BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210202T170000
DTEND;TZID=Pacific/Honolulu:20210202T183000
DTSTAMP:20260403T130848
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002840-1612285200-1612290600@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2021-02-02/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210203T163000
DTEND;TZID=Pacific/Honolulu:20210203T183000
DTSTAMP:20260403T130848
CREATED:20201222T211339Z
LAST-MODIFIED:20201228T214621Z
UID:10002830-1612369800-1612377000@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-2/2021-02-03/
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210203T170000
DTEND;TZID=Pacific/Honolulu:20210203T183000
DTSTAMP:20260403T130848
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002234-1612371600-1612377000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-02-03/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210203T170000
DTEND;TZID=Pacific/Honolulu:20210203T190000
DTSTAMP:20260403T130848
CREATED:20210105T231014Z
LAST-MODIFIED:20210105T231014Z
UID:10002807-1612371600-1612378800@hmono.org
SUMMARY:Diabetes Self Management Education Program (Online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request \nSign up by: January 6 at hmono.org/services\nPre-screening: January 13\nClasses: January 20\, 27\, and February 3
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online/2021-02-03/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210204T093000
DTEND;TZID=Pacific/Honolulu:20210204T103000
DTSTAMP:20260403T130848
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000950-1612431000-1612434600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210204T170000
DTEND;TZID=Pacific/Honolulu:20210204T180000
DTSTAMP:20260403T130848
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002442-1612458000-1612461600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210204T170000
DTEND;TZID=Pacific/Honolulu:20210204T190000
DTSTAMP:20260403T130848
CREATED:20201222T210552Z
LAST-MODIFIED:20210112T010735Z
UID:10001912-1612458000-1612465200@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-2/2021-02-04/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210204T170000
DTEND;TZID=Pacific/Honolulu:20210204T190000
DTSTAMP:20260403T130848
CREATED:20210128T014935Z
LAST-MODIFIED:20210128T014935Z
UID:10001840-1612458000-1612465200@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online/2021-02-04/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210205T170000
DTEND;TZID=Pacific/Honolulu:20210205T193000
DTSTAMP:20260403T130848
CREATED:20210128T015259Z
LAST-MODIFIED:20210128T015259Z
UID:10002795-1612544400-1612553400@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-4/2021-02-05/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210206T090000
DTEND;TZID=Pacific/Honolulu:20210206T113000
DTSTAMP:20260403T130848
CREATED:20230601T194558Z
LAST-MODIFIED:20230601T194558Z
UID:10002797-1612602000-1612611000@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-4/2021-02-06/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210208T163000
DTEND;TZID=Pacific/Honolulu:20210208T193000
DTSTAMP:20260403T130848
CREATED:20210128T014400Z
LAST-MODIFIED:20210128T014400Z
UID:10002818-1612801800-1612812600@hmono.org
SUMMARY:La'au Lapa'au Level 2 Class (online)
DESCRIPTION:Learn more about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 2 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-level-2-class-online/2021-02-08/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210208T170000
DTEND;TZID=Pacific/Honolulu:20210208T180000
DTSTAMP:20260403T130848
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000820-1612803600-1612807200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-02-08/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210209T093000
DTEND;TZID=Pacific/Honolulu:20210209T103000
DTSTAMP:20260403T130848
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000951-1612863000-1612866600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210209T170000
DTEND;TZID=Pacific/Honolulu:20210209T180000
DTSTAMP:20260403T130848
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002308-1612890000-1612893600@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-02-09/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210209T170000
DTEND;TZID=Pacific/Honolulu:20210209T180000
DTSTAMP:20260403T130848
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002443-1612890000-1612893600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210210T170000
DTEND;TZID=Pacific/Honolulu:20210210T183000
DTSTAMP:20260403T130848
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002235-1612976400-1612981800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-02-10/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210210T170000
DTEND;TZID=Pacific/Honolulu:20210210T190000
DTSTAMP:20260403T130848
CREATED:20210128T014720Z
LAST-MODIFIED:20210128T014720Z
UID:10001834-1612976400-1612983600@hmono.org
SUMMARY:Hele Mai 'Ai (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-ai-online/2021-02-10/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210211T093000
DTEND;TZID=Pacific/Honolulu:20210211T103000
DTSTAMP:20260403T130848
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000952-1613035800-1613039400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210211T170000
DTEND;TZID=Pacific/Honolulu:20210211T180000
DTSTAMP:20260403T130848
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002444-1613062800-1613066400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210211T170000
DTEND;TZID=Pacific/Honolulu:20210211T183000
DTSTAMP:20260403T130848
CREATED:20201222T233343Z
LAST-MODIFIED:20201222T233343Z
UID:10002297-1613062800-1613068200@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 4-session ONLINE series: January 28\, February 11\, February 25\, & March 11 \nPlease plan to attend all 4 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online/2021-02-11/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210211T170000
DTEND;TZID=Pacific/Honolulu:20210211T190000
DTSTAMP:20260403T130848
CREATED:20210128T014935Z
LAST-MODIFIED:20210128T014935Z
UID:10001841-1613062800-1613070000@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online/2021-02-11/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210212T170000
DTEND;TZID=Pacific/Honolulu:20210212T193000
DTSTAMP:20260403T130848
CREATED:20210128T015259Z
LAST-MODIFIED:20210128T015259Z
UID:10002796-1613149200-1613158200@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-4/2021-02-12/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210213T090000
DTEND;TZID=Pacific/Honolulu:20210213T113000
DTSTAMP:20260403T130848
CREATED:20230601T194558Z
LAST-MODIFIED:20230601T194558Z
UID:10002798-1613206800-1613215800@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-4/2021-02-13/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210215T080000
DTEND;TZID=Pacific/Honolulu:20210215T170000
DTSTAMP:20260403T130848
CREATED:20210129T212855Z
LAST-MODIFIED:20210129T212927Z
UID:10002825-1613376000-1613408400@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed during regular business hours on Monday\, February 15 in observance of the public holiday. For more information call us (808) 969-9220 during regular business hours or sign up for services at any time at hmono.org/services.
URL:https://hmono.org/calendar/office-closed-33/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210215T163000
DTEND;TZID=Pacific/Honolulu:20210215T193000
DTSTAMP:20260403T130848
CREATED:20210128T014400Z
LAST-MODIFIED:20210128T014400Z
UID:10002819-1613406600-1613417400@hmono.org
SUMMARY:La'au Lapa'au Level 2 Class (online)
DESCRIPTION:Learn more about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 2 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-level-2-class-online/2021-02-15/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210216T093000
DTEND;TZID=Pacific/Honolulu:20210216T103000
DTSTAMP:20260403T130848
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000953-1613467800-1613471400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210216T170000
DTEND;TZID=Pacific/Honolulu:20210216T180000
DTSTAMP:20260403T130848
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002445-1613494800-1613498400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210217T170000
DTEND;TZID=Pacific/Honolulu:20210217T183000
DTSTAMP:20260403T130848
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002236-1613581200-1613586600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-02-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210217T170000
DTEND;TZID=Pacific/Honolulu:20210217T190000
DTSTAMP:20260403T130848
CREATED:20210128T014720Z
LAST-MODIFIED:20210128T014720Z
UID:10001835-1613581200-1613588400@hmono.org
SUMMARY:Hele Mai 'Ai (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-ai-online/2021-02-17/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210218T093000
DTEND;TZID=Pacific/Honolulu:20210218T103000
DTSTAMP:20260403T130848
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000954-1613640600-1613644200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR