Hui Mālama Ola Nā ʻŌiwi

Yoga (online)
2023-07-18 17:00 - 18:00, 2023-07-20 17:00 - 18:00, 2023-07-25 17:00 - 18:00, 2023-07-27 17:00 - 18:00, 2023-08-01 17:00 - 18:00, 2023-08-03 17:00 - 18:00, 2023-08-08 17:00 - 18:00, 2023-08-10 17:00 - 18:00 (Pacific/Honolulu) and 4 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Basic Stretch and Strengthening Exercise Class (online)
2023-07-20 09:30 - 10:30, 2023-07-25 09:30 - 10:30, 2023-07-27 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Cancer Support Group (in-person)
2023-07-25 17:00 - 18:30
The journey through cancer is difficult, but you don’t have to do it alone. Join this group for a safe space to connect.

Basic Stretch & Strengthening (online)
2023-08-01 09:30 - 10:30, 2023-08-03 09:30 - 10:30, 2023-08-08 09:30 - 10:30, 2023-08-10 09:30 - 10:30, 2023-08-15 09:30 - 10:30, 2023-08-17 09:30 - 10:30, 2023-08-22 09:30 - 10:30, 2023-08-24 09:30 - 10:30

Diabetes Support Group (online)
2023-08-01 17:00 - 18:00
Get your questions answered and learn about diabetes management including nutrition, exercise, and medication.

Cancer Support Group (online)
2023-08-08 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.

OFFICE CLOSED
2023-08-14
Our offices will be closed on Friday, August 18th in observance of a holiday. Services will continue as scheduled on Monday, August 21st.

Cancer Support Group (In-Person)
2023-08-22 17:00 - 18:30

Wellness Wednesdays (online)
2023-08-23 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.

Grow Your Own Lāʻau/Māla 101 (online)
2023-08-25 17:00 - 20:00
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.
