Basic Stretch & Strengthening (online)
2023-11-30 09:30 - 10:30, 2023-12-05 09:30 - 10:30, 2023-12-07 09:30 - 10:30, 2023-12-12 09:30 - 10:30, 2023-12-14 09:30 - 10:30, 2023-12-19 09:30 - 10:30, 2023-12-21 09:30 - 10:30, 2023-12-26 09:30 - 10:30 (Pacific/Honolulu) and 2 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2023-11-30 17:00 - 18:00, 2023-12-05 17:00 - 18:00, 2023-12-07 17:00 - 18:00, 2023-12-12 17:00 - 18:00, 2023-12-14 17:00 - 18:00, 2023-12-19 17:00 - 18:00, 2023-12-21 17:00 - 18:00, 2023-12-26 17:00 - 18:00 and 1 more date
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Diabetes Support Group (online)
2023-12-05 17:00 - 18:30

Wellness Wednesdays (online)
2023-12-06 17:00 - 19:00, 2023-12-13 17:00 - 19:00, 2023-12-20 17:00 - 19:00, 2023-12-27 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.

Cancer Support Group (online)
2023-12-12 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.

OFFICE CLOSED (half day)
2023-12-22 12:00 - 16:30
Our offices will be closed on Friday, December 22nd at 12 p.m. in observance of a holiday. Services will continue as scheduled on Tuesday, December 26th.

OFFICE CLOSED
2023-12-25
Our offices will be closed on Monday, December 25th in observance of a holiday. Services will continue as scheduled on Tuesday, December 26th.

Cancer Support Group (in-person)
2023-12-26 17:00 - 18:30

OFFICE CLOSED (half day)
2023-12-29 12:00 - 16:30
Our offices will be closed on Friday, December 29th in observance of a holiday. Services will continue as scheduled on Tuesday, December 2nd.

OFFICE CLOSED
2024-01-01
Our offices will be closed on Monday, January 1st in observance of a holiday. Services will continue as scheduled on Tuesday, January 2nd.
