BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231221T093000
DTEND;TZID=Pacific/Honolulu:20231221T103000
DTSTAMP:20260403T130836
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003204-1703151000-1703154600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231221T170000
DTEND;TZID=Pacific/Honolulu:20231221T180000
DTSTAMP:20260403T130836
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003730-1703178000-1703181600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231222T120000
DTEND;TZID=Pacific/Honolulu:20231222T163000
DTSTAMP:20260403T130836
CREATED:20231031T203022Z
LAST-MODIFIED:20231031T203528Z
UID:10004765-1703246400-1703262600@hmono.org
SUMMARY:OFFICE CLOSED (half day)
DESCRIPTION:Our offices will be closed on Friday\, December 22nd at 12 p.m. in observance of a holiday. Services will continue as scheduled on Tuesday\, December 26th.
URL:https://hmono.org/calendar/office-closed-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231225
DTEND;VALUE=DATE:20231226
DTSTAMP:20260403T130836
CREATED:20231031T203200Z
LAST-MODIFIED:20231031T203200Z
UID:10004766-1703462400-1703548799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Monday\, December 25th in observance of a holiday. Services will continue as scheduled on Tuesday\, December 26th.
URL:https://hmono.org/calendar/office-closed-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231226T093000
DTEND;TZID=Pacific/Honolulu:20231226T103000
DTSTAMP:20260403T130836
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003205-1703583000-1703586600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231226T170000
DTEND;TZID=Pacific/Honolulu:20231226T180000
DTSTAMP:20260403T130836
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003731-1703610000-1703613600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231226T170000
DTEND;TZID=Pacific/Honolulu:20231226T183000
DTSTAMP:20260403T130836
CREATED:20231031T202209Z
LAST-MODIFIED:20231031T202209Z
UID:10004764-1703610000-1703615400@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231227T170000
DTEND;TZID=Pacific/Honolulu:20231227T190000
DTSTAMP:20260403T130836
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004851-1703696400-1703703600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-12-27/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231228T093000
DTEND;TZID=Pacific/Honolulu:20231228T103000
DTSTAMP:20260403T130836
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003206-1703755800-1703759400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231228T170000
DTEND;TZID=Pacific/Honolulu:20231228T180000
DTSTAMP:20260403T130836
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003732-1703782800-1703786400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231229T120000
DTEND;TZID=Pacific/Honolulu:20231229T163000
DTSTAMP:20260403T130836
CREATED:20231031T203759Z
LAST-MODIFIED:20231031T203816Z
UID:10004768-1703851200-1703867400@hmono.org
SUMMARY:OFFICE CLOSED (half day)
DESCRIPTION:Our offices will be closed on Friday\, December 29th in observance of a holiday. Services will continue as scheduled on Tuesday\, December 2nd.
URL:https://hmono.org/calendar/office-closed-half-day-4/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240101
DTEND;VALUE=DATE:20240102
DTSTAMP:20260403T130836
CREATED:20231031T203911Z
LAST-MODIFIED:20231031T203911Z
UID:10004769-1704067200-1704153599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Monday\, January 1st in observance of a holiday. Services will continue as scheduled on Tuesday\, January 2nd.
URL:https://hmono.org/calendar/office-closed-70/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240102T093000
DTEND;TZID=Pacific/Honolulu:20240102T103000
DTSTAMP:20260403T130836
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003207-1704187800-1704191400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240102T170000
DTEND;TZID=Pacific/Honolulu:20240102T180000
DTSTAMP:20260403T130836
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003733-1704214800-1704218400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240103T170000
DTEND;TZID=Pacific/Honolulu:20240103T190000
DTSTAMP:20260403T130836
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004500-1704301200-1704308400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2024-01-03/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240104T093000
DTEND;TZID=Pacific/Honolulu:20240104T103000
DTSTAMP:20260403T130836
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003208-1704360600-1704364200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240104T170000
DTEND;TZID=Pacific/Honolulu:20240104T180000
DTSTAMP:20260403T130836
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003734-1704387600-1704391200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240109T093000
DTEND;TZID=Pacific/Honolulu:20240109T103000
DTSTAMP:20260403T130836
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003209-1704792600-1704796200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240109T170000
DTEND;TZID=Pacific/Honolulu:20240109T180000
DTSTAMP:20260403T130836
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003735-1704819600-1704823200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240109T173000
DTEND;TZID=Pacific/Honolulu:20240109T193000
DTSTAMP:20260403T130836
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004770-1704821400-1704828600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-01-09/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240111T093000
DTEND;TZID=Pacific/Honolulu:20240111T103000
DTSTAMP:20260403T130836
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003210-1704965400-1704969000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240111T170000
DTEND;TZID=Pacific/Honolulu:20240111T180000
DTSTAMP:20260403T130836
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003736-1704992400-1704996000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240112T170000
DTEND;TZID=Pacific/Honolulu:20240112T200000
DTSTAMP:20260403T130836
CREATED:20231031T205326Z
LAST-MODIFIED:20231031T205326Z
UID:10004852-1705078800-1705089600@hmono.org
SUMMARY:Grow Your Own Lāʻau/Māla 101 (online)
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-4/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240113T090000
DTEND;TZID=Pacific/Honolulu:20240113T120000
DTSTAMP:20260403T130836
CREATED:20231031T205502Z
LAST-MODIFIED:20231031T205502Z
UID:10004853-1705136400-1705147200@hmono.org
SUMMARY:Grow Your Own Lāʻau/Māla 101 (online)
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240115
DTEND;VALUE=DATE:20240116
DTSTAMP:20260403T130836
CREATED:20231031T205921Z
LAST-MODIFIED:20231031T205921Z
UID:10004909-1705276800-1705363199@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Monday\, January 15th in observance of a holiday. Services will continue as scheduled on Tuesday\, January 16th.
URL:https://hmono.org/calendar/office-closed-71/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240116T093000
DTEND;TZID=Pacific/Honolulu:20240116T103000
DTSTAMP:20260403T130836
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003211-1705397400-1705401000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240116T170000
DTEND;TZID=Pacific/Honolulu:20240116T180000
DTSTAMP:20260403T130836
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003737-1705424400-1705428000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240116T173000
DTEND;TZID=Pacific/Honolulu:20240116T193000
DTSTAMP:20260403T130836
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004771-1705426200-1705433400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-01-16/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240117T170000
DTEND;TZID=Pacific/Honolulu:20240117T190000
DTSTAMP:20260403T130836
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004854-1705510800-1705518000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-01-17/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240118T093000
DTEND;TZID=Pacific/Honolulu:20240118T103000
DTSTAMP:20260403T130836
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003212-1705570200-1705573800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR