Hui Mālama Ola Nā ʻŌiwi

Cultural Wellness Support Group (Online)
2021-09-27 17:00 - 18:00 (Pacific/Honolulu)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2021-09-28 09:30 - 10:30, 2021-09-30 09:30 - 10:30, 2021-10-07 09:30 - 10:30, 2021-10-12 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-09-28 17:00 - 18:00, 2021-09-30 17:00 - 18:00, 2021-10-05 17:00 - 18:00, 2021-10-07 17:00 - 18:00, 2021-10-12 17:00 - 18:00, 2021-10-14 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (Online)
2021-09-28 17:00 - 18:00, 2021-10-12 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Mama to Mama Breastfeeding Happy Hour (Online)
2021-09-29 11:00 - 12:00, 2021-10-06 11:00 - 12:00, 2021-10-13 11:00 - 12:00 | Virtual
Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community!
Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist.
This drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up, visit hmono.org/services.

Hula for Health (online)
2021-09-29 17:00 - 18:30, 2021-10-06 17:00 - 18:30, 2021-10-13 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Mindful Eating Lab Level 1 (online)
2021-09-30 17:00 - 19:00 | Virtual
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Patchwork Wellness 2021 (online)
2021-10-04 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Basic Stretch and Exercise Class (CANCELLED)
2021-10-05 09:30 - 10:30
Basic Stretch & Exercise Class is cancelled on Tuesday, October 5, 2021 and Tuesday, October 19th, 2021. Mahalo for your patience!
You can still sign up at any time at hmono.org/services. Join us for a quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one!

Diabetes Support Group (online)
2021-10-05 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Diabetes Self Management Education Program (CANCELED)
2021-10-06 17:00 - 19:00, 2021-10-13 17:00 - 19:00 | Virtual
This class series is canceled, which includes the following dates: Wednesdays, October 13, 20, and 27. You can sign up for the next series at hmono.org/services!
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.

Hypertension Management Program (online)
2021-10-07 17:00 - 19:00, 2021-10-14 17:00 - 19:00 | Virtual
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23, 2021 at hmono.org/services.

Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
2021-10-08 12:00 - 13:00 | Virtual
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.

OFFICE CLOSED
2021-10-11 08:00 - 17:00
Our offices will be closed on Monday, October 11 in observance of the holiday. Services will resume as scheduled on Tuesday, October 12. We appreciate your patience. You can sign up for our services at any time at hmono.org/services or call us during regular business hours at (808) 969-9220.

Basic Stretch and Exercise Class (Online)
2021-10-14 09:30 - 10:30
