BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241022T170000
DTEND;TZID=Pacific/Honolulu:20241022T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003817-1729616400-1729620000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241022T170000
DTEND;TZID=Pacific/Honolulu:20241022T183000
DTSTAMP:20260403T113923
CREATED:20240710T084114Z
LAST-MODIFIED:20240710T084114Z
UID:10005350-1729616400-1729621800@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-9-2/2024-10-22/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241022T173000
DTEND;TZID=Pacific/Honolulu:20241022T193000
DTSTAMP:20260403T113923
CREATED:20240710T081849Z
LAST-MODIFIED:20240710T092238Z
UID:10005887-1729618200-1729625400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14-3-2/2024-10-22/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241023T170000
DTEND;TZID=Pacific/Honolulu:20241023T190000
DTSTAMP:20260403T113923
CREATED:20240705T083523Z
LAST-MODIFIED:20240705T083623Z
UID:10005344-1729702800-1729710000@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3-2/2024-10-23/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241024T110000
DTEND;TZID=Pacific/Honolulu:20241024T120000
DTSTAMP:20260403T113923
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005378-1729767600-1729771200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241024T170000
DTEND;TZID=Pacific/Honolulu:20241024T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003818-1729789200-1729792800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T110000
DTEND;TZID=Pacific/Honolulu:20241029T120000
DTSTAMP:20260403T113923
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005379-1730199600-1730203200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T170000
DTEND;TZID=Pacific/Honolulu:20241029T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003819-1730221200-1730224800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T173000
DTEND;TZID=Pacific/Honolulu:20241029T193000
DTSTAMP:20260403T113923
CREATED:20240710T081849Z
LAST-MODIFIED:20240710T092238Z
UID:10005888-1730223000-1730230200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14-3-2/2024-10-29/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241030T170000
DTEND;TZID=Pacific/Honolulu:20241030T190000
DTSTAMP:20260403T113923
CREATED:20240705T083523Z
LAST-MODIFIED:20240705T083623Z
UID:10005345-1730307600-1730314800@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3-2/2024-10-30/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241031T110000
DTEND;TZID=Pacific/Honolulu:20241031T120000
DTSTAMP:20260403T113923
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005380-1730372400-1730376000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241031T170000
DTEND;TZID=Pacific/Honolulu:20241031T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003820-1730394000-1730397600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-31/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241105T090000
DTEND;TZID=Pacific/Honolulu:20241105T100000
DTSTAMP:20260403T113923
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10006964-1730797200-1730800800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241105T170000
DTEND;TZID=Pacific/Honolulu:20241105T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003821-1730826000-1730829600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241105T170000
DTEND;TZID=Pacific/Honolulu:20241105T183000
DTSTAMP:20260403T113923
CREATED:20231031T204639Z
LAST-MODIFIED:20240705T101717Z
UID:10004917-1730826000-1730831400@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-15/2024-11-05/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241107T090000
DTEND;TZID=Pacific/Honolulu:20241107T100000
DTSTAMP:20260403T113923
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007222-1730970000-1730973600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241107T170000
DTEND;TZID=Pacific/Honolulu:20241107T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003822-1730998800-1731002400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241112T090000
DTEND;TZID=Pacific/Honolulu:20241112T100000
DTSTAMP:20260403T113923
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10006965-1731402000-1731405600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241112T170000
DTEND;TZID=Pacific/Honolulu:20241112T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003823-1731430800-1731434400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241114T090000
DTEND;TZID=Pacific/Honolulu:20241114T100000
DTSTAMP:20260403T113923
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007223-1731574800-1731578400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241114T170000
DTEND;TZID=Pacific/Honolulu:20241114T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003824-1731603600-1731607200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241119T090000
DTEND;TZID=Pacific/Honolulu:20241119T100000
DTSTAMP:20260403T113923
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10006966-1732006800-1732010400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241119T170000
DTEND;TZID=Pacific/Honolulu:20241119T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003825-1732035600-1732039200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241119T170000
DTEND;TZID=Pacific/Honolulu:20241119T183000
DTSTAMP:20260403T113923
CREATED:20231031T204639Z
LAST-MODIFIED:20240705T101717Z
UID:10004918-1732035600-1732041000@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-15/2024-11-19/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241121T090000
DTEND;TZID=Pacific/Honolulu:20241121T100000
DTSTAMP:20260403T113923
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007224-1732179600-1732183200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241121T170000
DTEND;TZID=Pacific/Honolulu:20241121T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003826-1732208400-1732212000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241126T090000
DTEND;TZID=Pacific/Honolulu:20241126T100000
DTSTAMP:20260403T113923
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10006967-1732611600-1732615200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241126T170000
DTEND;TZID=Pacific/Honolulu:20241126T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003827-1732640400-1732644000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241128T090000
DTEND;TZID=Pacific/Honolulu:20241128T100000
DTSTAMP:20260403T113923
CREATED:20241013T034322Z
LAST-MODIFIED:20241013T034706Z
UID:10007225-1732784400-1732788000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-online/2024-11-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241128T170000
DTEND;TZID=Pacific/Honolulu:20241128T180000
DTSTAMP:20260403T113923
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003828-1732813200-1732816800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-11-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR