MODIFIED:20220526T020853Z
UID:10003058-1657735200-1657742400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-8/2022-07-13/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220713T170000
DTEND;TZID=Pacific/Honolulu:20220713T183000
DTSTAMP:20260403T091056
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002995-1657731600-1657737000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-07-13/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220712T170000
DTEND;TZID=Pacific/Honolulu:20220712T183000
DTSTAMP:20260403T091056
CREATED:20220426T022754Z
LAST-MODIFIED:20220426T022754Z
UID:10003064-1657645200-1657650600@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online-3/2022-07-12/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220712T170000
DTEND;TZID=Pacific/Honolulu:20220712T180000
DTSTAMP:20260403T091056
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001364-1657645200-1657648800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-07-12/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220712T093000
DTEND;TZID=Pacific/Honolulu:20220712T103000
DTSTAMP:20260403T091056
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001336-1657618200-1657621800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-07-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220711T170000
DTEND;TZID=Pacific/Honolulu:20220711T183000
DTSTAMP:20260403T091056
CREATED:20220426T020404Z
LAST-MODIFIED:20220426T020404Z
UID:10003053-1657558800-1657564200@hmono.org
SUMMARY:Cultural Wellness Support Group (online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online-4/2022-07-11/
CATEGORIES:Cultural Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220711T163000
DTEND;TZID=Pacific/Honolulu:20220711T193000
DTSTAMP:20260403T091056
CREATED:20220430T011218Z
LAST-MODIFIED:20220430T011218Z
UID:10001389-1657557000-1657567800@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 2
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2/2022-07-11/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220707T170000
DTEND;TZID=Pacific/Honolulu:20220707T190000
DTSTAMP:20260403T091056
CREATED:20220426T021121Z
LAST-MODIFIED:20220426T021121Z
UID:10003061-1657213200-1657220400@hmono.org
SUMMARY:Hypertension Education (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-education-online-2/2022-07-07/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220707T170000
DTEND;TZID=Pacific/Honolulu:20220707T190000
DTSTAMP:20260403T091056
CREATED:20220426T020757Z
LAST-MODIFIED:20220426T022501Z
UID:10003049-1657213200-1657220400@hmono.org
SUMMARY:Mindful Eating Lab - Level 1: Weight Management (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-weight-management-online/2022-07-07/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220707T170000
DTEND;TZID=Pacific/Honolulu:20220707T180000
DTSTAMP:20260403T091056
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001363-1657213200-1657216800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-07-07/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220707T093000
DTEND;TZID=Pacific/Honolulu:20220707T103000
DTSTAMP:20260403T091056
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001335-1657186200-1657189800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-07-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220706T180000
DTEND;TZID=Pacific/Honolulu:20220706T200000
DTSTAMP:20260403T091056
CREATED:20220426T020536Z
LAST-MODIFIED:20220526T020853Z
UID:10003057-1657130400-1657137600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-8/2022-07-06/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220706T170000
DTEND;TZID=Pacific/Honolulu:20220706T183000
DTSTAMP:20260403T091056
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002994-1657126800-1657132200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-07-06/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220705T170000
DTEND;TZID=Pacific/Honolulu:20220705T183000
DTSTAMP:20260403T091056
CREATED:20220426T004252Z
LAST-MODIFIED:20220426T004252Z
UID:10001376-1657040400-1657045800@hmono.org
SUMMARY:Diabetes Support Group  (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-online/2022-07-05/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220705T170000
DTEND;TZID=Pacific/Honolulu:20220705T180000
DTSTAMP:20260403T091056
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001362-1657040400-1657044000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-07-05/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220705T093000
DTEND;TZID=Pacific/Honolulu:20220705T103000
DTSTAMP:20260403T091056
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001334-1657013400-1657017000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-07-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220704
DTEND;VALUE=DATE:20220705
DTSTAMP:20260403T091056
CREATED:20220426T014417Z
LAST-MODIFIED:20220426T014915Z
UID:10003048-1656892800-1656979199@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Monday\, July 04\, 2022 in observance of the holiday. Our services will continue as scheduled on Tuesday\, July 05\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-48/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220630T170000
DTEND;TZID=Pacific/Honolulu:20220630T190000
DTSTAMP:20260403T091056
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003042-1656608400-1656615600@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-30/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220630T170000
DTEND;TZID=Pacific/Honolulu:20220630T180000
DTSTAMP:20260403T091056
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001361-1656608400-1656612000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-06-30/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220630T093000
DTEND;TZID=Pacific/Honolulu:20220630T103000
DTSTAMP:20260403T091056
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001333-1656581400-1656585000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-06-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220629T180000
DTEND;TZID=Pacific/Honolulu:20220629T200000
DTSTAMP:20260403T091056
CREATED:20220426T020536Z
LAST-MODIFIED:20220526T020853Z
UID:10003056-1656525600-1656532800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-8/2022-06-29/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220629T170000
DTEND;TZID=Pacific/Honolulu:20220629T183000
DTSTAMP:20260403T091056
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002993-1656522000-1656527400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-06-29/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220629T110000
DTEND;TZID=Pacific/Honolulu:20220629T120000
DTSTAMP:20260403T091056
CREATED:20220426T013951Z
LAST-MODIFIED:20220426T013951Z
UID:10003044-1656500400-1656504000@hmono.org
SUMMARY:Breast Feeding Support Group (online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breast-feeding-support-group-online-2/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220628T170000
DTEND;TZID=Pacific/Honolulu:20220628T183000
DTSTAMP:20260403T091056
CREATED:20220426T014239Z
LAST-MODIFIED:20220426T014239Z
UID:10003047-1656435600-1656441000@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online-2/2022-06-28/
CATEGORIES:Cancer,Support Group
END:VEVENT
END:VCALENDAR