Chronic Kidney Disease (Online)
2021-04-19 17:00 - 19:00, 2021-04-26 17:00 - 19:00 (Pacific/Honolulu) | Virtual
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course!
Presented by two Dietitians with experience in the dialysis setting:
Cara Vande Berg, MS, RDN, LD
Sarah Josef, MA, RDN, LD

Basic Stretch & Strengthening Exercise Class (Online)
2021-04-20 09:30 - 10:30, 2021-04-22 09:30 - 10:30, 2021-04-27 09:30 - 10:30, 2021-04-29 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

CANCELED Basic Therapeutic Yoga (Online)
2021-04-20 17:00 - 18:00, 2021-04-22 17:00 - 18:00
Due to unforeseen circumstances, this class is canceled on April 15, 20, and 22. Classes will resume as scheduled on Tuesday, April 27.
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Healthy Hapai (online)
2021-04-21 16:30 - 18:30, 2021-04-28 16:30 - 18:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment for this series ends on April 7, 2021.

Hula for Health (online)
2021-04-21 17:00 - 18:30, 2021-04-28 17:00 - 18:30, 2021-05-05 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Hypertension Management Program (Online)
2021-04-21 17:00 - 19:00 | Virtual
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.

Hele Mai ʻAi (Online)
2021-04-22 17:00 - 19:00 | Virtual
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.

Lomilomi Class (Online)
2021-04-23 17:00 - 19:30, 2021-04-24 09:00 - 11:30 | Virtual
Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-04-26 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Therapeutic Yoga (Online)
2021-04-27 17:00 - 18:00, 2021-04-29 17:00 - 18:00, 2021-05-04 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (Online)
2021-04-27 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Breastfeeding Support Group (Online)
2021-04-28 14:00 - 15:30
MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

Diabetes Self Management Education Program (online)
2021-04-28 17:00 - 19:00, 2021-05-05 17:00 - 19:00 | Virtual
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up by: April 21 at hmono.org/services
Pre-screening: April 28
Classes: May 5, 12, and 19 | 5pm-7pm

Laʻau Lapaʻau Workshop (online)
2021-05-01 09:00 - 14:00 | Virtual
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up for this free online workshop at hmono.org/services.

Patchwork Wellness 2021 (online)
2021-05-03 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Basic Stretch and Exercise Class (CANCELED)
2021-05-04 09:30 - 10:30
This class is canceled on May 4 and May 6, 2021 due to unforeseen circumstances. Class will resume as scheduled on Tuesday, May 11, 2021. Mahalo for your patience.
To sign-up visit hmono.org/services, we hope to see you there!

Tobacco Cessation 10:00AM Hilo
2021-05-04 10:00 - 12:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
It’s never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services.
To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will check temperatures for participants prior to entry. Mahalo for helping keep Hawaiʻi island safe and healthy.

Diabetes Support Group (online)
2021-05-04 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.
