BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230309T170000
DTEND;TZID=Pacific/Honolulu:20230309T180000
DTSTAMP:20260403T133339
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001600-1678381200-1678384800@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-03-09/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230311T090000
DTEND;TZID=Pacific/Honolulu:20230311T140000
DTSTAMP:20260403T133339
CREATED:20230202T193629Z
LAST-MODIFIED:20230228T234429Z
UID:10002638-1678525200-1678543200@hmono.org
SUMMARY:Lā`au Lapa`au Workshop (Butler Building)
DESCRIPTION:A firsthand experience with kahuna lapa`au Ikaika Dombrigues on traditional Hawaiian healing lā`au and cultural practices.
URL:https://hmono.org/calendar/laau-lapaau-workshop-venue-tbd/
LOCATION:Butler Building\, 323 Manono Street\, Hilo\, HI\, 96720\, United States
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230314T093000
DTEND;TZID=Pacific/Honolulu:20230314T103000
DTSTAMP:20260403T133339
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001575-1678786200-1678789800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-14/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230314T170000
DTEND;TZID=Pacific/Honolulu:20230314T180000
DTSTAMP:20260403T133339
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001601-1678813200-1678816800@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-03-14/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230314T170000
DTEND;TZID=Pacific/Honolulu:20230314T190000
DTSTAMP:20260403T133339
CREATED:20230202T003307Z
LAST-MODIFIED:20230202T003307Z
UID:10001822-1678813200-1678820400@hmono.org
SUMMARY:Cancer Support Group (online and in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.
URL:https://hmono.org/calendar/cancer-support-group-online-and-in-person/2023-03-14/
LOCATION:Hilo
CATEGORIES:Cancer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230315T170000
DTEND;TZID=Pacific/Honolulu:20230315T183000
DTSTAMP:20260403T133339
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001556-1678899600-1678905000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-03-15/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230315T170000
DTEND;TZID=Pacific/Honolulu:20230315T190000
DTSTAMP:20260403T133339
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001625-1678899600-1678906800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-03-15/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230316T093000
DTEND;TZID=Pacific/Honolulu:20230316T103000
DTSTAMP:20260403T133339
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001576-1678959000-1678962600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-16/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230316T170000
DTEND;TZID=Pacific/Honolulu:20230316T180000
DTSTAMP:20260403T133339
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001602-1678986000-1678989600@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-03-16/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230320T163000
DTEND;TZID=Pacific/Honolulu:20230320T193000
DTSTAMP:20260403T133339
CREATED:20230202T193231Z
LAST-MODIFIED:20230228T234028Z
UID:10002635-1679329800-1679340600@hmono.org
SUMMARY:Lā`au Lapa`au Level 1 (online)
DESCRIPTION:Traditional Hawaiian Healing wisdom and spiritual knowledge.
URL:https://hmono.org/calendar/laau-lapaau-level-1-online/2023-03-20/
CATEGORIES:Laʻau Lapaʻau
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230321T093000
DTEND;TZID=Pacific/Honolulu:20230321T103000
DTSTAMP:20260403T133339
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001577-1679391000-1679394600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-21/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230321T170000
DTEND;TZID=Pacific/Honolulu:20230321T180000
DTSTAMP:20260403T133339
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001603-1679418000-1679421600@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-03-21/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230322T170000
DTEND;TZID=Pacific/Honolulu:20230322T183000
DTSTAMP:20260403T133339
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001557-1679504400-1679509800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-03-22/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230323T093000
DTEND;TZID=Pacific/Honolulu:20230323T103000
DTSTAMP:20260403T133339
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001578-1679563800-1679567400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-23/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230323T170000
DTEND;TZID=Pacific/Honolulu:20230323T180000
DTSTAMP:20260403T133339
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001604-1679590800-1679594400@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-03-23/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230324T163000
DTEND;TZID=Pacific/Honolulu:20230324T193000
DTSTAMP:20260403T133339
CREATED:20230202T193231Z
LAST-MODIFIED:20230228T234028Z
UID:10002636-1679675400-1679686200@hmono.org
SUMMARY:Lā`au Lapa`au Level 1 (online)
DESCRIPTION:Traditional Hawaiian Healing wisdom and spiritual knowledge.
