Hui Mālama Ola Nā ʻŌiwi

Basic Stretch & Strengthening Exercise Class (Online)
2021-12-23 09:30 - 10:30, 2021-12-28 09:30 - 10:30, 2021-12-30 09:30 - 10:30, 2022-01-04 09:30 - 10:30, 2022-01-06 09:30 - 10:30, 2022-01-11 09:30 - 10:30, 2022-01-13 09:30 - 10:30 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-12-23 17:00 - 18:00, 2021-12-28 17:00 - 18:00, 2021-12-30 17:00 - 18:00, 2022-01-04 17:00 - 18:00, 2022-01-06 17:00 - 18:00, 2022-01-11 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

OFFICE CLOSED
2021-12-24 08:00 - 17:00
Our offices are closed on Friday, December 24 in observance with the holiday. Services will resume as scheduled on Monday, December 27. We appreciate your patience. To sign up for services, visit hmono.org/services or for questions call us at (808) 969-9220 during regular business hours.

Cultural Wellness Support Group (Online)
2021-12-27 17:00 - 18:00, 2022-01-03 17:00 - 18:00, 2022-01-10 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (Online)
2021-12-28 17:00 - 18:00, 2022-01-11 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Breastfeeding Support Group (Online)
2021-12-29 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

Hula for Health (online)
2021-12-29 17:00 - 18:30, 2022-01-05 17:00 - 18:30, 2022-01-12 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

OFFICE CLOSED
2021-12-31 08:00 - 17:00
Our offices are closed on Friday, December 31, 2021 in observance of the holiday. Our services will continue as scheduled on Monday, January 3, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.

Diabetes Support Group (online)
2022-01-04 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Healthy Hapai (Online)
2022-01-05 17:30 - 19:30, 2022-01-12 17:30 - 19:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment closes on January 12, 2022.

Plant Based Nutrition (online)
2022-01-06 12:00 - 13:30, 2022-01-13 12:00 - 13:30
Have you heard of plant-based nutrition, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!

Mala 101: Beginners Gardening Class (online)
2022-01-06 17:00 - 19:00
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies.
Please plan to attend all 3 classes in the series. Sign up at hmono.org/services!
