Hula for Health (online)
2022-01-12 17:00 - 18:30, 2022-01-19 17:00 - 18:30, 2022-01-26 17:00 - 18:30 (Pacific/Honolulu)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Healthy Hapai (Online)
2022-01-12 17:30 - 19:30, 2022-01-19 17:30 - 19:30, 2022-01-26 17:30 - 19:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment closes on January 12, 2022.

Basic Stretch & Strengthening Exercise Class (Online)
2022-01-13 09:30 - 10:30, 2022-01-18 09:30 - 10:30, 2022-01-20 09:30 - 10:30, 2022-01-25 09:30 - 10:30, 2022-01-27 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Plant Based Nutrition (online)
2022-01-13 12:00 - 13:30, 2022-01-20 12:00 - 13:30, 2022-01-27 12:00 - 13:30
Have you heard of plant-based nutrition, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!

Basic Therapeutic Yoga (Online)
2022-01-13 17:00 - 18:00, 2022-01-18 17:00 - 18:00, 2022-01-20 17:00 - 18:00, 2022-01-25 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mala 101: Beginners Gardening Class (online)
2022-01-13 17:00 - 19:00, 2022-01-20 17:00 - 19:00
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies.
Please plan to attend all 3 classes in the series. Sign up at hmono.org/services!

Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
2022-01-14 12:00 - 13:00 | Virtual
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.

OFFICE CLOSED
2022-01-17 08:00 - 17:00
Our offices are closed on Monday, January 17 in observance with the holiday. Services will resume as scheduled on Tuesday, January 18. We appreciate your patience. To sign up for services, visit hmono.org/services or for questions call us at (808) 969-9220 during regular business hours.

Youth Diabetes Support Group (online)
2022-01-18 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Hypertension Management Program (online)
2022-01-18 17:00 - 19:00, 2022-01-25 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.

Community Garden Workshop (Location TBD)
2022-01-22 09:00 - 14:00
Learn about traditional Hawaiian healing plants known as Laʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol.
To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and bending. Location is in-person and TBD.
For more information or to sign-up, please call us at (808) 969-9220 or visit hmono.org/services.

Laʻau Lapaʻau Level 2 (Online)
2022-01-24 16:30 - 19:30
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2022-01-24 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (Online)
2022-01-25 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Breastfeeding Support Group (Online)
2022-01-26 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.
