Hui Mālama Ola Nā ʻŌiwi

Wellness Wednesdays (online)
2023-09-20 17:00 - 19:00, 2023-09-13 17:00 - 19:00, 2023-09-06 17:00 - 19:00, 2023-08-30 17:00 - 19:00, 2023-08-23 17:00 - 19:00 (Pacific/Honolulu)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.

Yoga (online)
2023-09-19 17:00 - 18:00, 2023-09-14 17:00 - 18:00, 2023-09-12 17:00 - 18:00, 2023-09-07 17:00 - 18:00, 2023-09-05 17:00 - 18:00, 2023-08-31 17:00 - 18:00, 2023-08-29 17:00 - 18:00, 2023-08-24 17:00 - 18:00 and 3 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Basic Stretch & Strengthening (online)
2023-09-14 09:30 - 10:30, 2023-09-12 09:30 - 10:30, 2023-09-07 09:30 - 10:30, 2023-09-05 09:30 - 10:30, 2023-08-31 09:30 - 10:30, 2023-08-29 09:30 - 10:30, 2023-08-24 09:30 - 10:30, 2023-08-22 09:30 - 10:30 and 1 more date
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Cancer Support Group (online)
2023-09-12 17:00 - 18:30
The journey through cancer is difficult, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.

Diabetes Support Group (online)
2023-09-05 17:00 - 18:30
Get your questions answered and learn about diabetes management including nutrition, exercise, and medication.

Grow Your Own Lāʻau/Māla 101 (online)
2023-08-26 09:00 - 12:00, 2023-08-25 17:00 - 20:00
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.

Cancer Support Group (In-Person)
2023-08-22 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.
