Mama to Mama Breastfeeding Happy Hour (Online)
2021-06-16 11:00 - 12:00, 2021-06-23 11:00 - 12:00, 2021-06-30 11:00 - 12:00 (Pacific/Honolulu) | Virtual
Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community!
Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist.
This drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up, visit hmono.org/services.

Hula for Health (online)
2021-06-16 17:00 - 18:30, 2021-06-23 17:00 - 18:30, 2021-06-30 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Diabetes Self Management Education Program (CANCELED)
2021-06-16 17:00 - 19:00, 2021-06-23 10:00 - 12:00, 2021-06-23 17:00 - 19:00, 2021-06-30 10:00 - 12:00, 2021-06-30 17:00 - 19:00 | Virtual
This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services.
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.

Basic Stretch & Strengthening Exercise Class (Online)
2021-06-17 09:30 - 10:30, 2021-06-22 09:30 - 10:30, 2021-06-24 09:30 - 10:30, 2021-06-29 09:30 - 10:30, 2021-07-01 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-06-17 17:00 - 18:00, 2021-06-22 17:00 - 18:00, 2021-06-24 17:00 - 18:00, 2021-06-29 17:00 - 18:00, 2021-07-01 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mindful Eating Lab Level 1 (CANCELED)
2021-06-17 17:00 - 19:00, 2021-06-24 17:00 - 19:00, 2021-07-01 17:00 - 19:00 | Virtual
This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services.
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Hoʻoponopono (Online)
2021-06-19 09:00 - 12:00, 2021-06-26 09:00 - 12:00 | Virtual
Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.

Laʻau Lapaʻau Level 2 Class (Online)
2021-06-21 16:30 - 19:30 | Virtual
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-06-21 17:00 - 18:00, 2021-06-28 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (Online)
2021-06-22 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
