Diabetes Self Management Education and Support Class (Online)
2020-05-21 09:00 - 11:00 (Pacific/Honolulu)
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a computer or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services to sign up today for this online class!

Basic Stretch & Strengthening Exercise Class (Online)
2020-05-21 09:30 - 10:30, 2020-05-26 09:30 - 10:30, 2020-05-28 09:30 - 10:30, 2020-06-02 09:30 - 10:30, 2020-06-04 09:30 - 10:30, 2020-06-09 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Mindful Eating Lab (Online)
2020-05-21 15:00 - 17:00, 2020-05-28 15:00 - 17:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Basic Therapeutic Yoga (Online)
2020-05-21 17:00 - 18:00, 2020-05-26 17:00 - 18:00, 2020-05-28 17:00 - 18:00, 2020-06-02 17:00 - 18:00, 2020-06-04 17:00 - 18:00, 2020-06-09 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Health and Wellness Support Group (Online)
2020-05-22 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Guest speaker Carly Wyman, Grow Your Own Instructor from our Traditional Hawaiian Healing department, will do a quick talk on natural remedies including tea and herbal supplements. We will also continue watching Mindfulness Movement.
Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

OFFICES CLOSED
2020-05-25 08:00 - 17:00
Our offices are closed in observance of Memorial Day.

Cultural Wellness Support Group (Online)
2020-05-25 17:00 - 18:00, 2020-06-08 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (Online)
2020-05-26 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group online on the second and fourth Tuesday of May. To sign up, visit hmono.org/services.

Breastfeeding Support Group (Online) *SEE UPDATED TIME*
2020-05-27 14:00 - 15:30
MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.
Kehau Kealoha – Found of Mother’s Milk, LLC. Kehau is also a Registered Nurse, International Board Certified Lactation Counselor, and Indigenous Breastfeeding Counselor.

Community Garden Workshop: Grow Your Own Lāʻau – POSTPONED
2020-05-30 10:00 - 15:00 | Hamakua Harvest Farmer’s Market, 44-2600 Mamalahoa Hwy, Honoka‘a, HI, 96743, United States
Learn about Hawaiian medicinal plants known as Lāʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol.
To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and bending. Hui Mālama Ola Nā ʻŌiwi will be providing light refreshments.
For more information or to sign-up, please call us at (808) 969-9220 or visit hmono.org/classes.

Diabetes Support Group (Online)
2020-06-02 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hypertension Class (Online)
2020-06-03 17:00 - 19:00, 2020-06-10 17:00 - 19:00
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Please call to sign-up for this class at (808) 969-9220. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Lāʻau Lapaʻau Workshop Kaʻū POSTPONED
2020-06-06 10:00 - 15:00 | Kaʻū Gym Community MPR, 96-3150 Pikake Street, Pāhala, HI, 96777, United States
Aloha, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class!

Cancer Support Group (Online)
2020-06-09 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

OFFICES CLOSED
2020-06-11 08:00 - 17:00
Our offices are closed in observance of King Kamehameha I Day.

Health and Wellness Support Group (Online)
2020-06-12 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Lāʻau Lapaʻau Class Kaʻū POSTPONED
2020-06-13 09:00 - 12:00 | Kaʻū Gym Community MPR, 96-3150 Pikake Street, Pāhala, HI, 96777, United States
Aloha, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class! For more information call (808) 969-9220.
