Hui Mālama Ola Nā ʻŌiwi

Diabetes Self Management Education Program (online)
2022-02-23 17:00 - 19:00, 2022-03-02 10:00 - 12:00, 2022-03-09 10:00 - 12:00, 2022-03-16 10:00 - 12:00 (Pacific/Honolulu)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up at hmono.org/services!

Basic Stretch & Strengthening Exercise Class (Online)
2022-02-24 09:30 - 10:30, 2022-03-01 09:30 - 10:30, 2022-03-03 09:30 - 10:30, 2022-03-08 09:30 - 10:30, 2022-03-10 09:30 - 10:30, 2022-03-15 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2022-02-24 17:00 - 18:00, 2022-03-01 17:00 - 18:00, 2022-03-03 17:00 - 18:00, 2022-03-08 17:00 - 18:00, 2022-03-10 17:00 - 18:00, 2022-03-15 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Grow You Own La'au (online)
2022-02-26 10:00 - 12:00
Learn how to grow your own Hawaiian healing plants known as Laʻau Lapaʻau. For more information, please call us at (808) 969-9220. To sign up, visit hmono.org/classes.

Cultural Wellness Support Group (Online)
2022-02-28 17:00 - 18:00, 2022-03-07 17:00 - 18:00, 2022-03-14 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Diabetes Support Group (online)
2022-03-01 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Hypertension Management Program (online)
2022-03-01 17:00 - 19:00, 2022-03-08 17:00 - 19:00, 2022-03-15 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.

Hula for Health (online)
2022-03-02 17:00 - 18:30, 2022-03-09 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Cancer Support Group (Online)
2022-03-08 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
2022-03-11 12:00 - 13:00 | Virtual
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.

La'au Lapa'au Workshop (Location TBD)
2022-03-12 09:00 - 15:00
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Youth Diabetes Support Group (online)
2022-03-15 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.
