BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240904T170000
DTEND;TZID=Pacific/Honolulu:20240904T190000
DTSTAMP:20260403T093936
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005099-1725469200-1725476400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-09-04/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240905T110000
DTEND;TZID=Pacific/Honolulu:20240905T120000
DTSTAMP:20260403T093936
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005366-1725534000-1725537600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240905T170000
DTEND;TZID=Pacific/Honolulu:20240905T180000
DTSTAMP:20260403T093936
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003804-1725555600-1725559200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240910T110000
DTEND;TZID=Pacific/Honolulu:20240910T120000
DTSTAMP:20260403T093936
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005367-1725966000-1725969600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240910T170000
DTEND;TZID=Pacific/Honolulu:20240910T180000
DTSTAMP:20260403T093936
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003805-1725987600-1725991200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240910T170000
DTEND;TZID=Pacific/Honolulu:20240910T183000
DTSTAMP:20260403T093936
CREATED:20240710T084114Z
LAST-MODIFIED:20240710T084114Z
UID:10005348-1725987600-1725993000@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-9-2/2024-09-10/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240911T170000
DTEND;TZID=Pacific/Honolulu:20240911T190000
DTSTAMP:20260403T093936
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005100-1726074000-1726081200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-09-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240912T110000
DTEND;TZID=Pacific/Honolulu:20240912T120000
DTSTAMP:20260403T093936
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005368-1726138800-1726142400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240912T170000
DTEND;TZID=Pacific/Honolulu:20240912T180000
DTSTAMP:20260403T093936
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003806-1726160400-1726164000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240914T090000
DTEND;TZID=Pacific/Honolulu:20240914T120000
DTSTAMP:20260403T093936
CREATED:20240710T084429Z
LAST-MODIFIED:20240710T092715Z
UID:10005167-1726304400-1726315200@hmono.org
SUMMARY:Ke Kipi Kalo (in-person)
DESCRIPTION:An in-person class focused on growing kalo to be utilized for making poi for keiki and kupuna.  There is a class every second Saturday from 9:00am to noon.
URL:https://hmono.org/calendar/ke-kipi-kalo-in-person-2/2024-09-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240917T110000
DTEND;TZID=Pacific/Honolulu:20240917T120000
DTSTAMP:20260403T093936
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005369-1726570800-1726574400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240917T170000
DTEND;TZID=Pacific/Honolulu:20240917T180000
DTSTAMP:20260403T093936
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003807-1726592400-1726596000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240918T170000
DTEND;TZID=Pacific/Honolulu:20240918T190000
DTSTAMP:20260403T093936
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005101-1726678800-1726686000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-09-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240919T110000
DTEND;TZID=Pacific/Honolulu:20240919T120000
DTSTAMP:20260403T093936
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005370-1726743600-1726747200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240919T170000
DTEND;TZID=Pacific/Honolulu:20240919T180000
DTSTAMP:20260403T093936
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003808-1726765200-1726768800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240923
DTEND;VALUE=DATE:20240924
DTSTAMP:20260403T093936
CREATED:20240705T082744Z
LAST-MODIFIED:20240705T082744Z
UID:10005335-1727049600-1727135999@hmono.org
SUMMARY:NO CLASSES
DESCRIPTION:
URL:https://hmono.org/calendar/no-classes/2024-09-23/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240924
DTEND;VALUE=DATE:20240925
DTSTAMP:20260403T093936
CREATED:20240705T082744Z
LAST-MODIFIED:20240705T082744Z
UID:10005336-1727136000-1727222399@hmono.org
SUMMARY:NO CLASSES
DESCRIPTION:
URL:https://hmono.org/calendar/no-classes/2024-09-24/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240925
DTEND;VALUE=DATE:20240926
DTSTAMP:20260403T093936
CREATED:20240705T082744Z
LAST-MODIFIED:20240705T082744Z
UID:10005337-1727222400-1727308799@hmono.org
SUMMARY:NO CLASSES
DESCRIPTION:
URL:https://hmono.org/calendar/no-classes/2024-09-25/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240926
DTEND;VALUE=DATE:20240927
DTSTAMP:20260403T093936
CREATED:20240705T082744Z
LAST-MODIFIED:20240705T082744Z
UID:10005338-1727308800-1727395199@hmono.org
SUMMARY:NO CLASSES
DESCRIPTION:
URL:https://hmono.org/calendar/no-classes/2024-09-26/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240926T170000
DTEND;TZID=Pacific/Honolulu:20240926T180000
DTSTAMP:20260403T093936
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10005890-1727370000-1727373600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240927
DTEND;VALUE=DATE:20240928
DTSTAMP:20260403T093936
CREATED:20240705T082744Z
LAST-MODIFIED:20240705T082744Z
UID:10005339-1727395200-1727481599@hmono.org
SUMMARY:NO CLASSES
DESCRIPTION:
URL:https://hmono.org/calendar/no-classes/2024-09-27/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260403T093936
CREATED:20240705T082744Z
LAST-MODIFIED:20240705T082744Z
UID:10005340-1727481600-1727567999@hmono.org
SUMMARY:NO CLASSES
DESCRIPTION:
URL:https://hmono.org/calendar/no-classes/2024-09-28/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T110000
DTEND;TZID=Pacific/Honolulu:20241001T120000
DTSTAMP:20260403T093936
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005371-1727780400-1727784000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T170000
DTEND;TZID=Pacific/Honolulu:20241001T180000
DTSTAMP:20260403T093936
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003811-1727802000-1727805600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T170000
DTEND;TZID=Pacific/Honolulu:20241001T183000
DTSTAMP:20260403T093936
CREATED:20240705T064546Z
LAST-MODIFIED:20240710T081130Z
UID:10005341-1727802000-1727807400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12-2/2024-10-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241002T170000
DTEND;TZID=Pacific/Honolulu:20241002T190000
DTSTAMP:20260403T093936
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005154-1727888400-1727895600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-10-02/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241003T110000
DTEND;TZID=Pacific/Honolulu:20241003T120000
DTSTAMP:20260403T093936
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005372-1727953200-1727956800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241003T170000
DTEND;TZID=Pacific/Honolulu:20241003T180000
DTSTAMP:20260403T093936
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003812-1727974800-1727978400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241008T110000
DTEND;TZID=Pacific/Honolulu:20241008T120000
DTSTAMP:20260403T093936
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005373-1728385200-1728388800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241008T170000
DTEND;TZID=Pacific/Honolulu:20241008T180000
DTSTAMP:20260403T093936
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003813-1728406800-1728410400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR