Basic Stretch & Strengthening (online)
2024-06-18 09:30 - 10:30, 2024-06-20 09:30 - 10:30, 2024-06-25 09:30 - 10:30, 2024-06-27 09:30 - 10:30, 2024-07-02 09:30 - 10:30, 2024-07-09 11:00 - 12:00, 2024-07-11 11:00 - 12:00, 2024-07-16 11:00 - 12:00 (Pacific/Honolulu) and 2 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2024-06-18 17:00 - 18:00, 2024-06-20 17:00 - 18:00, 2024-06-25 17:00 - 18:00, 2024-06-27 17:00 - 18:00, 2024-07-02 17:00 - 18:00, 2024-07-09 17:00 - 18:00, 2024-07-11 17:00 - 18:00, 2024-07-16 17:00 - 18:00 and 2 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Healthy Hāpai (online)
2024-06-18 17:30 - 19:30, 2024-06-25 17:30 - 19:30, 2024-07-02 17:30 - 19:30, 2024-07-09 17:30 - 19:30, 2024-07-16 17:30 - 19:30
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.

Diabetes Support Group (online)
2024-07-02 17:00 - 18:30

OFFICE CLOSED
2024-07-04
Our offices will be closed on Thursday, July 4th in observance of a holiday. Services will continue as scheduled on Monday, July 5th.

Cancer Support Group (online)
2024-07-09 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.

Ke Kipi Kalo (in-person)
2024-07-13 09:00 - 12:00
An in-person class focused on growing kalo to be utilized for making poi for keiki and kupuna. There is a class every second Saturday from 9:00am to noon.

Cancer Support Group (in-person)
2024-07-23 17:00 - 18:30
