BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240910T170000
DTEND;TZID=Pacific/Honolulu:20240910T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003805-1725987600-1725991200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240910T110000
DTEND;TZID=Pacific/Honolulu:20240910T120000
DTSTAMP:20260403T111726
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005367-1725966000-1725969600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240905T170000
DTEND;TZID=Pacific/Honolulu:20240905T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003804-1725555600-1725559200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240905T110000
DTEND;TZID=Pacific/Honolulu:20240905T120000
DTSTAMP:20260403T111726
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005366-1725534000-1725537600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240904T170000
DTEND;TZID=Pacific/Honolulu:20240904T190000
DTSTAMP:20260403T111726
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005099-1725469200-1725476400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-09-04/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240903T170000
DTEND;TZID=Pacific/Honolulu:20240903T183000
DTSTAMP:20260403T111726
CREATED:20240705T064546Z
LAST-MODIFIED:20240710T081130Z
UID:10005166-1725382800-1725388200@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12-2/2024-09-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240903T170000
DTEND;TZID=Pacific/Honolulu:20240903T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003803-1725382800-1725386400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240903T110000
DTEND;TZID=Pacific/Honolulu:20240903T120000
DTSTAMP:20260403T111726
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005365-1725361200-1725364800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-09-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240902
DTEND;VALUE=DATE:20240903
DTSTAMP:20260403T111726
CREATED:20240705T080138Z
LAST-MODIFIED:20240705T080138Z
UID:10005164-1725235200-1725321599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, September 2nd in observance of a holiday. Services will continue as scheduled on Tuesday\, September 3rd.
URL:https://hmono.org/calendar/office-closed-73/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240831T170000
DTEND;TZID=Pacific/Honolulu:20240831T200000
DTSTAMP:20260403T111726
CREATED:20240705T074847Z
LAST-MODIFIED:20240710T093223Z
UID:10005889-1725123600-1725134400@hmono.org
SUMMARY:Grow Your Own Lāʻau/ Mālā 101 (online)
DESCRIPTION:A fully online (via Zoom) introduction to planting.  You will learn general gardening information.  Upon successful completion of the class\, you will receive a free garden box\, soil\, cuttings or starts\, and fertilizer.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-6/2024-08-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240830T170000
DTEND;TZID=Pacific/Honolulu:20240830T200000
DTSTAMP:20260403T111726
CREATED:20240705T074847Z
LAST-MODIFIED:20240710T093223Z
UID:10005161-1725037200-1725048000@hmono.org
SUMMARY:Grow Your Own Lāʻau/ Mālā 101 (online)
DESCRIPTION:A fully online (via Zoom) introduction to planting.  You will learn general gardening information.  Upon successful completion of the class\, you will receive a free garden box\, soil\, cuttings or starts\, and fertilizer.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-6/2024-08-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240829T170000
DTEND;TZID=Pacific/Honolulu:20240829T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003802-1724950800-1724954400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240829T110000
DTEND;TZID=Pacific/Honolulu:20240829T120000
DTSTAMP:20260403T111726
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005364-1724929200-1724932800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240828T170000
DTEND;TZID=Pacific/Honolulu:20240828T190000
DTSTAMP:20260403T111726
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005098-1724864400-1724871600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-08-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240827T170000
DTEND;TZID=Pacific/Honolulu:20240827T183000
DTSTAMP:20260403T111726
CREATED:20240710T084114Z
LAST-MODIFIED:20240710T084114Z
UID:10005883-1724778000-1724783400@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-9-2/2024-08-27/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240827T170000
DTEND;TZID=Pacific/Honolulu:20240827T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003801-1724778000-1724781600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240827T110000
DTEND;TZID=Pacific/Honolulu:20240827T120000
DTSTAMP:20260403T111726
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005363-1724756400-1724760000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240822T170000
DTEND;TZID=Pacific/Honolulu:20240822T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003800-1724346000-1724349600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240822T110000
DTEND;TZID=Pacific/Honolulu:20240822T120000
DTSTAMP:20260403T111726
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005362-1724324400-1724328000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240821T170000
DTEND;TZID=Pacific/Honolulu:20240821T190000
DTSTAMP:20260403T111726
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10004863-1724259600-1724266800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-08-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240820T170000
DTEND;TZID=Pacific/Honolulu:20240820T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003799-1724173200-1724176800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240820T110000
DTEND;TZID=Pacific/Honolulu:20240820T120000
DTSTAMP:20260403T111726
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005361-1724151600-1724155200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240816
DTEND;VALUE=DATE:20240817
DTSTAMP:20260403T111726
CREATED:20240705T070043Z
LAST-MODIFIED:20240705T070043Z
UID:10005039-1723766400-1723852799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, August 16th in observance of a holiday. Services will continue as scheduled on Monday\, August 19th.
URL:https://hmono.org/calendar/office-closed-72/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240815T170000
DTEND;TZID=Pacific/Honolulu:20240815T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003798-1723741200-1723744800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240815T110000
DTEND;TZID=Pacific/Honolulu:20240815T120000
DTSTAMP:20260403T111726
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005360-1723719600-1723723200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240813T170000
DTEND;TZID=Pacific/Honolulu:20240813T183000
DTSTAMP:20260403T111726
CREATED:20240705T100911Z
LAST-MODIFIED:20240710T083754Z
UID:10004911-1723568400-1723573800@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-15-2/2024-08-13/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240813T170000
DTEND;TZID=Pacific/Honolulu:20240813T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003797-1723568400-1723572000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240813T110000
DTEND;TZID=Pacific/Honolulu:20240813T120000
DTSTAMP:20260403T111726
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005359-1723546800-1723550400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240810T090000
DTEND;TZID=Pacific/Honolulu:20240810T120000
DTSTAMP:20260403T111726
CREATED:20240710T084429Z
LAST-MODIFIED:20240710T092715Z
UID:10005885-1723280400-1723291200@hmono.org
SUMMARY:Ke Kipi Kalo (in-person)
DESCRIPTION:An in-person class focused on growing kalo to be utilized for making poi for keiki and kupuna.  There is a class every second Saturday from 9:00am to noon.
URL:https://hmono.org/calendar/ke-kipi-kalo-in-person-2/2024-08-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240808T170000
DTEND;TZID=Pacific/Honolulu:20240808T180000
DTSTAMP:20260403T111726
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003796-1723136400-1723140000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR