BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220927T093000
DTEND;TZID=Pacific/Honolulu:20220927T103000
DTSTAMP:20260403T092548
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003029-1664271000-1664274600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220927T170000
DTEND;TZID=Pacific/Honolulu:20220927T180000
DTSTAMP:20260403T092548
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003088-1664298000-1664301600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-09-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220927T170000
DTEND;TZID=Pacific/Honolulu:20220927T190000
DTSTAMP:20260403T092548
CREATED:20220802T185456Z
LAST-MODIFIED:20220802T185456Z
UID:10001838-1664298000-1664305200@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-2/2022-09-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220928T110000
DTEND;TZID=Pacific/Honolulu:20220928T120000
DTSTAMP:20260403T092548
CREATED:20220802T191216Z
LAST-MODIFIED:20220802T203902Z
UID:10002800-1664362800-1664366400@hmono.org
SUMMARY:Breastfeeding Support Group (online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breast-feeding-support-group-online-5/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220928T170000
DTEND;TZID=Pacific/Honolulu:20220928T183000
DTSTAMP:20260403T092548
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003108-1664384400-1664389800@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-09-28/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220928T170000
DTEND;TZID=Pacific/Honolulu:20220928T190000
DTSTAMP:20260403T092548
CREATED:20220802T021424Z
LAST-MODIFIED:20220802T021424Z
UID:10003099-1664384400-1664391600@hmono.org
SUMMARY:Cardio-Metabolic (online)
DESCRIPTION:A single course that includes content on diabetes self-management\, hearth health\, and chronic kidney disease education. To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/cardio-metabolic-online-2/2022-09-28/
CATEGORIES:Cardio-Metabolic,Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220929T093000
DTEND;TZID=Pacific/Honolulu:20220929T103000
DTSTAMP:20260403T092548
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003030-1664443800-1664447400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220929T170000
DTEND;TZID=Pacific/Honolulu:20220929T180000
DTSTAMP:20260403T092548
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003089-1664470800-1664474400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-09-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221001T090000
DTEND;TZID=Pacific/Honolulu:20221001T140000
DTSTAMP:20260403T092548
CREATED:20220720T215335Z
LAST-MODIFIED:20220720T215335Z
UID:10001421-1664614800-1664632800@hmono.org
SUMMARY:Laʻau Lapaʻau Workshop (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-online-7/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221004T093000
DTEND;TZID=Pacific/Honolulu:20221004T103000
DTSTAMP:20260403T092548
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003031-1664875800-1664879400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221004T170000
DTEND;TZID=Pacific/Honolulu:20221004T180000
DTSTAMP:20260403T092548
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003090-1664902800-1664906400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221004T170000
DTEND;TZID=Pacific/Honolulu:20221004T183000
DTSTAMP:20260403T092548
CREATED:20220802T200421Z
LAST-MODIFIED:20220802T200421Z
UID:10001680-1664902800-1664908200@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-online-4/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221005T170000
DTEND;TZID=Pacific/Honolulu:20221005T183000
DTSTAMP:20260403T092548
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003109-1664989200-1664994600@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-10-05/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221005T170000
DTEND;TZID=Pacific/Honolulu:20221005T190000
DTSTAMP:20260403T092548
CREATED:20220802T021424Z
LAST-MODIFIED:20220802T021424Z
UID:10003100-1664989200-1664996400@hmono.org
SUMMARY:Cardio-Metabolic (online)
DESCRIPTION:A single course that includes content on diabetes self-management\, hearth health\, and chronic kidney disease education. To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/cardio-metabolic-online-2/2022-10-05/
CATEGORIES:Cardio-Metabolic,Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221006T093000
DTEND;TZID=Pacific/Honolulu:20221006T103000
DTSTAMP:20260403T092548
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003032-1665048600-1665052200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221006T170000
DTEND;TZID=Pacific/Honolulu:20221006T180000
DTSTAMP:20260403T092548
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003091-1665075600-1665079200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221008T090000
DTEND;TZID=Pacific/Honolulu:20221008T150000
DTSTAMP:20260403T092548
CREATED:20220720T215820Z
LAST-MODIFIED:20220802T205628Z
UID:10003070-1665219600-1665241200@hmono.org
SUMMARY:Grow Your Own Laʻau/Mala 101 – Beginner Gardening Class (In-Person)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. The third class in this series will be an in-person\, hands-on planting class.\nPlease plan to attend all 3 classes in the series. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-beginner-gardening-class-online-2/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221010
DTEND;VALUE=DATE:20221011
DTSTAMP:20260403T092548
CREATED:20220802T201421Z
LAST-MODIFIED:20220802T201434Z
UID:10001684-1665360000-1665446399@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Monday\, October 10\, 2022 in observance of the holiday. Our services will continue as scheduled on Tuesday\, October 11\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-51/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221011T093000
DTEND;TZID=Pacific/Honolulu:20221011T103000
DTSTAMP:20260403T092548
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003033-1665480600-1665484200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221011T170000
DTEND;TZID=Pacific/Honolulu:20221011T180000
DTSTAMP:20260403T092548
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003092-1665507600-1665511200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221011T170000
DTEND;TZID=Pacific/Honolulu:20221011T190000
DTSTAMP:20260403T092548
CREATED:20220802T201846Z
LAST-MODIFIED:20220802T201846Z
UID:10001685-1665507600-1665514800@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-3/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221012T170000
DTEND;TZID=Pacific/Honolulu:20221012T183000
DTSTAMP:20260403T092548
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003110-1665594000-1665599400@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-10-12/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221012T170000
DTEND;TZID=Pacific/Honolulu:20221012T190000
DTSTAMP:20260403T092548
CREATED:20220802T202832Z
LAST-MODIFIED:20220802T202832Z
UID:10001425-1665594000-1665601200@hmono.org
SUMMARY:Nutrition (online)
DESCRIPTION:Join us in this single course as we learn about basic nutrition\, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/nutrition-online/2022-10-12/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221013T093000
DTEND;TZID=Pacific/Honolulu:20221013T103000
DTSTAMP:20260403T092548
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003034-1665653400-1665657000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221013T170000
DTEND;TZID=Pacific/Honolulu:20221013T180000
DTSTAMP:20260403T092548
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003093-1665680400-1665684000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221017T163000
DTEND;TZID=Pacific/Honolulu:20221017T193000
DTSTAMP:20260403T092548
CREATED:20220720T215027Z
LAST-MODIFIED:20220720T215027Z
UID:10001417-1666024200-1666035000@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 2 (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-3/2022-10-17/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T093000
DTEND;TZID=Pacific/Honolulu:20221018T103000
DTSTAMP:20260403T092548
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003035-1666085400-1666089000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T153000
DTEND;TZID=Pacific/Honolulu:20221018T163000
DTSTAMP:20260403T092548
CREATED:20220802T200623Z
LAST-MODIFIED:20220802T200623Z
UID:10001683-1666107000-1666110600@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-5/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T170000
DTEND;TZID=Pacific/Honolulu:20221018T180000
DTSTAMP:20260403T092548
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003094-1666112400-1666116000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T180000
DTEND;TZID=Pacific/Honolulu:20221018T200000
DTSTAMP:20260403T092548
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001411-1666116000-1666123200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-10-18/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
END:VCALENDAR