Hui Mālama Ola Nā ʻŌiwi

Patchwork Wellness 2021 (online)
2021-12-06 17:00 - 18:30 (Pacific/Honolulu)
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Basic Therapeutic Yoga (Online)
2021-12-02 17:00 - 18:00, 2021-11-30 17:00 - 18:00, 2021-11-23 17:00 - 18:00, 2021-11-18 17:00 - 18:00, 2021-11-16 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Chronic Kidney Disease Class (online)
2021-12-02 12:00 - 13:30
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course!
Presented by two Dietitians with experience in the dialysis setting:
Cara Vande Berg, MS, RDN, LD
Sarah Josef, MA, RDN, LD
Sign up at hmono.org/services!

Basic Stretch & Strengthening Exercise Class (Online)
2021-12-02 09:30 - 10:30, 2021-11-30 09:30 - 10:30, 2021-11-23 09:30 - 10:30, 2021-11-18 09:30 - 10:30, 2021-11-16 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Healthy Hapai (Online)
2021-12-01 17:30 - 19:30, 2021-11-24 17:30 - 19:30, 2021-11-17 17:30 - 19:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services.

Hula for Health (online)
2021-12-01 17:00 - 18:30, 2021-11-24 17:00 - 18:30, 2021-11-17 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Cultural Wellness Support Group (Online)
2021-11-29 17:00 - 18:00, 2021-11-22 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

OFFICE CLOSED
2021-11-26 08:00 - 17:00, 2021-11-25 08:00 - 17:00
Our offices are closed on Thursday, November 25 and Friday, November 26 in observance with the holiday. Services will resume as scheduled on Monday, November 29. We appreciate your patience. To sign up for services, visit hmono.org/services or for questions call us at (808) 969-9220 during regular business hours.

Hele Mai ʻAi (Online)
2021-11-24 17:00 - 19:00, 2021-11-17 17:00 - 19:00
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by August 2, 2021 at hmono.org/services.

Breastfeeding Support Group (Online)
2021-11-24 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

Diabetes Self Management Education Program (online)
2021-11-24 10:00 - 12:00, 2021-11-17 10:00 - 12:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up at hmono.org/services!

Cancer Support Group (Online)
2021-11-23 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Laʻau Lapaʻau Level 1 (Online)
2021-11-22 16:30 - 19:30
Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.

Youth Diabetes Support Group (online)
2021-11-16 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.