URL:https://hmono.org/calendar/laau-lapaau-level-1-online/2023-03-24/
CATEGORIES:Laʻau Lapaʻau
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230327
DTEND;VALUE=DATE:20230328
DTSTAMP:20260403T133339
CREATED:20230202T011032Z
LAST-MODIFIED:20230202T011032Z
UID:10001827-1679875200-1679961599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on March 27th in observance of Prince Kuhio Day. Services will continue as scheduled on March 28th.
URL:https://hmono.org/calendar/office-closed-59/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230328T093000
DTEND;TZID=Pacific/Honolulu:20230328T103000
DTSTAMP:20260403T133339
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001579-1679995800-1679999400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-28/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230328T170000
DTEND;TZID=Pacific/Honolulu:20230328T180000
DTSTAMP:20260403T133339
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001605-1680022800-1680026400@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-03-28/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230328T170000
DTEND;TZID=Pacific/Honolulu:20230328T190000
DTSTAMP:20260403T133339
CREATED:20230202T003307Z
LAST-MODIFIED:20230202T003307Z
UID:10001823-1680022800-1680030000@hmono.org
SUMMARY:Cancer Support Group (online and in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.
URL:https://hmono.org/calendar/cancer-support-group-online-and-in-person/2023-03-28/
LOCATION:Hilo
CATEGORIES:Cancer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230329T170000
DTEND;TZID=Pacific/Honolulu:20230329T183000
DTSTAMP:20260403T133339
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001558-1680109200-1680114600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-03-29/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230330T093000
DTEND;TZID=Pacific/Honolulu:20230330T103000
DTSTAMP:20260403T133339
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001580-1680168600-1680172200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-30/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230330T170000
DTEND;TZID=Pacific/Honolulu:20230330T180000
DTSTAMP:20260403T133339
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001606-1680195600-1680199200@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-03-30/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230401T100000
DTEND;TZID=Pacific/Honolulu:20230401T150000
DTSTAMP:20260403T133339
CREATED:20230202T192801Z
LAST-MODIFIED:20230202T192801Z
UID:10001776-1680343200-1680361200@hmono.org
SUMMARY:Lā`au Lapa`au In-person Workshop (Waimea)
DESCRIPTION:A firsthand experience with a cultural practitioner on traditional Hawaiian healing lā`au and cultural practices.
URL:https://hmono.org/calendar/laau-lapaau-in-person-workshop-waimea/
LOCATION:Waimea Park Community Center\, 65-1260 Kawaihae Rd\, Waimea\, HI\, 96743\, United States
GEO:20.0225872;-155.6725888
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Waimea Park Community Center 65-1260 Kawaihae Rd Waimea HI 96743 United States;X-APPLE-RADIUS=500;X-TITLE=65-1260 Kawaihae Rd:geo:-155.6725888,20.0225872
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230404T093000
DTEND;TZID=Pacific/Honolulu:20230404T103000
DTSTAMP:20260403T133339
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001581-1680600600-1680604200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-04/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230404T170000
DTEND;TZID=Pacific/Honolulu:20230404T180000
DTSTAMP:20260403T133340
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001607-1680627600-1680631200@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-04-04/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230404T170000
DTEND;TZID=Pacific/Honolulu:20230404T183000
DTSTAMP:20260403T133340
CREATED:20230202T001850Z
LAST-MODIFIED:20230202T001850Z
UID:10001618-1680627600-1680633000@hmono.org
SUMMARY:Adult Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/adult-diabetes-support-group-online/2023-04-04/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230405T170000
DTEND;TZID=Pacific/Honolulu:20230405T183000
DTSTAMP:20260403T133340
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001559-1680714000-1680719400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-04-05/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230405T170000
DTEND;TZID=Pacific/Honolulu:20230405T190000
DTSTAMP:20260403T133340
CREATED:20230202T191423Z
LAST-MODIFIED:20230328T211629Z
UID:10001677-1680714000-1680721200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Join us for this FREE 3-session class taught by Katelynn Kubo\, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet.\nTo attend this course\, you must first register.
URL:https://hmono.org/calendar/advanced-nutrition-online-2/2023-04-05/
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230406T093000
DTEND;TZID=Pacific/Honolulu:20230406T103000
DTSTAMP:20260403T133340
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001582-1680773400-1680777000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-06/
CATEGORIES:BS&SEC
END:VEVENT
END:VCALENDAR