Basic Stretch & Strengthening (online)
2024-01-04 09:30 - 10:30, 2024-01-09 09:30 - 10:30, 2024-01-11 09:30 - 10:30, 2024-01-16 09:30 - 10:30, 2024-01-18 09:30 - 10:30, 2024-01-23 09:30 - 10:30, 2024-01-25 09:30 - 10:30, 2024-01-30 09:30 - 10:30 (Pacific/Honolulu) and 2 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2024-01-04 17:00 - 18:00, 2024-01-09 17:00 - 18:00, 2024-01-11 17:00 - 18:00, 2024-01-16 17:00 - 18:00, 2024-01-18 17:00 - 18:00, 2024-01-23 17:00 - 18:00, 2024-01-25 17:00 - 18:00, 2024-01-30 17:00 - 18:00 and 1 more date
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Healthy Hāpai (online)
2024-01-09 17:30 - 19:30, 2024-01-16 17:30 - 19:30, 2024-01-23 17:30 - 19:30, 2024-01-30 17:30 - 19:30
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.

Grow Your Own Lāʻau/Māla 101 (online)
2024-01-12 17:00 - 20:00, 2024-01-13 09:00 - 12:00
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.

OFFICE CLOSED
2024-01-15
Our offices will be closed on Monday, January 15th in observance of a holiday. Services will continue as scheduled on Tuesday, January 16th.

Wellness Wednesdays (online)
2024-01-17 17:00 - 19:00, 2024-01-24 17:00 - 19:00, 2024-01-31 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management. To express interest, visit HMONO.org/services.

Cancer Support Group (in-person)
2024-01-23 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.
