BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230601T170000
DTEND;TZID=Pacific/Honolulu:20230601T180000
DTSTAMP:20260403T074924
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002678-1685638800-1685642400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230606T093000
DTEND;TZID=Pacific/Honolulu:20230606T103000
DTSTAMP:20260403T074924
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002651-1686043800-1686047400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230606T170000
DTEND;TZID=Pacific/Honolulu:20230606T180000
DTSTAMP:20260403T074924
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002679-1686070800-1686074400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230606T180000
DTEND;TZID=Pacific/Honolulu:20230606T200000
DTSTAMP:20260403T074924
CREATED:20230428T012532Z
LAST-MODIFIED:20230428T012532Z
UID:10002741-1686074400-1686081600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-12/2023-06-06/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230606T180000
DTEND;TZID=Pacific/Honolulu:20230606T200000
DTSTAMP:20260403T074924
CREATED:20230428T013533Z
LAST-MODIFIED:20230428T013533Z
UID:10001659-1686074400-1686081600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:The last four sessions of this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-13/2023-06-06/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230607T170000
DTEND;TZID=Pacific/Honolulu:20230607T190000
DTSTAMP:20260403T074924
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002753-1686157200-1686164400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-06-07/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230608T093000
DTEND;TZID=Pacific/Honolulu:20230608T103000
DTSTAMP:20260403T074924
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002652-1686216600-1686220200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230608T170000
DTEND;TZID=Pacific/Honolulu:20230608T180000
DTSTAMP:20260403T074924
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002680-1686243600-1686247200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230609T170000
DTEND;TZID=Pacific/Honolulu:20230609T200000
DTSTAMP:20260403T074924
CREATED:20230428T013228Z
LAST-MODIFIED:20230428T013228Z
UID:10001644-1686330000-1686340800@hmono.org
SUMMARY:Grow Your Own Lāʻau/Māla 101 (online)
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-2/2023-06-09/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230610T090000
DTEND;TZID=Pacific/Honolulu:20230610T120000
DTSTAMP:20260403T074924
CREATED:20230428T013228Z
LAST-MODIFIED:20230428T013228Z
UID:10001645-1686387600-1686398400@hmono.org
SUMMARY:Grow Your Own Lāʻau/Māla 101 (online)
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-2/2023-06-10/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230612
DTEND;VALUE=DATE:20230613
DTSTAMP:20260403T074924
CREATED:20230428T014159Z
LAST-MODIFIED:20230428T014159Z
UID:10001671-1686528000-1686614399@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Monday\, June 12th in observance of a holiday. Services will continue as scheduled on Tuesday\, June 13th.
URL:https://hmono.org/calendar/office-closed-62/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230613T093000
DTEND;TZID=Pacific/Honolulu:20230613T103000
DTSTAMP:20260403T074924
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002653-1686648600-1686652200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230613T170000
DTEND;TZID=Pacific/Honolulu:20230613T180000
DTSTAMP:20260403T074924
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002681-1686675600-1686679200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230613T170000
DTEND;TZID=Pacific/Honolulu:20230613T183000
DTSTAMP:20260403T074924
CREATED:20230428T012900Z
LAST-MODIFIED:20230428T012900Z
UID:10001634-1686675600-1686681000@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-online-8/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230613T180000
DTEND;TZID=Pacific/Honolulu:20230613T200000
DTSTAMP:20260403T074924
CREATED:20230428T012532Z
LAST-MODIFIED:20230428T012532Z
UID:10002742-1686679200-1686686400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-12/2023-06-13/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230613T180000
DTEND;TZID=Pacific/Honolulu:20230613T200000
DTSTAMP:20260403T074924
CREATED:20230428T013533Z
LAST-MODIFIED:20230428T013533Z
UID:10001660-1686679200-1686686400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:The last four sessions of this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-13/2023-06-13/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230614T170000
DTEND;TZID=Pacific/Honolulu:20230614T190000
DTSTAMP:20260403T074924
CREATED:20230428T013402Z
LAST-MODIFIED:20230428T013402Z
UID:10001652-1686762000-1686769200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3/2023-06-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230615T093000
DTEND;TZID=Pacific/Honolulu:20230615T103000
DTSTAMP:20260403T074924
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002654-1686821400-1686825000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230615T170000
DTEND;TZID=Pacific/Honolulu:20230615T180000
DTSTAMP:20260403T074924
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002682-1686848400-1686852000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230620T093000
DTEND;TZID=Pacific/Honolulu:20230620T103000
DTSTAMP:20260403T074924
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002655-1687253400-1687257000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230620T170000
DTEND;TZID=Pacific/Honolulu:20230620T180000
DTSTAMP:20260403T074924
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002683-1687280400-1687284000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230620T180000
DTEND;TZID=Pacific/Honolulu:20230620T200000
DTSTAMP:20260403T074924
CREATED:20230428T012532Z
LAST-MODIFIED:20230428T012532Z
UID:10002743-1687284000-1687291200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-12/2023-06-20/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230620T180000
DTEND;TZID=Pacific/Honolulu:20230620T200000
DTSTAMP:20260403T074924
CREATED:20230428T013533Z
LAST-MODIFIED:20230428T013533Z
UID:10001661-1687284000-1687291200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:The last four sessions of this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-13/2023-06-20/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230621T170000
DTEND;TZID=Pacific/Honolulu:20230621T190000
DTSTAMP:20260403T074924
CREATED:20230428T013402Z
LAST-MODIFIED:20230428T013402Z
UID:10001653-1687366800-1687374000@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3/2023-06-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230622T093000
DTEND;TZID=Pacific/Honolulu:20230622T103000
DTSTAMP:20260403T074924
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002656-1687426200-1687429800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230622T170000
DTEND;TZID=Pacific/Honolulu:20230622T180000
DTSTAMP:20260403T074924
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002684-1687453200-1687456800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230627T093000
DTEND;TZID=Pacific/Honolulu:20230627T103000
DTSTAMP:20260403T074924
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002657-1687858200-1687861800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230627T170000
DTEND;TZID=Pacific/Honolulu:20230627T180000
DTSTAMP:20260403T074924
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002685-1687885200-1687888800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230627T170000
DTEND;TZID=Pacific/Honolulu:20230627T183000
DTSTAMP:20260403T074924
CREATED:20230428T013008Z
LAST-MODIFIED:20230428T013008Z
UID:10001636-1687885200-1687890600@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-2/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230627T180000
DTEND;TZID=Pacific/Honolulu:20230627T200000
DTSTAMP:20260403T074924
CREATED:20230428T012532Z
LAST-MODIFIED:20230428T012532Z
UID:10002744-1687888800-1687896000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-12/2023-06-27/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
END:VCALENDAR