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METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
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X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240326T093000
DTEND;TZID=Pacific/Honolulu:20240326T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003231-1711445400-1711449000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240326T170000
DTEND;TZID=Pacific/Honolulu:20240326T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003757-1711472400-1711476000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-03-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240326T173000
DTEND;TZID=Pacific/Honolulu:20240326T193000
DTSTAMP:20260403T115008
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004781-1711474200-1711481400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-03-26/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240328T093000
DTEND;TZID=Pacific/Honolulu:20240328T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003232-1711618200-1711621800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-03-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240328T170000
DTEND;TZID=Pacific/Honolulu:20240328T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003758-1711645200-1711648800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-03-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240402T093000
DTEND;TZID=Pacific/Honolulu:20240402T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003233-1712050200-1712053800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240402T170000
DTEND;TZID=Pacific/Honolulu:20240402T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003759-1712077200-1712080800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240402T173000
DTEND;TZID=Pacific/Honolulu:20240402T193000
DTSTAMP:20260403T115008
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004782-1712079000-1712086200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-04-02/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240404T093000
DTEND;TZID=Pacific/Honolulu:20240404T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003234-1712223000-1712226600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240404T170000
DTEND;TZID=Pacific/Honolulu:20240404T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003760-1712250000-1712253600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240409T093000
DTEND;TZID=Pacific/Honolulu:20240409T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003235-1712655000-1712658600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240409T170000
DTEND;TZID=Pacific/Honolulu:20240409T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003761-1712682000-1712685600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240409T173000
DTEND;TZID=Pacific/Honolulu:20240409T193000
DTSTAMP:20260403T115008
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004783-1712683800-1712691000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-04-09/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240411T093000
DTEND;TZID=Pacific/Honolulu:20240411T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003236-1712827800-1712831400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240411T170000
DTEND;TZID=Pacific/Honolulu:20240411T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003762-1712854800-1712858400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240416T093000
DTEND;TZID=Pacific/Honolulu:20240416T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003237-1713259800-1713263400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240416T170000
DTEND;TZID=Pacific/Honolulu:20240416T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003763-1713286800-1713290400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240416T173000
DTEND;TZID=Pacific/Honolulu:20240416T193000
DTSTAMP:20260403T115008
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004784-1713288600-1713295800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-04-16/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240418T093000
DTEND;TZID=Pacific/Honolulu:20240418T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003238-1713432600-1713436200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240418T170000
DTEND;TZID=Pacific/Honolulu:20240418T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003764-1713459600-1713463200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240423T093000
DTEND;TZID=Pacific/Honolulu:20240423T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003239-1713864600-1713868200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240423T170000
DTEND;TZID=Pacific/Honolulu:20240423T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003765-1713891600-1713895200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240423T173000
DTEND;TZID=Pacific/Honolulu:20240423T193000
DTSTAMP:20260403T115008
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004785-1713893400-1713900600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-04-23/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240425T093000
DTEND;TZID=Pacific/Honolulu:20240425T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003240-1714037400-1714041000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240425T170000
DTEND;TZID=Pacific/Honolulu:20240425T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003766-1714064400-1714068000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240430T093000
DTEND;TZID=Pacific/Honolulu:20240430T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003241-1714469400-1714473000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240430T170000
DTEND;TZID=Pacific/Honolulu:20240430T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003767-1714496400-1714500000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240430T173000
DTEND;TZID=Pacific/Honolulu:20240430T193000
DTSTAMP:20260403T115008
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004786-1714498200-1714505400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-04-30/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240502T093000
DTEND;TZID=Pacific/Honolulu:20240502T103000
DTSTAMP:20260403T115008
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003242-1714642200-1714645800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240502T170000
DTEND;TZID=Pacific/Honolulu:20240502T180000
DTSTAMP:20260403T115008
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003768-1714669200-1714672800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-05-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR