BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220226T100000
DTEND;TZID=Pacific/Honolulu:20220226T120000
DTSTAMP:20260403T085059
CREATED:20220119T011915Z
LAST-MODIFIED:20220119T011915Z
UID:10002957-1645869600-1645876800@hmono.org
SUMMARY:Grow You Own La'au (online)
DESCRIPTION:Learn how to grow your own Hawaiian healing plants known as Laʻau Lapaʻau. For more information\, please call us at (808) 969-9220. To sign up\, visit hmono.org/classes.
URL:https://hmono.org/calendar/grow-you-own-laau-online/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220228T170000
DTEND;TZID=Pacific/Honolulu:20220228T180000
DTSTAMP:20260403T085059
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000858-1646067600-1646071200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-02-28/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220301T093000
DTEND;TZID=Pacific/Honolulu:20220301T103000
DTSTAMP:20260403T085059
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001047-1646127000-1646130600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220301T170000
DTEND;TZID=Pacific/Honolulu:20220301T180000
DTSTAMP:20260403T085059
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002548-1646154000-1646157600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220301T170000
DTEND;TZID=Pacific/Honolulu:20220301T183000
DTSTAMP:20260403T085059
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002853-1646154000-1646159400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2022-03-01/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220301T170000
DTEND;TZID=Pacific/Honolulu:20220301T190000
DTSTAMP:20260403T085059
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001259-1646154000-1646161200@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-03-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220302T100000
DTEND;TZID=Pacific/Honolulu:20220302T120000
DTSTAMP:20260403T085059
CREATED:20220119T012230Z
LAST-MODIFIED:20220119T012230Z
UID:10002909-1646215200-1646222400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-10/2022-03-02/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220302T170000
DTEND;TZID=Pacific/Honolulu:20220302T183000
DTSTAMP:20260403T085059
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002287-1646240400-1646245800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-03-02/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220303T093000
DTEND;TZID=Pacific/Honolulu:20220303T103000
DTSTAMP:20260403T085059
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001048-1646299800-1646303400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220303T170000
DTEND;TZID=Pacific/Honolulu:20220303T180000
DTSTAMP:20260403T085059
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002549-1646326800-1646330400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220307T170000
DTEND;TZID=Pacific/Honolulu:20220307T180000
DTSTAMP:20260403T085059
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000859-1646672400-1646676000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-03-07/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220308T093000
DTEND;TZID=Pacific/Honolulu:20220308T103000
DTSTAMP:20260403T085059
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001049-1646731800-1646735400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220308T170000
DTEND;TZID=Pacific/Honolulu:20220308T180000
DTSTAMP:20260403T085059
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002321-1646758800-1646762400@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2022-03-08/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220308T170000
DTEND;TZID=Pacific/Honolulu:20220308T180000
DTSTAMP:20260403T085059
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002550-1646758800-1646762400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220308T170000
DTEND;TZID=Pacific/Honolulu:20220308T190000
DTSTAMP:20260403T085059
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001260-1646758800-1646766000@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-03-08/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220309T100000
DTEND;TZID=Pacific/Honolulu:20220309T120000
DTSTAMP:20260403T085059
CREATED:20220119T012230Z
LAST-MODIFIED:20220119T012230Z
UID:10002910-1646820000-1646827200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-10/2022-03-09/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220309T170000
DTEND;TZID=Pacific/Honolulu:20220309T183000
DTSTAMP:20260403T085059
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002288-1646845200-1646850600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-03-09/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220310T093000
DTEND;TZID=Pacific/Honolulu:20220310T103000
DTSTAMP:20260403T085059
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001050-1646904600-1646908200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220310T170000
DTEND;TZID=Pacific/Honolulu:20220310T180000
DTSTAMP:20260403T085059
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002551-1646931600-1646935200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220311T120000
DTEND;TZID=Pacific/Honolulu:20220311T130000
DTSTAMP:20260403T085059
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002887-1647000000-1647003600@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2022-03-11/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220312T090000
DTEND;TZID=Pacific/Honolulu:20220312T150000
DTSTAMP:20260403T085059
CREATED:20220119T013553Z
LAST-MODIFIED:20220119T014456Z
UID:10002964-1647075600-1647097200@hmono.org
SUMMARY:La'au Lapa'au Workshop (Location TBD)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-workshop-online-2/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220314T170000
DTEND;TZID=Pacific/Honolulu:20220314T180000
DTSTAMP:20260403T085059
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000860-1647277200-1647280800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-03-14/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220315T093000
DTEND;TZID=Pacific/Honolulu:20220315T103000
DTSTAMP:20260403T085059
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001051-1647336600-1647340200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220315T153000
DTEND;TZID=Pacific/Honolulu:20220315T163000
DTSTAMP:20260403T085059
CREATED:20211102T183400Z
LAST-MODIFIED:20220119T005734Z
UID:10002928-1647358200-1647361800@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online/2022-03-15/
CATEGORIES:Health Education,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220315T170000
DTEND;TZID=Pacific/Honolulu:20220315T180000
DTSTAMP:20260403T085059
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002552-1647363600-1647367200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220315T170000
DTEND;TZID=Pacific/Honolulu:20220315T190000
DTSTAMP:20260403T085059
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001261-1647363600-1647370800@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-03-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220316T100000
DTEND;TZID=Pacific/Honolulu:20220316T120000
DTSTAMP:20260403T085059
CREATED:20220119T012230Z
LAST-MODIFIED:20220119T012230Z
UID:10002911-1647424800-1647432000@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-10/2022-03-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220316T170000
DTEND;TZID=Pacific/Honolulu:20220316T183000
DTSTAMP:20260403T085059
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002289-1647450000-1647455400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-03-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220316T170000
DTEND;TZID=Pacific/Honolulu:20220316T190000
DTSTAMP:20260403T085059
CREATED:20220119T012800Z
LAST-MODIFIED:20220119T012800Z
UID:10002958-1647450000-1647457200@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-4/2022-03-16/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220317T093000
DTEND;TZID=Pacific/Honolulu:20220317T103000
DTSTAMP:20260403T085059
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001052-1647509400-1647513000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR