BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221017T163000
DTEND;TZID=Pacific/Honolulu:20221017T193000
DTSTAMP:20260403T095428
CREATED:20220720T215027Z
LAST-MODIFIED:20220720T215027Z
UID:10001417-1666024200-1666035000@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 2 (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-3/2022-10-17/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T093000
DTEND;TZID=Pacific/Honolulu:20221018T103000
DTSTAMP:20260403T095428
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003035-1666085400-1666089000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T153000
DTEND;TZID=Pacific/Honolulu:20221018T163000
DTSTAMP:20260403T095428
CREATED:20220802T200623Z
LAST-MODIFIED:20220802T200623Z
UID:10001683-1666107000-1666110600@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-5/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T170000
DTEND;TZID=Pacific/Honolulu:20221018T180000
DTSTAMP:20260403T095428
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003094-1666112400-1666116000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T180000
DTEND;TZID=Pacific/Honolulu:20221018T200000
DTSTAMP:20260403T095428
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001411-1666116000-1666123200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-10-18/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221019T170000
DTEND;TZID=Pacific/Honolulu:20221019T183000
DTSTAMP:20260403T095428
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003111-1666198800-1666204200@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-10-19/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221019T170000
DTEND;TZID=Pacific/Honolulu:20221019T190000
DTSTAMP:20260403T095428
CREATED:20220802T202832Z
LAST-MODIFIED:20220802T202832Z
UID:10001426-1666198800-1666206000@hmono.org
SUMMARY:Nutrition (online)
DESCRIPTION:Join us in this single course as we learn about basic nutrition\, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/nutrition-online/2022-10-19/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221020T093000
DTEND;TZID=Pacific/Honolulu:20221020T103000
DTSTAMP:20260403T095428
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003036-1666258200-1666261800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221020T170000
DTEND;TZID=Pacific/Honolulu:20221020T180000
DTSTAMP:20260403T095428
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003095-1666285200-1666288800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221024T163000
DTEND;TZID=Pacific/Honolulu:20221024T193000
DTSTAMP:20260403T095428
CREATED:20220720T215027Z
LAST-MODIFIED:20220720T215027Z
UID:10001418-1666629000-1666639800@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 2 (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-3/2022-10-24/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221025T093000
DTEND;TZID=Pacific/Honolulu:20221025T103000
DTSTAMP:20260403T095428
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003037-1666690200-1666693800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221025T170000
DTEND;TZID=Pacific/Honolulu:20221025T180000
DTSTAMP:20260403T095428
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003096-1666717200-1666720800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221025T170000
DTEND;TZID=Pacific/Honolulu:20221025T190000
DTSTAMP:20260403T095428
CREATED:20220802T204458Z
LAST-MODIFIED:20220802T204458Z
UID:10001437-1666717200-1666724400@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-4/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221025T180000
DTEND;TZID=Pacific/Honolulu:20221025T200000
DTSTAMP:20260403T095428
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001412-1666720800-1666728000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-10-25/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221026T110000
DTEND;TZID=Pacific/Honolulu:20221026T120000
DTSTAMP:20260403T095428
CREATED:20220802T203835Z
LAST-MODIFIED:20220802T204330Z
UID:10001433-1666782000-1666785600@hmono.org
SUMMARY:Breastfeeding Support Group (online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breastfeeding-support-group-online-3/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221026T170000
DTEND;TZID=Pacific/Honolulu:20221026T183000
DTSTAMP:20260403T095428
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003112-1666803600-1666809000@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-10-26/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221026T170000
DTEND;TZID=Pacific/Honolulu:20221026T190000
DTSTAMP:20260403T095428
CREATED:20220802T202832Z
LAST-MODIFIED:20220802T202832Z
UID:10001427-1666803600-1666810800@hmono.org
SUMMARY:Nutrition (online)
DESCRIPTION:Join us in this single course as we learn about basic nutrition\, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/nutrition-online/2022-10-26/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221027T093000
DTEND;TZID=Pacific/Honolulu:20221027T103000
DTSTAMP:20260403T095428
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003038-1666863000-1666866600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221027T170000
DTEND;TZID=Pacific/Honolulu:20221027T180000
DTSTAMP:20260403T095428
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003097-1666890000-1666893600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221101T093000
DTEND;TZID=Pacific/Honolulu:20221101T103000
DTSTAMP:20260403T095428
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001445-1667295000-1667298600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-11-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221101T170000
DTEND;TZID=Pacific/Honolulu:20221101T180000
DTSTAMP:20260403T095428
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001473-1667322000-1667325600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221101T170000
DTEND;TZID=Pacific/Honolulu:20221101T183000
DTSTAMP:20260403T095428
CREATED:20221029T005605Z
LAST-MODIFIED:20221029T005605Z
UID:10001501-1667322000-1667327400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-online-5/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221101T180000
DTEND;TZID=Pacific/Honolulu:20221101T200000
DTSTAMP:20260403T095428
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001413-1667325600-1667332800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-11-01/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221102T170000
DTEND;TZID=Pacific/Honolulu:20221102T183000
DTSTAMP:20260403T095428
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001502-1667408400-1667413800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2022-11-02/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221103T093000
DTEND;TZID=Pacific/Honolulu:20221103T103000
DTSTAMP:20260403T095428
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001446-1667467800-1667471400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-11-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221103T170000
DTEND;TZID=Pacific/Honolulu:20221103T180000
DTSTAMP:20260403T095428
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001474-1667494800-1667498400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221108T093000
DTEND;TZID=Pacific/Honolulu:20221108T103000
DTSTAMP:20260403T095428
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001447-1667899800-1667903400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-11-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221108T170000
DTEND;TZID=Pacific/Honolulu:20221108T180000
DTSTAMP:20260403T095428
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001475-1667926800-1667930400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221108T170000
DTEND;TZID=Pacific/Honolulu:20221108T190000
DTSTAMP:20260403T095428
CREATED:20221029T010703Z
LAST-MODIFIED:20221029T010703Z
UID:10001687-1667926800-1667934000@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online-4/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221108T180000
DTEND;TZID=Pacific/Honolulu:20221108T200000
DTSTAMP:20260403T095428
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001414-1667930400-1667937600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-11-08/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
END:VCALENDAR