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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210803T093000
DTEND;TZID=Pacific/Honolulu:20210803T103000
DTSTAMP:20260403T132717
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000995-1627983000-1627986600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210803T170000
DTEND;TZID=Pacific/Honolulu:20210803T180000
DTSTAMP:20260403T132717
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002490-1628010000-1628013600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210803T170000
DTEND;TZID=Pacific/Honolulu:20210803T183000
DTSTAMP:20260403T132717
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002846-1628010000-1628015400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2021-08-03/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210804T110000
DTEND;TZID=Pacific/Honolulu:20210804T120000
DTSTAMP:20260403T132717
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002867-1628074800-1628078400@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-08-04/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210804T170000
DTEND;TZID=Pacific/Honolulu:20210804T183000
DTSTAMP:20260403T132717
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002259-1628096400-1628101800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-08-04/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210804T170000
DTEND;TZID=Pacific/Honolulu:20210804T190000
DTSTAMP:20260403T132717
CREATED:20210804T002607Z
LAST-MODIFIED:20210804T002607Z
UID:10001183-1628096400-1628103600@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: August 4\, 2021\nClasses: Wednesdays\, August 11\, 18\, and 25 | 5:00pm – 7:00pm \nSign up at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-6/2021-08-04/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210804T173000
DTEND;TZID=Pacific/Honolulu:20210804T193000
DTSTAMP:20260403T132717
CREATED:20210804T000841Z
LAST-MODIFIED:20210804T000841Z
UID:10002581-1628098200-1628105400@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services. Enrollment for this series ends on August 11\, 2021.
URL:https://hmono.org/calendar/healthy-hapai-online-4/2021-08-04/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210805T093000
DTEND;TZID=Pacific/Honolulu:20210805T103000
DTSTAMP:20260403T132717
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000996-1628155800-1628159400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210805T170000
DTEND;TZID=Pacific/Honolulu:20210805T180000
DTSTAMP:20260403T132717
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002491-1628182800-1628186400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210807T090000
DTEND;TZID=Pacific/Honolulu:20210807T120000
DTSTAMP:20260403T132717
CREATED:20210804T001035Z
LAST-MODIFIED:20210804T001035Z
UID:10001167-1628326800-1628337600@hmono.org
SUMMARY:Hoʻoponopono Training (online)
DESCRIPTION:Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/ho%ca%bboponopono-training-online/2021-08-07/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210809T163000
DTEND;TZID=Pacific/Honolulu:20210809T193000
DTSTAMP:20260403T132717
CREATED:20210804T001237Z
LAST-MODIFIED:20210804T001237Z
UID:10001169-1628526600-1628537400@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 Class (online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau\, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-class-online-4/2021-08-09/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210809T170000
DTEND;TZID=Pacific/Honolulu:20210809T180000
DTSTAMP:20260403T132717
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000837-1628528400-1628532000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-08-09/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210810T093000
DTEND;TZID=Pacific/Honolulu:20210810T103000
DTSTAMP:20260403T132717
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000997-1628587800-1628591400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210810T170000
DTEND;TZID=Pacific/Honolulu:20210810T180000
DTSTAMP:20260403T132717
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002314-1628614800-1628618400@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-08-10/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210810T170000
DTEND;TZID=Pacific/Honolulu:20210810T180000
DTSTAMP:20260403T132717
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002492-1628614800-1628618400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210811T110000
DTEND;TZID=Pacific/Honolulu:20210811T120000
DTSTAMP:20260403T132717
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002868-1628679600-1628683200@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-08-11/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210811T170000
DTEND;TZID=Pacific/Honolulu:20210811T183000
DTSTAMP:20260403T132717
CREATED:20200624T213727Z
LAST-MODIFIED:20210811T223338Z
UID:10001075-1628701200-1628706600@hmono.org
SUMMARY:Hula for Health (CANCELED)
DESCRIPTION:Hula for Health class is canceled on Wednesday\, August 11\, 2021. Class will resume as scheduled on Wednesday\, August 18\, 2021. We appreciate your patience! \nJoin us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2021-08-11/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210811T170000
DTEND;TZID=Pacific/Honolulu:20210811T190000
DTSTAMP:20260403T132717
CREATED:20210804T002607Z
LAST-MODIFIED:20210804T002607Z
UID:10001184-1628701200-1628708400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: August 4\, 2021\nClasses: Wednesdays\, August 11\, 18\, and 25 | 5:00pm – 7:00pm \nSign up at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-6/2021-08-11/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210811T173000
DTEND;TZID=Pacific/Honolulu:20210811T193000
DTSTAMP:20260403T132717
CREATED:20210804T000841Z
LAST-MODIFIED:20210804T000841Z
UID:10002582-1628703000-1628710200@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services. Enrollment for this series ends on August 11\, 2021.
