BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240123T170000
DTEND;TZID=Pacific/Honolulu:20240123T180000
DTSTAMP:20260403T090507
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003739-1706029200-1706032800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240123T170000
DTEND;TZID=Pacific/Honolulu:20240123T183000
DTSTAMP:20260403T090507
CREATED:20231031T204804Z
LAST-MODIFIED:20240705T102351Z
UID:10004827-1706029200-1706034600@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-9/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240123T173000
DTEND;TZID=Pacific/Honolulu:20240123T193000
DTSTAMP:20260403T090507
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004772-1706031000-1706038200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-01-23/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240124T170000
DTEND;TZID=Pacific/Honolulu:20240124T190000
DTSTAMP:20260403T090507
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004855-1706115600-1706122800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-01-24/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240125T093000
DTEND;TZID=Pacific/Honolulu:20240125T103000
DTSTAMP:20260403T090507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003214-1706175000-1706178600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240125T170000
DTEND;TZID=Pacific/Honolulu:20240125T180000
DTSTAMP:20260403T090507
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003740-1706202000-1706205600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240130T093000
DTEND;TZID=Pacific/Honolulu:20240130T103000
DTSTAMP:20260403T090507
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003215-1706607000-1706610600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240130T170000
DTEND;TZID=Pacific/Honolulu:20240130T180000
DTSTAMP:20260403T090507
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003741-1706634000-1706637600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240130T173000
DTEND;TZID=Pacific/Honolulu:20240130T193000
DTSTAMP:20260403T090507
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004773-1706635800-1706643000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-01-30/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240131T170000
DTEND;TZID=Pacific/Honolulu:20240131T190000
DTSTAMP:20260403T090507
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004856-1706720400-1706727600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-01-31/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240201T093000
DTEND;TZID=Pacific/Honolulu:20240201T103000
DTSTAMP:20260403T090508
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003216-1706779800-1706783400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240201T170000
DTEND;TZID=Pacific/Honolulu:20240201T180000
DTSTAMP:20260403T090508
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003742-1706806800-1706810400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240206T093000
DTEND;TZID=Pacific/Honolulu:20240206T103000
DTSTAMP:20260403T090508
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003217-1707211800-1707215400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240206T170000
DTEND;TZID=Pacific/Honolulu:20240206T180000
DTSTAMP:20260403T090508
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003743-1707238800-1707242400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240206T173000
DTEND;TZID=Pacific/Honolulu:20240206T193000
DTSTAMP:20260403T090508
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004774-1707240600-1707247800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-02-06/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240207T170000
DTEND;TZID=Pacific/Honolulu:20240207T190000
DTSTAMP:20260403T090508
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004857-1707325200-1707332400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-07/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240208T093000
DTEND;TZID=Pacific/Honolulu:20240208T103000
DTSTAMP:20260403T090508
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003218-1707384600-1707388200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240208T170000
DTEND;TZID=Pacific/Honolulu:20240208T180000
DTSTAMP:20260403T090508
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003744-1707411600-1707415200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240213T093000
DTEND;TZID=Pacific/Honolulu:20240213T103000
DTSTAMP:20260403T090508
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003219-1707816600-1707820200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240213T170000
DTEND;TZID=Pacific/Honolulu:20240213T180000
DTSTAMP:20260403T090508
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003745-1707843600-1707847200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240213T173000
DTEND;TZID=Pacific/Honolulu:20240213T193000
DTSTAMP:20260403T090508
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004775-1707845400-1707852600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-02-13/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240214T170000
DTEND;TZID=Pacific/Honolulu:20240214T190000
DTSTAMP:20260403T090508
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004858-1707930000-1707937200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240215T093000
DTEND;TZID=Pacific/Honolulu:20240215T103000
DTSTAMP:20260403T090508
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003220-1707989400-1707993000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240215T170000
DTEND;TZID=Pacific/Honolulu:20240215T180000
DTSTAMP:20260403T090508
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003746-1708016400-1708020000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240220T093000
DTEND;TZID=Pacific/Honolulu:20240220T103000
DTSTAMP:20260403T090508
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003221-1708421400-1708425000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240220T170000
DTEND;TZID=Pacific/Honolulu:20240220T180000
DTSTAMP:20260403T090508
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003747-1708448400-1708452000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240220T173000
DTEND;TZID=Pacific/Honolulu:20240220T193000
DTSTAMP:20260403T090508
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004776-1708450200-1708457400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-02-20/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240221T170000
DTEND;TZID=Pacific/Honolulu:20240221T190000
DTSTAMP:20260403T090508
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004859-1708534800-1708542000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-02-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240222T093000
DTEND;TZID=Pacific/Honolulu:20240222T103000
DTSTAMP:20260403T090508
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003222-1708594200-1708597800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-02-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240222T170000
DTEND;TZID=Pacific/Honolulu:20240222T180000
DTSTAMP:20260403T090508
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003748-1708621200-1708624800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-02-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR