Basic Therapeutic Yoga (Online)
2020-08-27 17:00 - 18:00, 2020-09-01 17:00 - 18:00, 2020-09-03 17:00 - 18:00, 2020-09-08 17:00 - 18:00, 2020-09-10 17:00 - 18:00, 2020-09-15 17:00 - 18:00 (Pacific/Honolulu)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mindful Eating Lab Level 1 (Online)
2020-08-27 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up today for this online class!

Health and Wellness Support Group (Online)
2020-08-28 10:00 - 11:30, 2020-09-11 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cultural Wellness Support Group (Online)
2020-08-31 17:00 - 18:00, 2020-09-14 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2020-09-01 09:30 - 10:30, 2020-09-03 09:30 - 10:30, 2020-09-08 09:30 - 10:30, 2020-09-10 09:30 - 10:30, 2020-09-15 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Diabetes Support Group (Online)
2020-09-01 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hula for Health (online)
2020-09-02 17:00 - 18:30, 2020-09-09 17:00 - 18:30, 2020-09-16 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Hoʻoponopono Class (Online)
2020-09-05 09:00 - 11:00, 2020-09-12 09:00 - 11:00
Join us to learn more about the traditional Hawaiian healing art of Hoʻoponopono with practitioner Uncle Howard Peʻa. Sign up at hmono.org/services.

Laʻau Lapaʻau Level 2 Class (Online)
2020-09-05 13:00 - 15:00, 2020-09-12 13:00 - 15:00
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

OFFICE CLOSED
2020-09-07 08:00 - 17:00
Our offices are closed on Monday, September 7 in observance of Labor Day. Our services will continue as scheduled on Tuesday, September 8. To sign up for services, visit hmono.org/services.

Cancer Support Group (Online)
2020-09-08 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Beginners Gardening Class (Online)
2020-09-08 17:00 - 18:30
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own food at home! In this introductory series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Receive several plants and a Grow Your Own Lāʻau guidebook for participation. Attendance at all 4 classes is encouraged.
Sign up at hmono.org/services!

Lomilomi Class (online)
2020-09-09 13:00 - 15:30, 2020-09-16 13:00 - 15:30
Join us to learn more about the traditional Hawaiian healing art of Lomilomi massage, presented by practitioner Lehua Hobbs. Visit hmono.org/services to sign up.

Hele Mai ʻAi - Nutrition Class (Online)
2020-09-09 17:00 - 19:00
In this basic nutrition class, learn about nutrition, label reading, recipe modification, and other ways to improve your health! Sign up at hmono.org/services.