URL:https://hmono.org/calendar/healthy-hapai-online-4/2021-08-11/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210812T093000
DTEND;TZID=Pacific/Honolulu:20210812T103000
DTSTAMP:20260403T132717
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000998-1628760600-1628764200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210812T100000
DTEND;TZID=Pacific/Honolulu:20210812T120000
DTSTAMP:20260403T132717
CREATED:20210804T002247Z
LAST-MODIFIED:20210804T002247Z
UID:10001180-1628762400-1628769600@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services. \nSign up by July 29\, 2021
URL:https://hmono.org/calendar/hypertension-management-program-online-3/2021-08-12/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210812T170000
DTEND;TZID=Pacific/Honolulu:20210812T180000
DTSTAMP:20260403T132717
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002493-1628787600-1628791200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210812T170000
DTEND;TZID=Pacific/Honolulu:20210812T190000
DTSTAMP:20260403T132717
CREATED:20210804T001450Z
LAST-MODIFIED:20210804T001450Z
UID:10001171-1628787600-1628794800@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 3-session ONLINE series: Thursdays\,  August 12\, 19\, and 26. \nPlease plan to attend all 3 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-2/2021-08-12/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210813T120000
DTEND;TZID=Pacific/Honolulu:20210813T130000
DTSTAMP:20260403T132717
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002880-1628856000-1628859600@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-08-13/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210814T090000
DTEND;TZID=Pacific/Honolulu:20210814T120000
DTSTAMP:20260403T132717
CREATED:20210804T001035Z
LAST-MODIFIED:20210804T001035Z
UID:10001168-1628931600-1628942400@hmono.org
SUMMARY:Hoʻoponopono Training (online)
DESCRIPTION:Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/ho%ca%bboponopono-training-online/2021-08-14/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210816T163000
DTEND;TZID=Pacific/Honolulu:20210816T193000
DTSTAMP:20260403T132717
CREATED:20210804T001237Z
LAST-MODIFIED:20210804T001237Z
UID:10001170-1629131400-1629142200@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 Class (online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau\, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-class-online-4/2021-08-16/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210816T170000
DTEND;TZID=Pacific/Honolulu:20210816T180000
DTSTAMP:20260403T132717
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000838-1629133200-1629136800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-08-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210816T170000
DTEND;TZID=Pacific/Honolulu:20210816T190000
DTSTAMP:20260403T132717
CREATED:20210804T001940Z
LAST-MODIFIED:20210804T001940Z
UID:10001177-1629133200-1629140400@hmono.org
SUMMARY:Chronic Kidney Disease Class (online)
DESCRIPTION:If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis\, join us for this course! \nPresented by two Dietitians with experience in the dialysis setting:\nCara Vande Berg\, MS\, RDN\, LD\nSarah Josef\, MA\, RDN\, LD
URL:https://hmono.org/calendar/chronic-kidney-disease-class-online-2/2021-08-16/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210817T093000
DTEND;TZID=Pacific/Honolulu:20210817T103000
DTSTAMP:20260403T132717
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000999-1629192600-1629196200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210817T170000
DTEND;TZID=Pacific/Honolulu:20210817T180000
DTSTAMP:20260403T132717
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002494-1629219600-1629223200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR