Laʻau Lapaʻau - Level 2 (online)
2022-10-24 16:30 - 19:30 (Pacific/Honolulu)
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Basic Stretch and Strengthening Exercise Class (online)
2022-10-25 09:30 - 10:30, 2022-10-27 09:30 - 10:30, 2022-11-01 09:30 - 10:30, 2022-11-03 09:30 - 10:30, 2022-11-08 09:30 - 10:30, 2022-11-10 09:30 - 10:30, 2022-11-15 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (online)
2022-10-25 17:00 - 18:00, 2022-10-27 17:00 - 18:00, 2022-11-01 17:00 - 18:00, 2022-11-03 17:00 - 18:00, 2022-11-08 17:00 - 18:00, 2022-11-10 17:00 - 18:00, 2022-11-15 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group
2022-10-25 17:00 - 19:00
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Healthy Hāpai (online)
2022-10-25 18:00 - 20:00, 2022-11-01 18:00 - 20:00, 2022-11-08 18:00 - 20:00, 2022-11-15 18:00 - 20:00
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.

Breastfeeding Support Group (online)
2022-10-26 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

Ola Hou I Ka Hula (online)
2022-10-26 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Nutrition (online)
2022-10-26 17:00 - 19:00
Join us in this single course as we learn about basic nutrition, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!

Diabetes Support Group (online)
2022-11-01 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Hula for Health (online)
2022-11-02 17:00 - 18:30, 2022-11-09 17:00 - 18:30

Cancer Support Group (online)
2022-11-08 17:00 - 19:00

Wellness Wednesdays
2022-11-09 10:00 - 12:00
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.

OFFICE CLOSED
2022-11-11
Our offices are closed on Friday, November 11, 2022 in observance of the holiday. Our services will continue as scheduled on Monday, November 14, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.

Youth Diabetes Support Group (online)
2022-11-15 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.
