BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230814
DTEND;VALUE=DATE:20230815
DTSTAMP:20260403T080354
CREATED:20230815T013454Z
LAST-MODIFIED:20230815T013459Z
UID:10004602-1691971200-1692057599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, August 18th in observance of a holiday. Services will continue as scheduled on Monday\, August 21st.
URL:https://hmono.org/calendar/office-closed-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230815T093000
DTEND;TZID=Pacific/Honolulu:20230815T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003167-1692091800-1692095400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230815T170000
DTEND;TZID=Pacific/Honolulu:20230815T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003693-1692118800-1692122400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230817T093000
DTEND;TZID=Pacific/Honolulu:20230817T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003168-1692264600-1692268200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230817T170000
DTEND;TZID=Pacific/Honolulu:20230817T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003694-1692291600-1692295200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230822T093000
DTEND;TZID=Pacific/Honolulu:20230822T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003169-1692696600-1692700200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230822T170000
DTEND;TZID=Pacific/Honolulu:20230822T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003695-1692723600-1692727200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230822T170000
DTEND;TZID=Pacific/Honolulu:20230822T183000
DTSTAMP:20260403T080354
CREATED:20230815T011701Z
LAST-MODIFIED:20230815T011701Z
UID:10004480-1692723600-1692729000@hmono.org
SUMMARY:Cancer Support Group (In-Person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-4/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230823T170000
DTEND;TZID=Pacific/Honolulu:20230823T190000
DTSTAMP:20260403T080354
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004481-1692810000-1692817200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-08-23/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230824T093000
DTEND;TZID=Pacific/Honolulu:20230824T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003170-1692869400-1692873000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230824T170000
DTEND;TZID=Pacific/Honolulu:20230824T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003696-1692896400-1692900000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230825T170000
DTEND;TZID=Pacific/Honolulu:20230825T200000
DTSTAMP:20260403T080354
CREATED:20230815T012240Z
LAST-MODIFIED:20230815T012240Z
UID:10004539-1692982800-1692993600@hmono.org
SUMMARY:Grow Your Own Lāʻau/Māla 101 (online)
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-3/2023-08-25/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230826T090000
DTEND;TZID=Pacific/Honolulu:20230826T120000
DTSTAMP:20260403T080354
CREATED:20230815T012240Z
LAST-MODIFIED:20230815T012240Z
UID:10004540-1693040400-1693051200@hmono.org
SUMMARY:Grow Your Own Lāʻau/Māla 101 (online)
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-3/2023-08-26/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230829T093000
DTEND;TZID=Pacific/Honolulu:20230829T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003171-1693301400-1693305000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230829T170000
DTEND;TZID=Pacific/Honolulu:20230829T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003697-1693328400-1693332000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230830T170000
DTEND;TZID=Pacific/Honolulu:20230830T190000
DTSTAMP:20260403T080354
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004482-1693414800-1693422000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-08-30/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230831T093000
DTEND;TZID=Pacific/Honolulu:20230831T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003172-1693474200-1693477800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230831T170000
DTEND;TZID=Pacific/Honolulu:20230831T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003698-1693501200-1693504800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-31/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230905T093000
DTEND;TZID=Pacific/Honolulu:20230905T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003173-1693906200-1693909800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-09-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230905T170000
DTEND;TZID=Pacific/Honolulu:20230905T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003699-1693933200-1693936800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-09-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230905T170000
DTEND;TZID=Pacific/Honolulu:20230905T183000
DTSTAMP:20260403T080354
CREATED:20230815T013350Z
LAST-MODIFIED:20230815T013350Z
UID:10004601-1693933200-1693938600@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Get your questions answered and learn about diabetes management including nutrition\, exercise\, and medication.
URL:https://hmono.org/calendar/diabetes-support-group-online-10/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230906T170000
DTEND;TZID=Pacific/Honolulu:20230906T190000
DTSTAMP:20260403T080354
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004483-1694019600-1694026800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-09-06/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230907T093000
DTEND;TZID=Pacific/Honolulu:20230907T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003174-1694079000-1694082600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-09-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230907T170000
DTEND;TZID=Pacific/Honolulu:20230907T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003700-1694106000-1694109600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-09-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230912T093000
DTEND;TZID=Pacific/Honolulu:20230912T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003175-1694511000-1694514600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-09-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230912T170000
DTEND;TZID=Pacific/Honolulu:20230912T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003701-1694538000-1694541600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-09-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230912T170000
DTEND;TZID=Pacific/Honolulu:20230912T183000
DTSTAMP:20260403T080354
CREATED:20230815T012525Z
LAST-MODIFIED:20230815T012525Z
UID:10004598-1694538000-1694543400@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-online-11/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230913T170000
DTEND;TZID=Pacific/Honolulu:20230913T190000
DTSTAMP:20260403T080354
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004484-1694624400-1694631600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-09-13/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230914T093000
DTEND;TZID=Pacific/Honolulu:20230914T103000
DTSTAMP:20260403T080354
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003176-1694683800-1694687400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-09-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230914T170000
DTEND;TZID=Pacific/Honolulu:20230914T180000
DTSTAMP:20260403T080354
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003702-1694710800-1694714400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-09-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR