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METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
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BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
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TZOFFSETFROM:-1000
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TZNAME:HST
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240220T093000
DTEND;TZID=Pacific/Honolulu:20240220T103000
DTSTAMP:20260403T115557
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003221-1708421400-1708425000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240220T170000
DTEND;TZID=Pacific/Honolulu:20240220T180000
DTSTAMP:20260403T115557
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003747-1708448400-1708452000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240220T173000
DTEND;TZID=Pacific/Honolulu:20240220T193000
DTSTAMP:20260403T115557
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004776-1708450200-1708457400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-02-20/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240221T170000
DTEND;TZID=Pacific/Honolulu:20240221T190000
DTSTAMP:20260403T115557
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004859-1708534800-1708542000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240222T093000
DTEND;TZID=Pacific/Honolulu:20240222T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003222-1708594200-1708597800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240222T170000
DTEND;TZID=Pacific/Honolulu:20240222T180000
DTSTAMP:20260403T115558
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003748-1708621200-1708624800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240227T093000
DTEND;TZID=Pacific/Honolulu:20240227T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003223-1709026200-1709029800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240227T170000
DTEND;TZID=Pacific/Honolulu:20240227T180000
DTSTAMP:20260403T115558
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003749-1709053200-1709056800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240227T173000
DTEND;TZID=Pacific/Honolulu:20240227T193000
DTSTAMP:20260403T115558
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004777-1709055000-1709062200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-02-27/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240228T170000
DTEND;TZID=Pacific/Honolulu:20240228T190000
DTSTAMP:20260403T115558
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004860-1709139600-1709146800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240229T093000
DTEND;TZID=Pacific/Honolulu:20240229T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003224-1709199000-1709202600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240229T170000
DTEND;TZID=Pacific/Honolulu:20240229T180000
DTSTAMP:20260403T115558
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003750-1709226000-1709229600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240305T093000
DTEND;TZID=Pacific/Honolulu:20240305T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003225-1709631000-1709634600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240305T170000
DTEND;TZID=Pacific/Honolulu:20240305T180000
DTSTAMP:20260403T115558
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003751-1709658000-1709661600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-03-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240305T173000
DTEND;TZID=Pacific/Honolulu:20240305T193000
DTSTAMP:20260403T115558
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004778-1709659800-1709667000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-03-05/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240306T170000
DTEND;TZID=Pacific/Honolulu:20240306T190000
DTSTAMP:20260403T115558
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004861-1709744400-1709751600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-03-06/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240307T093000
DTEND;TZID=Pacific/Honolulu:20240307T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003226-1709803800-1709807400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240307T170000
DTEND;TZID=Pacific/Honolulu:20240307T180000
DTSTAMP:20260403T115558
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003752-1709830800-1709834400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-03-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240312T093000
DTEND;TZID=Pacific/Honolulu:20240312T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003227-1710235800-1710239400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240312T170000
DTEND;TZID=Pacific/Honolulu:20240312T180000
DTSTAMP:20260403T115558
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003753-1710262800-1710266400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-03-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240312T173000
DTEND;TZID=Pacific/Honolulu:20240312T193000
DTSTAMP:20260403T115558
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004779-1710264600-1710271800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-03-12/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240313T170000
DTEND;TZID=Pacific/Honolulu:20240313T190000
DTSTAMP:20260403T115558
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004862-1710349200-1710356400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-03-13/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240314T093000
DTEND;TZID=Pacific/Honolulu:20240314T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003228-1710408600-1710412200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240314T170000
DTEND;TZID=Pacific/Honolulu:20240314T180000
DTSTAMP:20260403T115558
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003754-1710435600-1710439200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-03-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240319T093000
DTEND;TZID=Pacific/Honolulu:20240319T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003229-1710840600-1710844200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240319T170000
DTEND;TZID=Pacific/Honolulu:20240319T180000
DTSTAMP:20260403T115558
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003755-1710867600-1710871200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-03-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240319T173000
DTEND;TZID=Pacific/Honolulu:20240319T193000
DTSTAMP:20260403T115558
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004780-1710869400-1710876600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-03-19/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240321T093000
DTEND;TZID=Pacific/Honolulu:20240321T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003230-1711013400-1711017000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240321T170000
DTEND;TZID=Pacific/Honolulu:20240321T180000
DTSTAMP:20260403T115558
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003756-1711040400-1711044000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-03-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240326T093000
DTEND;TZID=Pacific/Honolulu:20240326T103000
DTSTAMP:20260403T115558
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003231-1711445400-1711449000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR