Healthy Hāpai (online)
2022-07-27 18:00 - 20:00, 2022-08-02 18:00 - 20:00, 2022-08-09 18:00 - 20:00, 2022-08-16 18:00 - 20:00, 2022-08-23 18:00 - 20:00 (Pacific/Honolulu)
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.

Basic Stretch and Strengthening Exercise Class (online)
2022-07-28 09:30 - 10:30, 2022-08-02 09:30 - 10:30, 2022-08-04 09:30 - 10:30, 2022-08-09 09:30 - 10:30, 2022-08-11 09:30 - 10:30, 2022-08-16 09:30 - 10:30, 2022-08-18 09:30 - 10:30, 2022-08-23 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (online)
2022-07-28 17:00 - 18:00, 2022-08-02 17:00 - 18:00, 2022-08-04 17:00 - 18:00, 2022-08-09 17:00 - 18:00, 2022-08-11 17:00 - 18:00, 2022-08-16 17:00 - 18:00, 2022-08-18 17:00 - 18:00, 2022-08-23 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mindful Eating Lab - Level 1: Weight Management (online)
2022-07-28 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Diabetes Support Group (online)
2022-08-02 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Ola Hou I Ka Hula (online)
2022-08-03 17:00 - 18:30, 2022-08-10 17:00 - 18:30, 2022-08-17 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Cancer Support Group
2022-08-09 17:00 - 19:00, 2022-08-23 17:00 - 19:00
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Youth Diabetes Support Group (online)
2022-08-16 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

OFFICE CLOSED
2022-08-19
Our offices are closed on Friday, August 19, 2022 in observance of the holiday. Our services will continue as scheduled on Monday, August 23, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.
