BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220728T093000
DTEND;TZID=Pacific/Honolulu:20220728T103000
DTSTAMP:20260403T102244
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001341-1659000600-1659004200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-07-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220728T170000
DTEND;TZID=Pacific/Honolulu:20220728T180000
DTSTAMP:20260403T102244
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001369-1659027600-1659031200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-07-28/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220728T170000
DTEND;TZID=Pacific/Honolulu:20220728T190000
DTSTAMP:20260403T102244
CREATED:20220426T020757Z
LAST-MODIFIED:20220426T022501Z
UID:10003052-1659027600-1659034800@hmono.org
SUMMARY:Mindful Eating Lab - Level 1: Weight Management (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-weight-management-online/2022-07-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220802T093000
DTEND;TZID=Pacific/Honolulu:20220802T103000
DTSTAMP:20260403T102244
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003015-1659432600-1659436200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220802T170000
DTEND;TZID=Pacific/Honolulu:20220802T180000
DTSTAMP:20260403T102244
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003074-1659459600-1659463200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220802T170000
DTEND;TZID=Pacific/Honolulu:20220802T183000
DTSTAMP:20260403T102244
CREATED:20220802T013936Z
LAST-MODIFIED:20220802T013936Z
UID:10003098-1659459600-1659465000@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-online-2/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220802T180000
DTEND;TZID=Pacific/Honolulu:20220802T200000
DTSTAMP:20260403T102244
CREATED:20220720T211443Z
LAST-MODIFIED:20220720T212216Z
UID:10001392-1659463200-1659470400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-9/2022-08-02/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220803T170000
DTEND;TZID=Pacific/Honolulu:20220803T183000
DTSTAMP:20260403T102244
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003101-1659546000-1659551400@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-03/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220804T093000
DTEND;TZID=Pacific/Honolulu:20220804T103000
DTSTAMP:20260403T102244
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003016-1659605400-1659609000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220804T170000
DTEND;TZID=Pacific/Honolulu:20220804T180000
DTSTAMP:20260403T102244
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003075-1659632400-1659636000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220809T093000
DTEND;TZID=Pacific/Honolulu:20220809T103000
DTSTAMP:20260403T102244
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003017-1660037400-1660041000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220809T170000
DTEND;TZID=Pacific/Honolulu:20220809T180000
DTSTAMP:20260403T102244
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003076-1660064400-1660068000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220809T170000
DTEND;TZID=Pacific/Honolulu:20220809T190000
DTSTAMP:20260403T102244
CREATED:20220802T014514Z
LAST-MODIFIED:20220802T014648Z
UID:10001828-1660064400-1660071600@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group/2022-08-09/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220809T180000
DTEND;TZID=Pacific/Honolulu:20220809T200000
DTSTAMP:20260403T102244
CREATED:20220720T211443Z
LAST-MODIFIED:20220720T212216Z
UID:10001393-1660068000-1660075200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-9/2022-08-09/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220810T170000
DTEND;TZID=Pacific/Honolulu:20220810T183000
DTSTAMP:20260403T102244
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003102-1660150800-1660156200@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-10/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220811T093000
DTEND;TZID=Pacific/Honolulu:20220811T103000
DTSTAMP:20260403T102244
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003018-1660210200-1660213800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220811T170000
DTEND;TZID=Pacific/Honolulu:20220811T180000
DTSTAMP:20260403T102244
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003077-1660237200-1660240800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220816T093000
DTEND;TZID=Pacific/Honolulu:20220816T103000
DTSTAMP:20260403T102244
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003019-1660642200-1660645800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220816T153000
DTEND;TZID=Pacific/Honolulu:20220816T163000
DTSTAMP:20260403T102244
CREATED:20220802T014135Z
LAST-MODIFIED:20220802T014135Z
UID:10001860-1660663800-1660667400@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-3/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220816T170000
DTEND;TZID=Pacific/Honolulu:20220816T180000
DTSTAMP:20260403T102244
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003078-1660669200-1660672800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220816T180000
DTEND;TZID=Pacific/Honolulu:20220816T200000
DTSTAMP:20260403T102244
CREATED:20220720T211443Z
LAST-MODIFIED:20220720T212216Z
UID:10001394-1660672800-1660680000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-9/2022-08-16/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220817T170000
DTEND;TZID=Pacific/Honolulu:20220817T183000
DTSTAMP:20260403T102244
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003103-1660755600-1660761000@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-17/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220818T093000
DTEND;TZID=Pacific/Honolulu:20220818T103000
DTSTAMP:20260403T102244
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003020-1660815000-1660818600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220818T170000
DTEND;TZID=Pacific/Honolulu:20220818T180000
DTSTAMP:20260403T102244
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003079-1660842000-1660845600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220819
DTEND;VALUE=DATE:20220820
DTSTAMP:20260403T102244
CREATED:20220802T015642Z
LAST-MODIFIED:20220802T015822Z
UID:10003113-1660867200-1660953599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Friday\, August 19\, 2022 in observance of the holiday. Our services will continue as scheduled on Monday\, August 23\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-49/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220823T093000
DTEND;TZID=Pacific/Honolulu:20220823T103000
DTSTAMP:20260403T102244
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003021-1661247000-1661250600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220823T170000
DTEND;TZID=Pacific/Honolulu:20220823T180000
DTSTAMP:20260403T102244
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003080-1661274000-1661277600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220823T170000
DTEND;TZID=Pacific/Honolulu:20220823T190000
DTSTAMP:20260403T102244
CREATED:20220802T014514Z
LAST-MODIFIED:20220802T014648Z
UID:10001829-1661274000-1661281200@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group/2022-08-23/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220823T180000
DTEND;TZID=Pacific/Honolulu:20220823T200000
DTSTAMP:20260403T102244
CREATED:20220720T211443Z
LAST-MODIFIED:20220720T212216Z
UID:10001395-1661277600-1661284800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-9/2022-08-23/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220824T170000
DTEND;TZID=Pacific/Honolulu:20220824T183000
DTSTAMP:20260403T102244
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003104-1661360400-1661365800@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-24/
CATEGORIES:Hula for Health
END:VEVENT
END:VCALENDAR