Healthy Hāpai (online)
2024-02-20 17:30 - 19:30, 2024-02-27 17:30 - 19:30, 2024-03-05 17:30 - 19:30, 2024-03-12 17:30 - 19:30, 2024-03-19 17:30 - 19:30, 2024-03-26 17:30 - 19:30 (Pacific/Honolulu)
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.

Wellness Wednesdays (online)
2024-02-21 17:00 - 19:00, 2024-02-28 17:00 - 19:00, 2024-03-06 17:00 - 19:00, 2024-03-13 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management. To express interest, visit HMONO.org/services.

Basic Stretch & Strengthening (online)
2024-02-22 09:30 - 10:30, 2024-02-27 09:30 - 10:30, 2024-02-29 09:30 - 10:30, 2024-03-05 09:30 - 10:30, 2024-03-07 09:30 - 10:30, 2024-03-12 09:30 - 10:30, 2024-03-14 09:30 - 10:30, 2024-03-19 09:30 - 10:30 and 2 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2024-02-22 17:00 - 18:00, 2024-02-27 17:00 - 18:00, 2024-02-29 17:00 - 18:00, 2024-03-05 17:00 - 18:00, 2024-03-07 17:00 - 18:00, 2024-03-12 17:00 - 18:00, 2024-03-14 17:00 - 18:00, 2024-03-19 17:00 - 18:00 and 2 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
