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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T093000
DTEND;TZID=Pacific/Honolulu:20220421T103000
DTSTAMP:20260403T135032
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001062-1650533400-1650537000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T170000
DTEND;TZID=Pacific/Honolulu:20220421T180000
DTSTAMP:20260403T135032
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002563-1650560400-1650564000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T170000
DTEND;TZID=Pacific/Honolulu:20220421T190000
DTSTAMP:20260403T135032
CREATED:20220119T015550Z
LAST-MODIFIED:20220119T015550Z
UID:10001305-1650560400-1650567600@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-6/2022-04-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220423T100000
DTEND;TZID=Pacific/Honolulu:20220423T120000
DTSTAMP:20260403T135032
CREATED:20220119T014902Z
LAST-MODIFIED:20220119T014902Z
UID:10002979-1650708000-1650715200@hmono.org
SUMMARY:Grow You Own La'au (Location TBD)
DESCRIPTION:Learn how to grow your own Hawaiian healing plants known as Laʻau Lapaʻau. For more information\, please call us at (808) 969-9220. To sign up\, visit hmono.org/classes.
URL:https://hmono.org/calendar/grow-you-own-laau-location-tbd/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220425T170000
DTEND;TZID=Pacific/Honolulu:20220425T180000
DTSTAMP:20260403T135032
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000866-1650906000-1650909600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-04-25/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220426T093000
DTEND;TZID=Pacific/Honolulu:20220426T103000
DTSTAMP:20260403T135032
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001063-1650965400-1650969000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220426T170000
DTEND;TZID=Pacific/Honolulu:20220426T180000
DTSTAMP:20260403T135032
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002564-1650992400-1650996000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220426T170000
DTEND;TZID=Pacific/Honolulu:20220426T180000
DTSTAMP:20260403T135032
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002345-1650992400-1650996000@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2022-04-26/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220427T110000
DTEND;TZID=Pacific/Honolulu:20220427T120000
DTSTAMP:20260403T135032
CREATED:20211026T200247Z
LAST-MODIFIED:20220119T003401Z
UID:10001230-1651057200-1651060800@hmono.org
SUMMARY:Breastfeeding Support Group (Online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breastfeeding-support-group-online-2/2022-04-27/
CATEGORIES:Health Education,Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220427T170000
DTEND;TZID=Pacific/Honolulu:20220427T183000
DTSTAMP:20260403T135032
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002295-1651078800-1651084200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-04-27/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220427T170000
DTEND;TZID=Pacific/Honolulu:20220427T190000
DTSTAMP:20260403T135032
CREATED:20220119T015130Z
LAST-MODIFIED:20220119T015130Z
UID:10002978-1651078800-1651086000@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-11/2022-04-27/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220428T093000
DTEND;TZID=Pacific/Honolulu:20220428T103000
DTSTAMP:20260403T135032
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001064-1651138200-1651141800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220428T170000
DTEND;TZID=Pacific/Honolulu:20220428T180000
DTSTAMP:20260403T135032
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002565-1651165200-1651168800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220428T170000
DTEND;TZID=Pacific/Honolulu:20220428T190000
DTSTAMP:20260403T135032
CREATED:20220119T015550Z
LAST-MODIFIED:20220119T015550Z
UID:10001306-1651165200-1651172400@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-6/2022-04-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220502T170000
DTEND;TZID=Pacific/Honolulu:20220502T183000
DTSTAMP:20260403T135032
CREATED:20220426T000003Z
LAST-MODIFIED:20220426T000023Z
UID:10001311-1651510800-1651516200@hmono.org
SUMMARY:Cultural Wellness Support Group (online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online-2/2022-05-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220503T093000
DTEND;TZID=Pacific/Honolulu:20220503T103000
DTSTAMP:20260403T135032
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001316-1651570200-1651573800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-05-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220503T170000
DTEND;TZID=Pacific/Honolulu:20220503T180000
DTSTAMP:20260403T135032
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001344-1651597200-1651600800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-05-03/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220503T170000
DTEND;TZID=Pacific/Honolulu:20220503T183000
DTSTAMP:20260403T135032
CREATED:20220426T004252Z
LAST-MODIFIED:20220426T004252Z
UID:10001374-1651597200-1651602600@hmono.org
SUMMARY:Diabetes Support Group  (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-online/2022-05-03/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220504T170000
DTEND;TZID=Pacific/Honolulu:20220504T183000
DTSTAMP:20260403T135032
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002985-1651683600-1651689000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-05-04/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220504T170000
DTEND;TZID=Pacific/Honolulu:20220504T190000
DTSTAMP:20260403T135032
CREATED:20220426T010016Z
LAST-MODIFIED:20220426T010016Z
UID:10002998-1651683600-1651690800@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-5/2022-05-04/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220504T173000
DTEND;TZID=Pacific/Honolulu:20220504T193000
DTSTAMP:20260403T135032
CREATED:20220426T005518Z
LAST-MODIFIED:20220426T005518Z
UID:10002980-1651685400-1651692600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-7/2022-05-04/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220505T093000
DTEND;TZID=Pacific/Honolulu:20220505T103000
DTSTAMP:20260403T135032
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001317-1651743000-1651746600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-05-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220505T170000
DTEND;TZID=Pacific/Honolulu:20220505T180000
DTSTAMP:20260403T135032
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001345-1651770000-1651773600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-05-05/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220509T170000
DTEND;TZID=Pacific/Honolulu:20220509T183000
DTSTAMP:20260403T135032
CREATED:20220426T000003Z
LAST-MODIFIED:20220426T000023Z
UID:10001312-1652115600-1652121000@hmono.org
SUMMARY:Cultural Wellness Support Group (online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online-2/2022-05-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220510T093000
DTEND;TZID=Pacific/Honolulu:20220510T103000
DTSTAMP:20260403T135032
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001318-1652175000-1652178600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-05-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220510T170000
DTEND;TZID=Pacific/Honolulu:20220510T180000
DTSTAMP:20260403T135032
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001346-1652202000-1652205600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-05-10/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220510T170000
DTEND;TZID=Pacific/Honolulu:20220510T183000
DTSTAMP:20260403T135032
CREATED:20220426T003910Z
LAST-MODIFIED:20220426T003910Z
UID:10001371-1652202000-1652207400@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online/2022-05-10/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220511T170000
DTEND;TZID=Pacific/Honolulu:20220511T183000
DTSTAMP:20260403T135032
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002986-1652288400-1652293800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-05-11/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220511T170000
DTEND;TZID=Pacific/Honolulu:20220511T190000
DTSTAMP:20260403T135032
CREATED:20220426T010016Z
LAST-MODIFIED:20220426T010016Z
UID:10002999-1652288400-1652295600@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-5/2022-05-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220511T170000
DTEND;TZID=Pacific/Honolulu:20220511T190000
DTSTAMP:20260403T135032
CREATED:20220426T010219Z
LAST-MODIFIED:20220426T010219Z
UID:10003002-1652288400-1652295600@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online/2022-05-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR