Cultural Wellness Support Group (Online)
2021-03-15 17:00 - 18:00, 2021-03-22 17:00 - 18:00, 2021-03-29 17:00 - 18:00 (Pacific/Honolulu)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2021-03-16 09:30 - 10:30, 2021-03-18 09:30 - 10:30, 2021-03-23 09:30 - 10:30, 2021-03-25 09:30 - 10:30, 2021-03-30 09:30 - 10:30, 2021-04-01 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-03-16 17:00 - 18:00, 2021-03-18 17:00 - 18:00, 2021-03-23 17:00 - 18:00, 2021-03-25 17:00 - 18:00, 2021-03-30 17:00 - 18:00, 2021-04-01 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Diabetes Self Management Education Program (online)
2021-03-17 10:00 - 12:00, 2021-03-17 17:00 - 19:00, 2021-03-24 10:00 - 12:00, 2021-03-24 17:00 - 19:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up by: February 24 at hmono.org/services
Pre-screening: March 3
Classes: March 10, 17, and 24 | 10am-12pm & 5pm-7pm

Hula for Health (online)
2021-03-17 17:00 - 18:30, 2021-03-24 17:00 - 18:30, 2021-03-31 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Mindful Eating Lab Level 1 (online)
2021-03-18 17:00 - 19:00, 2021-03-25 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Laʻau Lapaʻau Workshop (online)
2021-03-20 09:00 - 14:00
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up for this free online workshop at hmono.org/services.

Cancer Support Group (Online)
2021-03-23 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Breastfeeding Support Group (Online)
2021-03-24 14:00 - 15:30
MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

OFFICE CLOSED
2021-03-26 08:00 - 17:00
Our offices will be closed on Friday, March 26, 2021 in observance of Prince Kūhiō Day. Services will resume as scheduled on Monday, March 29. For more information call us at (808) 969-9220 during office hours or sign up for services any time at hmono.org/services.

Healthy Hapai (online)
2021-03-31 16:30 - 18:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment for this series ends on April 7, 2021.

OFFICE CLOSED
2021-04-02 08:00 - 17:00
Our offices will be closed on Friday, April 2, 2021 in observance of Good Friday. Services will resume as scheduled on Monday, April 5. For more information call us at (808) 969-9220 during office hours or sign up for services any time at hmono.org/services.
