Hui Mālama Ola Nā ʻŌiwi

Grow Your Own La`au/Mala 101
2023-04-22 09:00 - 12:00 (Pacific/Honolulu)
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.

Basic Stretch and Strengthening Exercise Class (online)
2023-04-25 09:30 - 10:30, 2023-04-27 09:30 - 10:30, 2023-05-02 09:30 - 10:30, 2023-05-04 09:30 - 10:30, 2023-05-09 09:30 - 10:30, 2023-05-11 09:30 - 10:30, 2023-05-16 09:30 - 10:30, 2023-05-18 09:30 - 10:30 and 1 more date
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga
2023-04-25 17:00 - 18:00, 2023-04-27 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (online and in-person)
2023-04-25 17:00 - 19:00 | Hilo
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.

Hula for Health (online)
2023-04-26 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Yoga (online)
2023-05-02 17:00 - 18:00, 2023-05-04 17:00 - 18:00, 2023-05-09 17:00 - 18:00, 2023-05-11 17:00 - 18:00, 2023-05-16 17:00 - 18:00, 2023-05-18 17:00 - 18:00, 2023-05-23 17:00 - 18:00

Diabetes Support Group (online)
2023-05-02 17:00 - 18:30
Get your questions answered and learn about diabetes management including nutrition, exercise, and medication.

Wellness Wednesdays (online)
2023-05-03 17:00 - 19:00, 2023-05-10 17:00 - 19:00, 2023-05-17 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.

Lāʻau Lapaʻau Workshop (in-person)
2023-05-06 10:00 - 15:00
A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices. Bring your own lunch. If you are not registered, come at 9:30 AM or earlier.

Cancer Support Group (online)
2023-05-09 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.

Grow Your Own Lāʻau - Forest Restoration (in-person)
2023-05-13 09:00 - 12:00
Restoring a native forest on old sugarcane land. This class has limited enrollment.

Lāʻau Lapaʻau Level 2 (online)
2023-05-15 16:30 - 19:30, 2023-05-22 16:30 - 19:30
Traditional Hawaiian Healing widsom and spiritual knowledge.
